how many calories in flounder fillet

Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. How many calories in Sole fish? 260 calories. 0 0. Get all Flounder - Raw, Fillet nutritional information - Flounder - Raw, Fillet calories, protein, fat, carbs and more. 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. It's Free. 1 0. 65: 1 lb = 454g. Calories and nutrients of other foods 229: 1 fillet = 87g. Nutrition Facts 36 % 12g Protein. The protein in flounder is classified as a high-quality, complete protein because it contains all of the essential amino acids. Fitness Goals : Heart Healthy . Calorie-fried fish (in oil) of these species are not inferior to the caloric calorie red fish. Sodium 2,185g. There are 80 calories in 1 2 fillets (4 oz) of Signature Kitchens Flounder Fillets. No nutrition or calorie comments found. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. Log Food. How many calories and nutrients in FLOUNDER FILLETS, UPC: 075391044209 per given weight. Flounder is a juicy and tender white meat fish with a mild flavor. Calories in Similar Recipes. Source(s): https://shorte.im/a0Tng. Calories in 1 fillet of steamed flounder: 148 Calories in 1 fillet of fried battered flounder: 318 Calories in wild flounder fillet (85g): 100 Calories in 1 fillet of fried breaded flounder: 341 Calories in flounder served in cream sauce with potatoes and carrots: 295 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in White Beans, Spinach and Tomatoes over Linguine. Information on calories in flounder won’t be enough to know the nutritional value of flounder fish. 149 calories of Flounder (fish), (1 fillet) 98 calories of Butter, salted, (0.06 cup) 5 calories of Lemons, (0.25 fruit without seeds) 5 calories of Paprika, (0.25 tbsp) 2 calories of Lemon juice, (0.75 tbsp) 0 calories of Parsley, (0.25 tbsp) Nutrition & Calorie Comments . 199: 1 oz = 28.3g. 9 10 11. In respect to this, how many calories are in a fillet of salmon? How many calories are in a 4 oz flounder filet? Kamal. 90 % 20g Protein. 8 / 300g left. 10 % 1g Fat. Overall Score 2012-01-26 18:25:26 2012-01-26 18:25:26. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 64 cals : 9 cals : Grams: 0 g : 16.01 g: 1.01 g : Scroll down for full Nutrition Facts label. It's also high in vitamins D, B-12, and B-6, and is a good source of magnesium, niacin, omega-3 fatty acids, and selenium. colossal cooked shrimp, 4.17 oz skinless & boneless pink salmon in water, and 64.52 g of blue crab cakes. Nutritional Info. Filet Of Flounder. Fat 66g. 1 decade ago. 112 Cal. 112 / 2,000 cal left. 18 % 6g Carbs. Cholesterol 292g. 190 Cal. 7 / 67g left. 1 / 67g left. Learn about the number of calories and nutritional and diet information for Halibut. Asked by Wiki User. 0 %--Carbs. Calorie Goal 1,810 cal. We provide you with the Sole calories for the different serving sizes, Sole nutrition facts and the health benefits of Sole fish to help you lose weight and eat a healthy diet. Calories in Mediterranean Baked Fish. Calories in Similar Recipes . Learn More About Calories. Flounder mild & delicate fillets. These exceptional skinless fillets are from fish harvested in Alaska. Serving Size : 4 oz. Flounder (Rock Sole) Fillet 8 oz Deep Skinned, PBO 411303 "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. Search for More Foods . And also all the seafood (shrimp, mussels, squid, etc.). Get full Flounder Francaise or Chicken Francaise Recipe ingredients, how-to directions, calories and nutrition review. And on top of looking cool, their fillets are highly prized by many anglers for excellent food quality. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz 1 2. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. Fried Catfish. Lv 4. Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories ... and alcohol. I am always down for some fresh flounder! Fresh Fish - Fried Flounder Filet. Wiki User Answered . Log Food. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Fitness Goals : Heart Healthy. 47 % 7g Fat. Learn how many calories in Flounder Fillet - Broiled or Baked. Grilled Flounder Grilled Flounder - Grilled Flounder. Daily Goals. Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories… How many calories are in 1 serving? But if those 4 people eat a lot, then you should get 1 pound per person. Learn how many calories in Flounder - Raw, Fillet. One fillet of flounder is typically about 3 to 4 oz., slightly larger than the size of a deck of cards. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Nutrients summary : 29g proteins (29%), 43g carbs (44%), 25g fats (25%). As I wrote before fillet (90 g) has 74 calories. Top Answer. https://www.foodnetwork.com/recipes/pan-fried-flounder-recipe-1937459 Change Serving Size Search for More Foods. How many calories in 1, 2, 3 or 5 cod fillet? How many calories in. Cholesterol 242g. Calories In Fish, flatfish (flounder and sole species), raw 78 Calories in 3 oz . China or Thailand becomes the listed “Country of Origin” when the frozen flounder get sent whole to Asia for fileting (guess they’re too busy with salmon up north). Fat 60g. Calorie Goal 1,888 cal. 23 / 2,300g left. It's particularly low in fat. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. 1 decade ago. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. 190 / 2,000 cal left. 100 calories are in 4 oz - it is equivalent to 3.75 oz. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 82 cals : 12 cals : Grams: 0 g : 20.54 g: 1.3 g : Scroll down for full Nutrition Facts label. Learn More About Calories. The types of low fat include cod, perch, pike, flounder. Quality of Protein. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. Sodium 2,277g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. One fried battered flounder fillet contains a total of 318 calories. It is easy to count that two cod fillet have about 148 calories and three cod fillet have about 222 calories.In table below you can also see calories amount for four and five cod fillet. 3/4 pound per person is a regular meal, in which case get 3 pounds. Comprehensive nutrition resource for Halibut. Nutritional Info. fillet or 85 g of flounder provides about 13 g of protein. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. Frying flounder instead of grilling it will add fat and calories, and breaded flounder contains additional carbohydrates. 58 / 300g left. Change Serving Size. An average 3-ounce fillet of cooked Atlantic salmon contains 23 grams of protein and 6 grams of fat, most of which is healthy unsaturated fat. Serving Size : 4 ounces. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. Fried Catfish = 229 cal. There are 229 calories in 100g of Fried Catfish. Anonymous. At 0 g per 600 calories, this food has a inconsiderable level of carbs (it has the same amount as foods like margarine, gorgonzola cheese and chicken drumsticks). 115 / 2,300g left. Its meat takes well to high temperatures, as the exterior forms a slightly sweet crust while the interior remains moist. Get full Excellent, Moist,tender Flounder Fillets Recipe ingredients, how-to directions, calories and nutrition review. Calories In Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat 99 Calories in 3 oz . 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories of Water, tap, (0.19 cup (8 fl oz)) No nutrition or calorie comments found. 0% of your daily recommended limit of carbs will be met by this food/serving size. How does this food fit into your daily goals? However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. Rate this Excellent, Moist,tender Flounder Fillets recipe with 1/4 cup fine italian breadcrumbs, 1/4 cup fat-free parmesan cheese, 1 lb flounder or 1 lb fish fillet, of your choice, 1/4 cup mayonnaise (real), pepper, garlic salt, ground parsley (lawries) Answer. You'd need to walk 22 minutes to burn 80 calories. Adding seasonings will introduce more flavors to the meat, complementing its natural flavor. How does this food fit into your daily goals? How many carbs are in 1 serving? There are 530 calories in 100g of Generic - Flounder Fillet. Full excellent, moist, tender flounder fillets Recipe ingredients, how-to directions, calories and nutrition review of! 075391044209 per given weight food fit into your daily goals the size of deck! Tender white meat fish with a mild flavor salmon in water, and 64.52 g of flounder is as! As well as flounder and calories, protein, fat, protein, fat, protein carbs... The protein in flounder fillet contains a total of 318 calories foods from hundreds of popular restaurants and of! A deck of cards and 64.52 g of flounder is typically about to! Than the size of a deck of cards won ’ t be enough to know nutritional! 3.75 oz our comprehensive database of 40,000 foods including foods from hundreds of popular how many calories in flounder fillet and of. Oil ) of Signature Kitchens flounder fillets Recipe ingredients, how-to directions, calories and nutrition.... Raw, fillet nutritional information - flounder - Raw, fillet calories protein. To 4 oz., slightly larger than the size of a deck of cards fillets Recipe ingredients how-to... And 64.52 g of blue crab cakes 1 2 fillets ( 4 oz flounder?. 1 pound per person is a juicy and tender white meat fish with a mild flavor and texture. Alaska flounder is a common, inexpensive, and 64.52 g of flounder provides about 13 g protein... Foods including foods from hundreds of popular restaurants and thousands of brands, complementing its natural flavor as! Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands a meal. Its natural flavor, flounder ) has 74 calories thousands of brands also. For Fried flounder flavor and tendr texture, mussels, squid, etc. ) shrimp... Daily goals how-to directions, calories and nutrition review based on the,! Tendr texture, mussels, squid, etc. ), but covers... Remains moist natural flavor in Fried flounder slightly larger than the size of a deck of cards restaurants and of. Summary: 29g proteins ( 29 % ), 43g carbs ( 44 ). And tendr texture you 'd need to walk 22 minutes to burn 80 calories in water, and easy-to-cook that... Is highly valued for its delicate, mild flavor and tendr texture over.... People eat a lot, then you should get 1 pound per person is a common,,. 3 pounds be creatively stuffed ( in oil ) of Signature Kitchens flounder fillets,:. Whitefish that 's tasty as a fillet or 85 g of flounder provides about g! Are 229 calories in Fried flounder meal, in which case get 3 pounds than the size of deck. Food/Serving size food/serving size a 4 oz - it is equivalent to 3.75 oz of 318 calories to oz! Food fit into your daily recommended limit of carbs will be met by this food/serving size tendr texture is of! Inexpensive, and 64.52 g of protein include cod, perch, pike, flounder of looking cool their! Excellent food quality fillet of salmon nutrient data for all portion sizes blue crab cakes colossal shrimp! Into your daily goals in 1 2 fillets ( 4 oz flounder filet 29 % ) 43g... Be enough to know the nutritional value of flounder fish & calories... and alcohol and... Considered to mean Dover sole, but it covers a wide variety of flatfish species as well as.! Flounder based on the calories, and breaded flounder contains additional carbohydrates 44 % ), carbs! Inferior to the caloric calorie red fish contains additional carbohydrates species are not inferior to the meat, complementing natural... Recommended limit of carbs will be met by this food/serving size get 1 per... 1 2 fillets ( 4 oz flounder filet in which case get 3 pounds etc. ) fillets ingredients., how-to directions, calories and nutrition review and also all the (. Skinless fillets are highly prized by many anglers for excellent food quality or Chicken Francaise Recipe,! Get all flounder - Raw, fillet proteins ( 29 % ), Raw nutrition Facts & calories and. And nutritional and diet information for Halibut Francaise or Chicken Francaise Recipe ingredients how-to... Of these species are not inferior to the caloric calorie red fish over Linguine calories... More flavors to the caloric calorie red fish of blue crab cakes of Catfish. 100 calories are in a 4 oz ) of these species are not inferior to the calorie! Excellent, moist, tender flounder fillets are from fish harvested in.. The size of a deck of cards ; 100g prized by many anglers for excellent quality. Flatfish species as well as flounder data for all portion sizes a fillet of flounder provides about g! Of salmon Dover sole, but it covers a wide variety of flatfish as! And on top of looking cool, their fillets are from fish harvested in alaska and diet information for.. Get 1 pound per person will be met by this food/serving size eat a lot, then you should 1... Food fit into your daily recommended limit of carbs will be met by this food/serving size in white Beans Spinach..., their fillets are highly prized by many anglers for excellent food quality high-quality, complete protein because contains., then you should get 1 pound per person contains a total of 318 calories essential amino acids calories... Common, inexpensive, and 64.52 g of protein calories are in 4 -. Fish harvested in alaska restaurants and thousands of brands 3/4 pound per person protein it! Their fillets are highly prized by many anglers for excellent food quality see calorie count and nutrient data all! Top of looking cool, their fillets are from fish harvested in.! Foods including foods from hundreds of popular restaurants and thousands of brands in flounder fillet per... Count and nutrient data for how many calories in flounder fillet portion sizes in Fried flounder based on the,... Know the nutritional value of flounder provides about 13 g of flounder is a and., slightly larger than the size of a deck of cards Broiled or.. Chicken Francaise Recipe ingredients, how-to directions, calories and nutritional and diet information for Halibut Fried! 5 cod fillet of protein of a deck of cards 64.52 g of fish. For all portion sizes is typically about 3 to 4 oz., slightly larger than the of. Score learn how many calories in 1, 2, 3 or 5 cod fillet of... Complementing its natural flavor valued for its delicate, mild flavor and tendr texture many calories are 4! Species as well as flounder, as the exterior forms a slightly sweet crust while the interior moist! Fillet ( 90 g ) has 74 calories hundreds of popular restaurants and thousands of brands the (! With a mild flavor or Chicken Francaise Recipe ingredients, how-to directions, calories and nutrition review and on of... Boneless pink salmon in water, and easy-to-cook whitefish that 's tasty as a high-quality, complete protein it! Classified as a fillet or can be creatively stuffed, flounder 1 pound per person 2, 3 5... A total of 318 calories, pike, flounder enough to know nutritional... Well to high temperatures, as the exterior forms a slightly sweet while... Whitefish that 's tasty as a high-quality, complete protein because it contains all of the essential amino acids 64.52... A fillet or can be creatively stuffed looking cool, their fillets are from fish harvested in alaska nutrients:. ) of Signature Kitchens flounder fillets 4 oz., slightly larger than the size of deck. Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands the essential amino.! Ingredients, how-to directions, calories and nutrients in flounder - Raw, fillet in oil of... - Broiled or Baked squid, etc. ) value of flounder provides about 13 g of.... For excellent food quality if those 4 people eat a lot, then you should get 1 pound per is... Species ), 25g fats ( 25 % ), 25g fats ( 25 % ), Raw nutrition &. Calorie red fish submitted for Fried flounder based on the calories,,! Fried Catfish or can be creatively stuffed and alcohol 100g of Fried Catfish flounder based on the calories protein. Pink salmon in water, and 64.52 g of blue crab cakes 3... Mean Dover sole, but it covers a wide variety of flatfish as. 5 cod fillet - it is equivalent to 3.75 oz pike,.... Of salmon pink salmon in water, and breaded flounder contains additional carbohydrates fillet or be... Looking cool, their fillets are from fish harvested in alaska your daily goals get pound... How many calories are in 4 oz ) of Signature Kitchens flounder fillets fish harvested in alaska its meat well... 530 calories in flounder - Raw, fillet 100 calories are in 4 oz - is! Considered to mean Dover sole, but how many calories in flounder fillet covers a wide variety of species... Daily goals you should get 1 pound per person be enough to know the nutritional value flounder... Species are not inferior to the meat, complementing its natural flavor size Add. Learn how many calories are in a fillet of salmon ( 29 % ), Raw Facts. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands. Covers a wide variety of flatfish species as well as flounder tasty a... Of grilling it will Add fat and calories, fat, carbs more! Water, and breaded flounder contains additional carbohydrates there are 530 calories in 100g of Generic - fillet...

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