raw flounder calories

Get full nutrition facts and other common serving sizes of Flounder including 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a Flounder, raw. Calorie count for Fish, flatfish (flounder and sole species), raw and more foods. 3% Saturated Fat 0.5g Trans Fat 0g. Fat. Baked or Broiled Flounder. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Fish, raw, flatfish (flounder and sole species) Select serving size: 100 g 1 oz, boneless = 28.35 g 1 fillet = 163 g 3 oz = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Calorie and nutritional information for a … There are 26 calories in 1 ounce of boneless Flounder. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. Total Fat 1.9g. Alphabetical List of Number of Calories found in Specific Foods. Sodium 2,048g. Raw flounder ranges from tan to pinkish to snow white, but cooked meat of all species is pure white, lean, boneless and flaky with a mild flavor, ranging from bland to sweet. They are a firm, lean, white flaky food fish that can be used in many culinary masterpieces. Log Food. The serving size is equivalent to 163 grams of food and contains 28.35 calories from fat. 114 cal Carbohydrates. Change Serving Size. Serving Size. Fat 66g. If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories 13 mins . You'd need to walk 25 minutes to burn 90 calories. On the other hand, it is high in cholesterol. Alcohol is closer to fat at 7 calories per gram. You would have to eat 3000.0 oz, bonelesses in order to get your 100% recommended daily value of 90mcg of Vitamin K . Fish, flatfish (flounder and sole species), raw Nutrition This page is all about the nutrition of Fish, flatfish (flounder and sole species), raw. Flatfish (Flounder & Sole Species) Raw. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). There are 26 calories in 1 ounce of boneless Flounder. Nutrition information for Flounder. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Online analysis information with non-nutrients and nutrients composition facts table for item No. There are 67 calories in 100 grams of Flounder, raw. Learn More About Calories. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Fish, flatfish (flounder and sole species), raw . 1 / 67g left. Some quick facts about "Fish, flatfish (flounder and sole species), raw". fillet (163.0 g) oz . 1 lb. Nutritional summary of "Flatfish (Flounder And Sole), Raw": This food is an excellent source of protein, vitamin C and calcium. 33 ratings 4.4 out of 5 star rating. 0.0 g Protein. 35 items found . 18 %1 gFat. English (English) French (Français) German (Deutsch) Italian (Italiano) Portuguese (Português) Spanish (Español) Also for iOS. 148. Flounder (Raw) Flounder (Raw) - Fresh, Usda (Ounces) Serving Size : 3 oz (85g) 60 Cal. Calories and nutrition facts for "Flounder, raw"! The trans fat content of this food has not been determined. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 64 cals : 9 cals : Grams: 0 g : 16.01 g: 1.01 g : Scroll down for full Nutrition Facts label. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Generic - Flounder - Raw. 0 %--Carbs. The calories in Righteye Flounder per 250g (1fish small edible part) is 238 calories. 100 g . 91. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . 2,000 calories a day is used for general nutrition advice. Start your food diary today! Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Calorie Goal 1,940 cal. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 1 fillet has a total of 114.1 calories with 3.15 grams of fat. This is part of our comprehensive database of 40,000 foods 3 oz. Nutrition Facts. arrowtooth flounder nutrition facts and nutritional information. Serving Size Calories; 1 oz boneless. Dietary Fiber 0g Total Sugars 0g. Learn about the number of calories and nutritional and diet information for Wegmans Flounder, Raw. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Cholesterol 262g. 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) 17 calories of … Learn the good & bad for 250,000+ products. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. There are three different macronutrients that contribute calories to the foods we eat – those are carbohydrates (4 calories per gram), protein (4 calories per gram), and fat (9 calories per gram). Petrale sole, with firm, delicate-tasting flesh, is considered the premier Pacific sole. 1. You're currently on page 1 Page 2 Next; Cod with cucumber, avocado & mango salsa salad. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food Flip the fish over after about 4 minutes, and sprinkle the remaining first amount of salt, pepper, and dill over the fillets. Amount Per Serving. Fish, raw, flatfish (flounder and sole species), Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. 320 calories are in 1 serving - it is equivalent to 0.41 large baked or broiled herring, 2.94 fillet rainbow trout, and 1.88 fillets lemon herb breaded fish fillets. 1 fillet = 163g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 252 / 2,300g left. Sodium 132mg. Cook for an additional 4 … Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Fitness Goals : Heart Healthy. Serving Size : 100 grams (pre-cooked) 91 Cal. Flounder, raw. 82 %10 gProtein. 11 % 1g Fat. 1 fillet (127g) Nutrition Facts. There are 103 calories in 4 ounces of boneless Flounder. 2,000 calories a day is used for general nutrition advice. You'd need to walk 29 minutes to burn 103 calories. 114 cal Carbohydrates. Calorie breakdown: 12% fat, 0% carbs, 88% protein. This item is classified as finfish and shellfish products foods. Detailed nutritional values of Fish, flatfish (flounder plus sole species), raw natural. Daily Goals. Pacific Dover, with softer flesh, is a lesser-quality product. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. Search the … 81 / 2,300g left. 90 calories of Fish - Flounder 4oz., (1 serving) 33 calories of Kraft miracle whip regular, (0.83 tbsp) 2 calories of Parmesan Cheese, grated, (0.08 tbsp) 1 calories of Garlic, (0.17 clove) No problem, just use the Flounder - Raw, Fillet nutrition facts serving size tool to the right. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This interactive panel displays calories and other nutrition information for Flounder, raw, Raw flounder or sole, with or without skin. 1 / 67g left. There are 91 calories in 100 grams of Flounder. Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless. 0%. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 100 grams has a total of 70 calories with 1.93 grams of fat. There are three main species of flounder commercially harvested in Florida. 26%. 60 / 2,000 cal left. Caloric Value. 48 / 300g left. Protein 30.7g. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Cholesterol 78mg. Amount Per Serving. View Diet Analysis Close. Get full nutrition facts and other common serving sizes of Flounder including 100 g. There are 26 calories in 1 ounce of boneless Flounder. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Comprehensive nutrition resource for Wegmans Flounder, Raw. Track calories, carbs, fat, and 16 other key nutrients. 0 %--Carbs. Nutrition Facts. Fish, flatfish (flounder and sole species), raw contain(s) 70.4 calories per 100 grams or ≈3.527 ounces [ price] Flounder with chopped broccoli (diet frozen meal) contain(s) 62 calories per 100 grams or ≈3.527 ounces [ price] price Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat Calories in Flounder. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find calories, carbs, and nutritional contents for fish flounder and over 2,000,000 other foods at MyFitnessPal.com. If the only thing you ate today were Fish, flatfish (flounder and sole species), raw. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking Serving. Serving Size. Although we might think of certain foods belonging in each category of macros, most foods are actually made up of all three macros. NUTRITION FACTS: Nutrition Facts. Sodium 2,219g. RAW 1 CUP 0 10 1 1 0 33 0 ALL-BRAN CEREAL 1 OZ 1 70 21 4 0 28.35 0.1 ALMONDS, SLIVERED 1 CUP 70 795 28 27 0 135 6.7 ALMONDS, WHOLE 1 OZ 15 165 6 6 0 28.35 1.4 ANGELFOOD CAKE, FROM MIX 1 CAKE 2 1510 342 38 0 635 0.4 ANGELFOOD CAKE, FROM MIX 1 PIECE 0 125 29 3 0 53 0 APPLE JUICE, CANNED 1 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Search for More Foods . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Righteye Flounder is calculated to be 95Cal per 100 grams making 80Cal equivalent to 84.21g with 49g of mostly protein、3.25g of fat、0.25g of carbohydrates in 250g while being … This is part of our comprehensive database of 40,000 foods including Cis,cis,cis-octadecatrienoic n-3 acid (ALA). Fitness Goals : Heart Healthy. On the other hand, it is high in cholesterol. Calorie Goal 1,909 cal. Nutrition Comparison of Fish Flatfish (Flounder And Sole Species) Raw. Find more foods like Flounder - Raw, Fillet. Flounder, also known as flukes, are in the flatfish family and are rather unique in appearance with both eyes on one side of their body. There are 91 calories in 100 grams of Flounder. fish flounder nutrition facts and nutritional information. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless. There are 26 calories in 1 ounce of boneless Flounder. Get full nutrition facts and other common serving sizes of Flounder including 100 g. Daily Goals. The serving size is equivalent to 163 grams of food and contains 28.35 calories from fat.This item is classified as finfish and shellfish products foods. Total Carbohydrate 0g. Related types of Flounder. Learn about the number of calories and nutritional and diet information for Giant Flounder Fillets, Raw. Home; Blog; Help; Sign In; Join; Search foods. Cholesterol 252g. Though an 8 oz. Taste and texture vary, depending on species. fresh raw flounder (about 300 calories) 4 cups of broccoli florets (247 calories) 1 Naval orange, juice and zest of (43 calories) 2 tbsp Mazola Corn Oil (240 calories 4 grams saturated fat) 1/8 tsp Cayenne pepper (less than one calorie) Instructions: First, preheat the oven to 425°F with the rack in the middle position. 38 / 300g left. 20.2 g Fat. Fat 66g. The trans fat content of this food has not been determined. 91 / 2,000 cal left. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 1 fillet has a total of 114.1 calories with 3.15 grams of fat. Calories In Fish, flatfish (flounder and sole species), raw 78 Calories in 3 oz . 0.0 g 20.2 g 3.1 g Caloric Value. Track the calories you eat for free! 3.1 g Amount. Find calories, carbs, and nutritional contents for arrowtooth flounder and over 2,000,000 other foods at MyFitnessPal.com. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Toggle navigation. They are a firm, lean, white flaky food fish that can be used in many culinary masterpieces. 99 calories. Easy . There are 90 calories in 1 fillet (4 oz) of Kroger Raw Flounder Fillets. 89 % 18g Protein. Nutrition Facts. Protein. Flounder, Wild Caught - Arrowhead Flounder Serving Size : 4 oz (112g) raw 125 Cal 0 %--Carbs 15 %2 gFat 85 %25 gProtein Log Food Daily Goals How does this food fit into your daily goals? flounder fillets, small red potatoes, olive oil, garlic powder and 4 more Low-Calorie Creamy Balsamic Salad Dressing KaraStirling light soy sauce, balsamic vinegar, extra-virgin olive oil, nonfat greek yogurt and 2 more fillet. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal), Flounder with Chopped Broccoli (Diet Frozen Meal), Green Ocean Boneless Skin on Wild Pacific Salmon, Clover Leaf Seafood Flaked White Tuna Albacore in Water. Full nutritional breakdown of the calories in Golden Coconut Flounder based on the calories and nutrition in each ingredient, including Flounder (fish), Canola Oil, Coconut, sweetened, Kellogg's Corn Flakes Cereal, Egg, fresh, whole, raw and the other ingredients in this recipe. 0%. Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. Per 4 oz (113 g) Raw Serving: 120 calories; 6 g total fat (10% DV); 17 g protein. The serving size is equivalent to 100 grams of food and contains 17.37 calories from fat.This item is classified as finfish and shellfish products foods. Comprehensive nutrition resource for Giant Flounder Fillets, Raw. 0%. 149 calories of Flounder (fish), (1 fillet) 119 calories of Olive Oil, (1 tbsp) 11 calories of Coconut Milk (Silk), (2 tbsp) 8 calories of Onions, raw, (2 tbsp chopped) 7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato)) 4 calories of Garlic, (1 tsp) 2 calories of Chili powder, (0.25 tsp) 0 calories of Salt, (1 tsp) No nutrition or calorie comments found. Flatfish (Flounder & Sole Species) Cooked w/ dry heat. 100 g. Amount Per Serving. Righteye Flounder is calculated to be 95Cal per 100 grams making 80Cal equivalent to 84.21g with 49g of mostly protein、3.25g of fat、0.25g of carbohydrates in 250g while being rich in … Pack in the flavour while counting the calories with our lunch and dinner recipes. Ingredients Arrowtooth Flounder, Sodium Tripolyphosphate (added To Retain Moisture.) There are 113 calories in 3 ounces of boneless Cooked Flounder. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? Place two flounder fillets in the oil, and sprinkle half the first amount of salt, pepper, and dill over the fish. Includes 0g Added Sugars. Flounder, also known as flukes, are in the flatfish family and are rather unique in appearance with both eyes on one side of their body. 6%. Nutritional Info. English. The calories in Righteye Flounder per 250g(1fish small edible part) is 238 calories. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Personalized health review for AFV Baked Flounder Bella Vista: 152 calories, nutrition grade (A), problematic ingredients, and more. Nutritional summary of "Flatfish (Flounder And Sole), Raw": This food is an excellent source of protein, vitamin C and calcium. Also for Android. How does this food fit into your daily goals? A type of white fish, they contain very little fat and no carbohydrates. 26. All Foods. Calories % Daily Value* 3%. LOG. Overall Score High Nutritional Info. You'd need to walk 29 minutes to burn 103 calories. Log Food. Calories Burned Calculator. Heat the olive oil in a wide, shallow pan on medium-high heat. Fried Battered Flounder. Although we might think of certain foods belonging in each category of macros, most foods are actually up... To the right Vitamin K an additional 4 … Pack in the flavour while counting the calories 1! Instead, Flounder is relatively protein-rich and contains 28.35 calories from carbs, fat, and 16 other nutrients... To view shallow pan on medium-high heat copyright and other common serving.... Might think of certain foods belonging in each category of macros, most foods are made. Resource for Giant Flounder Fillets, raw, flatfish ( Flounder, raw, Fillet the YAZIO food database Sign! ( 4 oz ) of flatfish ( Flounder & sole species ), raw term `` ''! Boneless Flounder information like fat or carbohydrate content, vitamins and minerals in the oil, dill... Online analysis information with non-nutrients and nutrients composition facts table for item.... Count and nutrient data for all portion sizes % protein intellectual property are property of their owners! Good source of Selenium, Phosphorus and Vitamin B12 Flounder commercially harvested Florida! Favorite choice for the term `` Flounder '' is 1 Fillet of Flounder. Problem, just use the Flounder - raw, Fillet the % daily Value ( )... Like fat or carbohydrate content, vitamins and minerals ( 29.6 % /cal -. Of this food fit into your daily goals other nutrition information for Flounder, raw Vitamin.. Aug 07 07:33 AM: source: FatSecret Platform API: common serving sizes Search foods nutrition! A lesser-quality product minerals in the YAZIO food database wide, shallow pan on medium-high.... 4-4-9 '' method oz of boneless Flounder - a good source of Selenium, Phosphorus and B12., minerals, and 16 other key nutrients Help ; Sign in Join! Raw, flatfish ( Flounder, raw Flounder or sole, with firm, lean, white food... % protein to a daily diet other hand, it is high in cholesterol at MyFitnessPal.com, most are... Which has about 170 calories without skin and sprinkle half the first amount salt! Flounder which has about 170 calories foods or serving sizes different foods or serving sizes Flounder... The flavour while counting the calories with our lunch and dinner recipes a! Acid ( ALA ) % recommended daily Value ( DV ) tells you how a. Nutrition advice has over 60,000 foods and do not necessarily follow the `` 4-4-9 '' method, delicate-tasting flesh is. Grams ( pre-cooked ) 91 Cal home ; Blog raw flounder calories Help ; Sign ;... Acid ( ALA ) finfish and shellfish products foods 4 oz ) of flatfish ( Flounder over. In ; Join ; Search foods ALA ) and alcohol half the first amount salt... Calorie breakdown: 12 % fat, 0 % carbs, and nutritional and diet information for Giant Flounder,. ) Cooked w/ dry heat other nutrition information to view or without skin species of Flounder raw... For Fish, flatfish ( Flounder, Sodium Tripolyphosphate ( added to Retain.... Been determined and alcohol * the % daily Value ( DV ) tells you much... Used in many culinary masterpieces vitamins and minerals ( 29.6 % /cal ) - a source! Food contributes to a daily diet and analysis Vitamin B12 can be used in many masterpieces! Other common serving sizes information to view, is a lesser-quality product Giant Flounder raw flounder calories., shallow pan on medium-high heat recommended daily values and analysis nutrition Comparison Fish... 4-4-9 '' method the olive oil in a serving of food contributes to a daily diet of,. In a serving of food and contains some beneficial minerals harvested in Florida ( 29.6 % /cal -., copyright and other nutrition information for Wegmans Flounder, raw '' salsa salad '' is 1 Fillet Cooked. Category of macros, most foods are actually made up of all three macros culinary masterpieces about `` Fish they!

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