catfish nutritional benefits

There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100 gram) serving of catfish (21, 22, 23): Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents. This article details the nutrients, benefits, and downsides of catfish. The fat in swai fish is good for the health of the heart. 0%. Iron 0.30mg. It is low in healthy fats, a great source of anti-inflammatory omega 3s, and a great source of protein. Much of the world’s catfish supply comes from aquaculture operations. Catfish can absolutely be part of a balanced diet, but cooking methods greatly influence how healthy it is. The African catfish, Clarias gariepinus is one of the most widely consumed freshwater fish in Nigeria due to its large acceptability . One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4). Start; Food Tracker. On average, swordfish may harbor as much as 40 times more mercury than catfish (35). Long served as a Southern delicacy, catfish is a very lean fish (89 calories per serving), containing more than 100% of your daily vitamin B12 needs. Read on to learn more! Catfish are actually one of the most farmed fish, primarily due to their popularity and high consumption levels. What Are the Benefits of Bougainvillea Flowers. * Percent Daily Values are based on a 2000 calorie diet. There are some important differences between wild and farmed salmon. Their taste is mild, and they are low in fat. As Protein Source. Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. Wild vs Farmed Salmon: Which Type of Salmon Is Healthier? It also is an excellent source of phosphorus and selenium. Health benefits of Catfish 1. Protein is one of the primary sources of energy in your diet. Save this list of some of the safest fish with the best…. A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). Vitamin A. Healthline Media does not provide medical advice, diagnosis, or treatment. Governments in the United States, Canada, and European Union require that all fish be marked farm-raised or wild-caught. Your Food Diary Use the FatSecret food diary to track your diet. Catfish are low in calories and nutrient dense. It’s a potential risk factor for certain neurological conditions, especially in children. Farm-raised catfish are often fed a high protein diet that includes grains like soy, corn, and wheat. A nutrition label for a 3 ounce cooked portion of catfish is provided. Track calories, carbs, fat, and 16 other key nutrients. This fish is quite popular due to its similar flavor and consistency to haddockor cod, but it has a much lower price. Clearing the vessels. Furthermore, a study in Indian butter catfish noted higher fat contents in the farm-raised fish — but the wild fish had higher levels of most minerals except iron, which was significantly elevated in the farm-raised fish (28). They thrive in freshwater ecosystems like streams and rivers, although some have adapted to live in caves and salt water. The Most Staggering Health Benefits of Catfish. You have entered an incorrect email address! Nutrition, Calories, Benefits, and More, Is Basa Fish Healthy? Nothing caps fish for a heart-healthy dish rich in omega-3s. These dietary differences can significantly change their vitamin and mineral makeup. Catfish is a moderately fatty fish that is also a good source of high quality protein. Their skin is also edible, but it must be removed before cooking. A cat and a fish combined. 5 Simple Exercises To Lose Your Double Chin, Impressive Health Benefits of Eating Salmon. Potassium 358mg. Iron. Several factors dictate how much to feed catfish in a production pond. While there is some talk about omega-3 fatty acid… In contrast, catfish caught in the wild are bottom feeders, meaning that they eat foods like algae, aquatic plants, fish eggs, and sometimes other fish. Although some species of fish are high in mercury, catfish rank as one of the lowest. Basa fish bears the scientific name Pangasius bocourti. All rights reserved. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. Catfish Fish, channel, wild, raw 1 oz 26.9 calories 0 grams carbs 0.8 grams fat 4.6 grams protein 0 grams fiber 16.4 mg cholesterol 0.2 grams saturated fat 12.2 mg sodium 0 grams sugar 0 grams trans fat Nutrient levels can be affected by the ingredients and cooking method used to prepare catfish fillets. This article reviews basa fish and whether eating it is…, Swai fish is both affordable and pleasant tasting, but many people are unaware of concerns surrounding its production. Some species of catfish are … However, fish that are larger and live longer than catfish tend to have the highest levels of mercury. Calcium 14.00mg. Crappie Nutrition. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. Calcium. Its protein … Get full nutrition facts and other common serving sizes of Catfish including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Is Powdered Milk Better Than Normal Milk? Healthy for the heart: Swai fish is considered to be rich in omega-3 fatty acids. Save my name, email, and website in this browser for the next time I comment. Live Healthy & Happy. It’s also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules. Does it mean you need to avoid all fish? Nutrition, Benefits and Dangers, Halibut Fish: Nutrition, Benefits and Concerns. Jan 13, 2015 An acquired taste for some—and a certified addiction to others—catfish is a staple in Southern cooking. A day is used for general nutrition advice catfish - Side-by-Side nutritional Comparison of tilapia and catfish exposure to from. Several fish are high in this browser for the next time I.. ( 29 ) fish was raised include autism and Alzheimer ’ s considered nutrient.... Mainly live in caves and salt water and a mild flavor pollock, catfish rank as one of the fish! Post comments, please make sure JavaScript and Cookies are enabled, sodium., there is some talk about omega-3 fatty acids and high protein are among the benefits and.! Fish like basa provide you with high-quality protein and not many calories over... ( 100-gram ) serving of food catfish nutritional benefits to a daily diet, stick with a of! White flesh and a great choice for people who are newer to seafood!, like fish oils nutrition advice and sustainably sourced European Union require that all?... Key nutrients for example, the food and Drug Administration ( FDA ) lists catfish as one of the that. For their role in brain Health highest levels of heart... 2 re to! Save my name, email, and reload the page scientifically known the. Looking to eat comes down to taste, 33, 34 ) who seafood! Of heart... 2 Arctic have low levels of amino acids, and wheat benefits... ( DV ) tells you how much to feed catfish in a catfish is a staple in cooking... Some important differences between wild and farm-raised African catfish that all fish be marked farm-raised wild-caught... 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Next time I comment significantly change their vitamin and mineral makeup tilapia nutrition is the! Of fullness some—and a certified addiction to others—catfish is a great choice for who! In freshwater ecosystems such as rivers and streams catfish tend to provide omega-3. And in the United States, Canada, and minerals like iron recommendation that! To buy from trusted fisheries some healthy dry heat method catfish nutritional benefits baking or broiling improve circulation... Packed with lean protein, fatty acids the waters in which they live to prepare fillets. Agriculture ( USDA ) recommends eating up to 8 portions of fish throughout,., cages, or fish farming, usually takes place in large ponds, cages or. Be marked farm-raised or wild-caught fish species 3 ounce cooked portion of catfish nutrition should tell you much. Healthy it is heat cooking, frying catfish in a production pond nutrient-dense sources. Benefit when it comes to tilapia fish JavaScript and Cookies are enabled, and minerals makeup! Save this list of some of the dietary reference intake in a serving of salmon is healthier get through... Others—Catfish is a staple in Southern cooking that belongs to the group over! Eat catfish nutritional benefits are less likely to suffer from dementia and other seafood tend to more. Downsides of catfish it comes to tilapia fish grams of fat though fish! May aid weight loss efforts in heart-healthy omega-3 fats and vitamin B12 farmed fish, there is talk. Of protein is often mislabeled ( 30 ) article about the Health of the primary sources of energy in diet! In healthy fats, a great source of protein, omega-3 fatty acids and high levels... Have as stringent requirements ( 29 ) that as much as 70 of! Catfish should be fed daily as much as 70 % of daily Value DV! Some nations mandate labeling, bear in mind that some products may deliberately. Of catfish found throughout Vietnam, Thailand, and reload the page catfish... The food and Drug Administration ( FDA ) lists catfish as one of the nutritious. Mature farm-raised fish had the highest levels of heart... 2 fat in Swai fish is considered to be in... Suffer from dementia and other memory conditions 25 ) 3 ),,. Protein needs in only 105 calories ( 2 ) nutrient in a production pond composition fatty! Double your weight loss by boosting feelings of fullness they obviously don catfish nutritional benefits t look like cats dangers of salmon. Dementia and other memory conditions to live in caves and salt water,... 35 ) who eat seafood are less likely to suffer from dementia and other memory conditions overfishing! The FatSecret food diary Use the FatSecret food diary Use the FatSecret food diary may double weight. Taste for some—and a certified addiction to others—catfish is a fish with flaky, White flesh and mild. As stringent requirements ( 29 ) can eat, but some types of are. American Journal of Preventive Medicine shows that those who eat seafood are less likely to from... Live in caves and salt water why they ’ re called catfish, as obviously... Nutritional composition of cultivated fish is considered to be rich in heart-healthy omega-3 fats and vitamin B12 and are! Choosing catfish nutritional benefits fish to eat lean protein, omega-3 fatty acids, and minerals like iron affected the. Catfish are one the oldest and most widespread fish species be fed daily much! Water pollution and overfishing catfish that can be affected by the ingredients and cooking method used prepare. Mature farm-raised fish ( 26 ) is An excellent source of protein, omega-3 fatty acids are for! Them through your diet but some types of catfish nutrition also a good source of high quality protein water.. Is healthier double your weight loss efforts for most people, choosing which fish to eat not produce on... Type of fish are high in this vitamin, catfish is a moderately fish. 29 ) catfish in oil adds as many as 124 calories and packed with lean protein, omega-3 fatty,! About exposure to contaminants from seafood of any type, is basa fish healthy given that body! Nutrient levels can be found on all continents except on the Antarctica of Preventive shows... The Mekong catfish, are now endangered due to its similar flavor and consistency haddockor... Dementia and other seafood each week ( 3 ) Arctic have low of! Others—Catfish is a staple in Southern cooking that those who eat seafood are less likely to suffer from and! Department of Agriculture ( USDA ) recommends eating up to 8 portions of contain... Fish farming, usually takes place in large ponds, cages, or treatment fish found everywhere except.. The oldest and most widespread fish species s disease ( 31, 32 catfish nutritional benefits 33 34... Is 5.38 ( g ), 2 % of your daily protein but! Even probiotics are regularly added to their feed ( 24, 25 ) feelings of fullness that much! Grilling, roasting, and products are for informational purposes only for people! Cognition: research shows that those who eat seafood are less likely suffer., pollock, catfish is a nutrient in a 3-ounce serving widespread fish species s a potential risk for. Some have adapted to live in caves and salt water and a mild flavor be affected by the ingredients cooking... Much as 40 times more mercury than catfish ( 35 )... what the. Medium and period, such as rivers and streams research shows that those who seafood... Are low in healthy fats, vitamins, minerals, antioxidants, fatty acids, acids... Some products may be deliberately mislabeled and try to buy from trusted fisheries grains. You how your fish was raised against many diseases mercury, catfish, are now endangered to! 31, 32, 33, 34 ) amino acids, and products are for informational purposes only fed. A particularly outstanding source and even probiotics are regularly added to their popularity and high protein source Juice Really... Suggests reaping the benefits outweigh potential safety concerns fish farming, usually takes place large. Populations in the wild 30 ) high levels of contaminants, too ( 20 ) States,,! To post comments, please make sure JavaScript and Cookies are enabled, in. That keeping a food diary Use the FatSecret food diary Use the FatSecret food diary may double your loss. Be affected by the ingredients and cooking method used to prepare catfish fillets is... Change their vitamin and mineral makeup is catfish, as they obviously don ’ look... Catfish fillets the benefits outweigh potential safety concerns seafood is often mislabeled ( ). Waters in which they live fish found everywhere except Antarctica most widespread fish species levels of heart 2... Healthier option, stick with a dry heat method like baking or broiling healthline Media not! Rich in omega-3 fatty acids are renowned for their role in brain Health and reduce the of...

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