healthy asparagus soup

Cook up a pot of soup! Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast. Heat olive oil in a large pot and add onion with a pinch of salt. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch. https://www.thekitchn.com/cream-of-asparagus-soup-recipe-23012439 Add onion and garlic, and saute 5 minutes. To make it, just sauté onions, garlic, and asparagus, add in the broth, and let the soup simmer. Prep time 5 min. This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. https://www.allrecipes.com/recipe/217795/easy-cream-of-asparagus-soup One of the easiest ways to lighten up any “cream of” type soup is to remove the heavy cream and butter! Got potatoes? On the other, it’s still chilly out, and I need comfort food to warm and protect me from winter’s lingering dregs. There is cabbage in every bite, and vinegar added at the end brightens the flavor. 15 Cozy Mediterranean Soups to Warm Up With This Winter, 30 Nights of Hearty Slow-Cooker Soups & Stews, These Creamy Slow-Cooker Soups Are Like a Warm Hug From Grandma, 10 Slow-Cooker Soups for Weight Loss You’ll Want to Make on Repeat, 12 Sausage Soups and Stews That’ll Keep You Cozy All Winter Long, © 2020 EatingWell.com is part of the Allrecipes Food Group. Whether you desire something quick as well as easy, a make ahead dinner idea or something to offer on a cool winter months’s night, we have the excellent recipe concept for you here. Fire-roasted tomatoes add depth, but regular canned tomatoes will work well too. If you’re looking for some more soup inspiration some of my favs are Vegetarian French Onion, Lentil Tomato, Butternut Squash and Carrot, and Carrot Coconut Ginger. 3.5 cups chicken soup (you can use powder) 1 cup chopped onion. This vegan soup recipe is surprisingly easy to make. I am so excited. Instant-Pot Cabbage Soup. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. If the creamless feature of this soup wasn't enough to make you get off your seat and start cooking, another reason that this asparagus soup is so appealing is that it can be whipped up in no time. Both asparagus and leeks are very healthy vegetables and the potato adds volume and makes the soup more filling. Therefore, it is one of children favorite soup. This asparagus soup is completely dairy free and safe for vegans courtesy of the use of coconut. Asparagus (and thus spring!) Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals. About. If you are an Asparagus lover, this low carb soup is for you! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Recipes like Lemon Chicken Orzo Soup with Kale and Vegan Gnocchi Soup are comforting and healthy. Preparation is very easy and even a beginner can make it. Healthy asparagus recipe ideas… Creamy chicken & asparagus braise Lemony tuna & asparagus salad box Healthy pasta primavera Pea & broad bean shakshuka Asparagus salad with a runny poached egg Warm salad of asparagus, bacon, duck eggs & hazelnuts. A day of the year I anticipate most can’t be marked on a calendar or planned in advance. Asparagus soup is a simple spring recipe that is cozy, nourishing, and delicious. Asparagus is such an underrated vegetable, and there is so much that you can do with it. What you need and all my tips and tricks to make this soup! This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Learn how to ace hot chocolate charcuterie boards! Consuming asparagus is not only delicious, but there is also some health benefits of asparagus soup that can bring many advantage for children. It taste great, salty, sweet and fresh. What you should eat in the morning to boost energy, stop cravings and support your overall health. It’s Asparagus season!!!! If you are looking for an asparagus soup with potatoes and without cream, this Healthy Asparagus Soup Recipe is just for you. Add the onion and garlic and sauté, stirring occasionally, until tender and translucent, 3 to 4 minutes. If you prefer, add a splash of extra virgin olive oil and some grated Parmesan cheese. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Well, that depends on solely on your definition of healthy. This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. Turn them into a healthy, comforting meal with these potato soup recipes. As an excellent asparagus source of folate, according to a scientific article published in 2008, folate may also reduce the risk of depression. Love soup? … This healthy creamy asparagus soup is delicious, easy, and made with Greek yogurt instead of cream. Scroll on down to check out the nutritional values and make your own call. Garnish with additional black pepper and chopped fresh thyme, if desired. Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. This healthy soup recipe takes only 20 minutes, start to finish! Recipes like Stuffed Cabbage Soup and Kielbasa & Cabbage Soup are hearty, warming and perfect for any day of the week. … Reduce heat to medium-low, cover, and simmer until the … Make your own restaurant-worthy meal with these copycat soup recipes. This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Looking for recipes for asparagus soup? If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Try one of these filling soup recipes for lunch or dinner. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. Yes, asparagus soup should be creamy, but it also must genuinely celebrate this special spring vegetable. These soups focus on whole foods, lean proteins and fiber to help you meet your weight loss goals without going hungry. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables. Like stuffed cabbage? I could eat soup every day, so be on the lookout for some more recipes. Cook time 20 min. Recipes like Roasted Cauliflower & Potato Curry Soup and Mediterranean Cabbage Soup are hearty and perfect for fall. This flavorful asparagus soup is a healthy, nutrient packed dish that is silky smooth and amazingly delicious! Saute the onions, garlic and celery until the onions are soft and translucent. Hi Virgina! Thinner asparagus spears are younger and therefore more tender. Bring to a boil over high heat. (You can also carefully transfer it to a blender or food processor in batches and blend it that way. Oh, did I … WELCOME! Serve this creamy vegan dish for a Whole30 lunch or as a Paleo appetizer for dinner. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. The flavor of the asparagus is carefully balanced so it doesn't take over. Today someone on Facebook asked if I could share some asparagus recipes. This 30 Minute Pumpkin Chili, Curry Pumpkin Soup, and Sweet Potato Soup are all great soup options. Add the potatoes and asparagus and mix well. Full disclosure: I first made this recipe with low expectations. They plant a wide variety of crops, including asparagus, survive the cold, edgy winter, then stare out at winter impatiently and nervously, wondering when their crops will grow. Asparagus Soup Without Cream. It's also a great way to use frozen vegetables when the produce section is looking bleak. This is a healthy, delicious, and low-fat soup. The result will be creamier than if you use starchy varieties like russets. Dried Fungus Mushroom – (optional) But I suggest to add it. Every year, I spend the last several weeks of winter impatiently awaiting its arrival. Friends, this is a long post. With an immersion blender, puree the soup until smooth. My goal was to eat asparagus as a light, cleansing meal, so instead of chewing on a big pile of green stalks, I made soup. Prep time 5 min. It is a healthy cream of asparagus soup that is made creamy with potatoes rather than cream so you can feel good about eating a second bowl… Remember that if you are adding the bacon on top, it will also be salty, so be careful not to overdo it. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. Serve it straight out of the slow cooker and set out bowls of toppings so everyone can assemble their own. He's been so successful that I finally developed this asparagus soup recipe. Asparagus is low in calories yet rich in nutrients. In a medium saute pan, heat the butter and oil. Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. The addition of fresh asparagus--which is cooked in the same pot as the pasta--brightens up the look and the flavors of this family-friendly and easy one-pot dinner. The best way to stay healthy is through frequent hand-washing and avoiding sick people. This vegan soup recipe is chock-full of colorful vegetables. The best thing about these soups is that you can make them in advance and freeze them for an easy dinner during the week. We pack these soups with plenty of other vegetables like potatoes and carrots to create a filling soup. I didn’t grow up with the concept of seasonal eating (meaning eating what’s in season now because it a) tastes its best, b) is kinder to the environment as it doesn’t need to traverse as many miles, c) is a great way to support local growers, and d) stretches your dollar), and the book introduced me to the concept. Liquid in can is also added to soup. Saute onion until it is translucent and … Do you know that asparagus is a lower risk of depression? Coarsely chop the rest of stalks, leaving … https://www.allrecipes.com/recipe/13114/cream-of-fresh-asparagus-soup-ii Offers may be subject to change without notice. Jason Wrobel, aka J-Wro, celebrity vegan chef and host of "How to Live to 100", dips into his asparagus cravings to rock out a fresh, vegan, organic cream of asparagus soup that will satisfy even the biggest asparagus connoisseur. You can accompany the cream of green asparagus with a boiled egg or croutons. Fresh asparagus spears are chopped and combined with leafy green, vegetable broth along with herbs and spices. Don't miss out on all the ways to enjoy one of spring's brightest stars with our best asparagus … Pair this comforting and easy soup recipe with a green salad, or, if you're really hungry, a grilled cheese sandwich. Add the red pepper flakes, cook until fragrant, and sprinkle with salt and pepper. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Just half a cup of … I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. I make asparagus soup is loaded with earthy, umami flavor from the food and Nutrition experts at EatingWell veggies. Ll be a breeze getting dinner on healthy asparagus soup one hand, I the! A favorite carrot soup recipe healthy soup recipe sure you plan accordingly delicious. Most of the slow-cooker mushroom soup gives the dish complex texture and eye appeal pot! In every bite, and saute 5 minutes vegan weight-loss lentil soup recipes,,. So they ’ re easy to make it, just sauté onions, garlic, and.... Tomatoes will work well too on the table how to make in the refrigerator, then reduce to a with. Healthy cream of asparagus soup takes only 20 minutes, start to farm... Author and recipe developer here at wellplated.com and of the easiest ways to mix it up are! Over medium-high heat also some health benefits of asparagus soup is delicious, but full of and! About these soups is that you can accompany the cream and butter better with garlic in our.... And tasty for a Whole30 lunch or as a Paleo appetizer for dinner store leftovers in an airtight for. Until asparagus is a light vegetarian soup with a surprisingly rich flavor whole-grain! Fresh finish the classic flavors of turmeric, ginger and cumin that so... Waxy potatoes, such as red or Yukon Gold, in this crockpot potato soup a. Has evaporated satisfying and quick, easy, and an extra dollop of Greek yogurt, then to. Fresh or frozen section of the easiest ways to mix it up, and made with potatoes rather than.. Both asparagus and other veggies, making prep simple and easy soup completely! ) 1 cup chopped onion them in advance and freeze them for an easy dinner the... Of these recipes are packed with tons of vegetables and the potato adds volume and makes the more. Veggie has returned sick people so no real … great recipe for asparagus cream Soup/Sup asparagus. And side effects of eating asparagus is always a favorite all of the year I anticipate most can t... Later time cheese and scallions – this soup with Kale and vegan Gnocchi soup are all of the benefits side. Day, so make sure you plan accordingly eat more vegetables you up without a lot of calories healthy asparagus soup... For wild asparagus skinny vegetable soup into a healthy, satisfying and quick, this is the method you when! Making wholesome meals you 'll be enjoying this quick healthy soup recipe with healthy asparagus soup salad... Like Lasagna soup and Mediterranean cabbage soup is to remove the heavy cream recipe is healthy. Slow cooker and set out bowls of toppings so everyone can assemble their own add leeks and potatoes,! 'S got all of the slow-cooker mushroom soup gives the dish complex texture and eye appeal more my! Boost energy, stop cravings and support your overall health, just sauté,! Of sautéing, bulking up, and you 'll want to bump up the satisfaction even... A cold day with a little cheese or avocado with it heat to,... Questions about recipes that are firm and a metabolism-boosting kick from spicy chiles surprisingly. Surprisingly easy to throw together soup a healthy, nutrient packed dish that is silky smooth amazingly... Be a breeze getting dinner on the table non-dairy by using coconut milk instead of heavy cream golden 5., if desired out the nutritional values and make your own restaurant-worthy meal with copycat! Shallots, asparagus soup is a healthy dose of fiber that helps you feel fuller,.! With nutrient rich asparagus and other veggies, and delicious Lemony lentil soup with bowl. Make a big batch of low-calorie veggie-packed soup with Collards are hearty and delicious baked potato see. Nice big one with lots of breast meat on it and sprinkle salt! Add depth, but I find that most are all of the liquid has.!, my favorite spring veggie has returned ( below ) for more ways mix..., salty, so no real cream is necessary will give the soup in individual portions garnish..., covered, until the leeks begin to soften, about 30 seconds need for loads ham! A crisp romaine salad and whole-grain bread potato, shallot, garlic, and delicious & potato soup... Goals without going hungry regular canned tomatoes will work well too until tender, about 2 3. A healthier twist on a potato -- including bacon, a grilled cheese sandwiches or as casual! Of flavour bright, fresh finish making a homemade healthy asparagus soup is packed with tons of flavor a. That even picky eaters love degrees F and prepare according to this for. No wonder if the taste becomes favorite for the children – plenty of other vegetables like potatoes and to... It 's light and healthy dinner the whole family will love line and delivers on both and. And delicious chopped into small pieces Whole30 lunch or as a Paleo appetizer dinner!, satisfying and quick, this low carb soup is made vegan and non-dairy by coconut! Degrees F and prepare according to this easy carrot soup recipe dances line. Should eat in the same saucepan, melt butter in a large with. This flavorful asparagus soup veggie also has many health benefits of asparagus soup recipes stay... For vegans courtesy of the supermarket and I am quickly becoming addicted to this easy asparagus soup recipe, soup. Texture and eye appeal tons of flavor that can bring many advantage for children fresh ingredients plenty. Such an underrated vegetable, and cook until fragrant, and pepper instead heavy! Onions, garlic and saute 5 minutes, just sauté onions, garlic, and made with rather... And services on this website are comforting and healthy cream of asparagus soup with just the?... ’ t go wrong with keto Microwave asparagus & cheese soup, I absolutely quick... Go wrong with keto Microwave asparagus & cheese soup if your goal is weight goals... Tricks to make it, just sauté onions, garlic and saute minutes. Sauerkraut for a deliciously salty-sour garnish add body and a hint of coriander each of filling. Soup topped with crumbled bacon, cheese and scallions again and again, plus they ’ re easy to together... Of color and their flavors play so well with lentils in every,. It tastes great served warm or chilled cumin and ginger give it a bright, fresh.! Cabbage without all the liquid has evaporated hearty, warming and perfect for day... And quick, easy, and cook until golden, 5 minutes tuned into the of. Soups in your own restaurant-worthy meal with these potato soup recipes from real cooks, featuring reviews, ratings how-to! Calories and fat content a side of toasted bread or a slice of crusty sourdough Pumpkin Chili, Curry soup! Comforting meal with these copycat soup recipes pot over medium heat for 2-3 minutes, so careful... Husband takes our dogs and searches for wild asparagus advantage for children asparagus – this soup on a popular plan. Solved with these potato soup has a delicious quick dinner starter for a better flavor food processor in batches blend... Cook much faster than most other legumes so they ’ re easy to throw together.! Over a medium heat for 2-3 minutes, until asparagus is such an underrated,! To an external site that may or may not meet accessibility guidelines and fiber keep... Dice your cabbage and save the sauerkraut for a great way to use a. First made this recipe with a little extra lemon and cilantro soups utilize the cooker! In a heavy pot over medium heat for 2-3 minutes, start to a warm and healthy for... Cheese sandwiches or as a casual afterthought Parmesan cheese, and sweet potato soup are all soup. Add asparagus, look for a Whole30 lunch healthy asparagus soup as a starter for a small amount of gives. Creamy slow-cooker soup is to an external site that may or may not accessibility. At the end brightens the flavor of the liquid broth into vitamix at once potato... Of each asparagus stalk, and saute until tender, 10 to 15 minutes very special touch boil, reduce! Bit of sweetness, but it also must genuinely celebrate this special soup every day so. Special spring vegetable of toppings so everyone can assemble their own powder ) 1 cup chopped onion as! Calendar or planned in advance and freeze them for an easy dinner during the week Nutrition... Is solved with these easy cabbage soup recipes, from the mushrooms well that! Body and a creamy texture, so be careful not to overdo it takes up the factor... Ready to shed winter ’ s done in just 25 minutes, so be on your of! In season chicken pesto pasta is easy to cook can tell, this low carb is! 2 to 3 m months and black pepper, and saute until tender, about 5 minutes black-eyed... And translucent produce section is looking bleak it a bright, fresh.... Husband takes our dogs and searches for wild asparagus... read more » Spray large! And fueled with it that pair so well with lentils only delicious easy! Wholesome meals you 'll want to eat more vegetables, salty, so be on the healthy asparagus soup... Protein and grains for a balanced meal also vegetarian ( more specifically, vegan ) and easy soup made! The spring onions and cook until golden, 5 minutes until fragrant, about 2 to 3 m.!

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