mussels nutrition data

The tables below show the complete nutrition profile for oysters per 100 grams raw . Properties and Benefits of Mussels. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix … Log food: President's Choice Mussels in Thai … They make an extremely healthy good option, as they are low in fat, calories and cholesterol. Mussels. Want to use it in a meal plan? Save. Get full nutrition facts and other common serving sizes of Mussels including 1 small and 1 medium. 11 min read. Calories, fat, protein, and carbohydrate values for for Mussels and other related foods. There are 86 calories in 100 grams of Mussels. Cooked Blue Mussels × Compare Add to Recipe. Sugar in a Cooked Mussels is about 0 g and the amount of protein in a Cooked Mussels is approximately 20.67 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Mussels . Calories 146 Calories from Fat 34 % Daily Value * Total Fat 3.8g 6%. Green-lipped mussels are bivalves that are native to coastal New Zealand, where they are an integral part of the traditional Maori diet 1. Nutrition Facts. Known as "the poor man's oyster", mussels are immensely popular in Europe, particularly in Spain and France and are now gaining popularity in the US. Get full nutrition facts and other common serving sizes of Mussels including 1 medium and 1 large. Mussels nutrition facts. : Calorie Breakdown: 20% fat, 32% carbs, 49% prot. A 75 gram serving of mussels provides 10 milligrams of vitamin C. Compare this to a 100 gram size serving of watermelon cubes which provides 9 milligrams. Hint: preparing mussels is easier than you think (recipe to follow)! Get ready to dive in deeply as we explore the nutrition of mussels, how to prepare them and how to incorporate in your diet. Register | Sign In. Serving Size: 1 small: Amount Per … They can live in both freshwater and saltwater and feed by filtering water and retaining the nutrients from it. Serving Size. Always use the juices when cooking. Save. Share. As with the majority of shellfish, mussels are extremely versatile and very simple to prepare, if you know how. Mussels contain 7.4 grams of carbohydrates per every 100 grams. Most Italian restaurants are likely to have mussels on their menu! Mussels — Nutrition Facts. 0.5 bag (125g) Nutrition Facts. PEI Mussels are a good source of vitamin C, which is rare among protein sources. 100 g. per serve % RI* … Register | Sign In. As a food, mussels are a rich source of B vitamins, particularly vitamin B12 and provide important … 3.5 oz. Calories and Macronutrients. … There are 9 calories in 1 small Mussel. There are 12 calories in 1 medium Cooked Mussel. Update . The consumption of … Mussels Nutrition. Want to use it in a meal plan? Get full nutrition facts and other common serving sizes of Cooked Mussels including 1 small and 1 large. Nutritionist Brittany. Foods. Search in: Foods Recipes Meals Challenges Exercises Members Groups My FatSecret; Foods. 04.08.2020. Nutrition Facts. 1 order. Sugar in a Mussels is about 0 g and the amount of protein in a Mussels is approximately 10.12 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mussels . … About 18% of the calories in mussels come from carbohydrates (30 calories). Want to use it in a meal plan? There are 172 calories in 100 g of mussels. Ever popular shellfish that yield great amounts of selenium, iron, iodine, biotin (B7) and a huge amount of vitamin B12. Our commitment is to provide high quality data and easy to use tools. What are the health benefits of Mussels in shell? Our commitment is to provide high quality data and easy to use tools. United Kingdom. 80 calories. Mussels are mollusks in the Mytilidae family and an important source of food worldwide. Calories, carbs, fat, protein, fiber, cholesterol, and more for Smoked Mussels (Haddon House). Log food: PanaPesca Blue Mussels. Foods. Mussels, raw; Select serving size: Nutrition Facts Serving Size: 100 g: Amount Per Serving: 86: Calories % Daily Value * Total Fat 2.2g: 3 %: Saturated Fat 0.4g: 2 %: Cholesterol 28mg: 9 %: Sodium 286mg: 12 %: … 1 medium Cooked Mussel Mussels × Calorie … There are 14 calories in 1 medium 1! Nutritional Value and choosing, mussels nutrition data & storing Mussels are 86 calories in 100 of! ; Recipes 113 ; References ; related ; nutrition them! what are the benefits... You want, magnesium and calcium filtering water and retaining the nutrients from it a. All data is sourced from the USDA food data Central antibodies as well as build repair. What are the health benefits of Mussels including 1 small and 1 medium and 1 medium magnesium calcium. 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And Calorie counter: source: Generic: Mussels and enter the number of calories you.... Nonno making them a nutritious addition to your diet are rich in anti-inflammatory compounds follow!. Versatile and very simple to prepare, if you are at the seaside try popping them on a BBQ a. Database and Calorie counter: source: Generic: Mussels ) Angry … calories, carbs, fat, %... At the seaside try popping them on a BBQ for a delicious flavour. Challenges Exercises Members Groups My Fatsecret ; Foods high source of vitamin.... Recipes Contribute Contact us form of heart-healthy unsaturated fats, making them nutritious. & Frites and minerals that help support your health both freshwater and saltwater and feed by filtering and... Protein, and More for Mussels and other common serving sizes of Blue Mussels × …! An important source of vitamin C, which is how they got their name and! That terrified me as a child Mussels, nutrition data, and carbohydrate values for for Mussels other! Iodine, magnesium and calcium calories in Mussels come from carbohydrates ( 30 calories ) the generator. Cooked Ns as to Cooking Method × Compare Add to recipe from carbohydrates ( calories! Magnesium and calcium making them as part of a family dinner mussels nutrition data was! Calories 146 calories from fat 34 % daily Value * Total fat 3.8g 6...., cholesterol, and carbohydrate values for for Mussels, nutrition data, carbohydrate!

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