spinach and artichoke grilled cheese calories

Cream. Most grilled cheeses are double that! So yesterday was my stomach when screaming for lunch, it seemed like a perfect idea to stuff my favorite dip into a grilled cheese sandwich. How to make spinach artichoke chicken. Your email address will not be published. There are 590 calories in 1 sandwich (7.1 oz) of Pret A Manger Spinach Artichoke Grilled Cheese Sandwich, on sourdough. Artichokes. Glad she loved it Thanks for sharing! Stir in mayonnaise and cheese. Lemon. Sour cream. Delicious! Stir in artichoke hearts and spinach. Spinach & Artichoke Grilled Cheese Entire recipe: 231 calories, 9g total fat (3.5g sat fat), 749mg sodium, 24g carbs, 7g fiber, 3.5g sugars, 14g protein Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 6* Purple Plan SmartPoints® … Calories: 436 kcal. Stress-Free Family Meal Planning Cookbook, The Stress-Free Family Meal Planning Cookbook. Tastes like spinach artichoke dip in grilled cheese form. Add 1 tsp olive oil to a large nonstick skillet over medium-high heat. Add the oil, garlic, red pepper flakes and 1/4 teaspoon salt. I made a grave mistake … Spinach and artichokes add some green goodness and a flavor twist to classic grilled cheese. Transfer spinach mixture to a mixing bowl and allow to cool slightly. Double or even triple the spinach mixture and save the remainder in the fridge to use for lunch throughout the week. Your daily values may be higher or lower depending on your calorie needs. Mix well for marinade. * Percent Daily Values are based on a 2000 calorie diet. A classic spinach artichoke dip is pretty darn hard to beat. Cook stirring often, for 2 minutes or until fragrant and the garlic is just beginning to brown. Submit. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Share. 24% . FREE 7-Day Meal Plan, Ancho Fish Taco Bowls with Lime Slaw and Avocado, Slow Cooker Creamy Enchilada Quinoa and Black Beans, Low Carb Caprese Pasta Bake with Chicken Sausage. Add ½ cup chopped artichoke hearts and cook until crispy in places, 5 to 6 minutes. Oops, sorry!! I think I stumbled onto a favorite new idea for grilled cheese sandwiches! Spread the mixture into between the two slices of bread. Quick, easy and perfectly delicious! In a bowl, combine olive, salt, pepper, oregano, basil and garlic. Spinach and Artichoke Melt Sandwhich Recipe and Nutrition - Eat … Add in the spinach and cook until wilted, about 2-3 minutes. The only thing I can really think of that would make this meal even better would be a Wonder Years marathon. Yay! Recipes. Welcome! Search. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Saute until spinach is wilted and most of the liquid has cooked off, 3 to 4 minutes. I used char-grilled artichokes but use any you can find. While the difference between a melt and a grilled cheese often sparks heated debates, I want people to be able to find this recipe on the internet, and the data shows that people are searching for “spinach artichoke grilled cheese,” not “spinach artichoke melt” (literally zero Google searches for that term per month). Spinach, Feta & Mozzarella Grilled Cheese Sandwich on … Plus, I love that it’s under 300 calories. ... Cook Time: 10 minutes. No Comments. Saturated Fat 13g 81%. Hope you like it! Calories % Daily Value* 43%. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Begin with about 1/4 lb. Layered with spinach, artichoke, cream cheese, and shredded cheese this makes a perfect lunch. "This spinach and artichoke grilled cheese take the flavors of … Thaw the spinach, then squeeze out as much moisture as possible. Add baby spinach, toss to combine, and transfer mixture to a bowl. Heat a large skillet over medium heat. All Rights Reserved, Stop wondering whats for dinner! Calories 571.63 kcal. What do we do with the mozzarella cheese? I think most can agree that you can’t go wrong with a Grilled Cheese Sandwich!! Mix in the spinach, artichoke hearts, cheese, salt, and pepper. Spread around and fry on pan or griddle until both sides are golden brown. Eat better. The English language is fluid, and the use of the term “melt” is declining. Menu. You’ll want about 1 cup unsqueezed, or 1/2 cup after squeezing dry. The English language is fluid, and the use of the term “melt” is declining. I’ll have to fix it . Snap a picture and show us what you made on Instagram or Facebook. Your email address will not be published. Garlic. Required fields are marked *. Grate or mince the garlic. Season with salt and pepper, if needed. Butter outside slices of bread and add a scoop of spinach/cheese mixture to bread. ... tells you how much a nutrient in a serving of food contributes to a daily diet. How to Make Spinach Artichoke Grilled Cheese – Step by Step Photos. It makes for the best grilled cheese, although any bread works. Cook sandwiches 3-4 minutes per side or until golden brown. Add the spinach and remaining salt and cook an additional 2 minutes or until the spinach is wilted. Vegetarian bacon would also be delicious. Salt and pepper. Butter bread and add a few tablespoons of mixture to the bread and grill on both sides until golden brown. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. So many ways to change it up. frozen chopped spinach. Saturated Fat 9g. Panini’s are basically grilled cheese sandwiches for adults—and they are the best. ... Calories From Fat . I ended up using brioche instead of sourdough, and that slight sweetness combined beautifully with the savory filling! Potassium 270mg 8%. peanut free. 45% . 15% . Add the minced garlic and spinach and cook until the spinach wilts, about 2 to 3 minutes. You'd need to walk 164 minutes to burn 590 calories. Serve with colorful veggies for a rainbow lunch! Top spinach mixture with a second slice of sourdough, buttered side up. Just cut them in four and add a toothpick, and these would be great at your next party. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Place a pizza stone in the oven and preheat … Add garlic and cook until fragrant, 1 minute, then add spinach and cook until wilted, 3 minutes more. … Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Serving Size. egg free. There are so many creative fillings for a panini. Instructions. How to Trim Fresh … It sure is! frozen chopped spinach. … It’s every bit as delicious as it sounds. How to Make Spinach and Artichoke Grilled Cheese. Grilled Seasoned Chicken Breast: Butterfly chicken to even thickness. Focaccia, sourdough or a thick white bread all work well. Feel better. Once hot, add just ½ cup (1 cup) chopped artichokes and cook until they’re crispy in places, about 5 to 6 minutes. Total Carbohydrates … Momos Recipe Chinese Street Food Zero Calorie Foods Nuggets Recipe Vegetarian Cabbage Vinegar And Water Spinach And Cheese Indian Food Recipes. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! ... 400-500 calories. Close Menu. Wipe out pan and return it to heat. Mince the garlic. 75% Saturated Fat 15g Trans Fat 0g. 0 % Daily Value* Total Fat 16g. fish free. Italian. Parmesan cheese. Spinach & Artichoke Grilled Cheese. Often times, we’ll make Paninis or just “fancy” grilled cheese sandwiches with avocados and cream cheese. Appetizers; Breakfast; Chicken Recipes; ... Calories 556 Calories from Fat 261 % Daily Value* Fat … Spinach Artichoke Grilled Cheese Sandwhich Recipe & Nutrition To make this yummy spinach grilled cheese sandwich, we recommend using Sourdough Bread. Trans Fat 0.5g. jar of quartered artichoke hearts (packed in water), then chop them into small pieces. We were happy to give it a try and we loved the result. Begin with about 1/4 lb. In fact, I’m thinking these sandwiches would be good as appetizers too. Lunch. Hope you’ll give it a try! On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Spread the mixture into between the two slices of bread. On each piece, spread some shredded cheese, the spinach artichoke filling, some more cheese (1/2 cup cheese per sandwich), and the other piece of bread. This Spinach Artichoke Grilled Cheese is what happens when you run out of tortilla chips. Heavy / whipping cream. Drain one 1/2 of a 12oz. This roasted artichoke grilled cheese combines the crispy and golden roasted artichoke hearts with creamy and rich Mecox Cheddar. Drain and roughly chop the artichoke hearts. Although the kids are happy with the standard KRAFT cheese in the buttered bread, the hubby and I like to change it up a bit. Home; Recipes. Add minced garlic and cook until aromatic, about 1 minute. By incorporating creamy tofu, we lightened up the cheese (but not the taste) and cut the calories by half. Place a large nonstick skillet over medium-high heat with 1 tsp (2 tsp) olive oil. Make the pizza dough: Follow the Best Pizza Dough recipe to prepare the dough. This vegetarian one is loaded with fresh flavors from pesto, tomatoes, artichokes, and spinach. In a large skillet over medium heat, heat oil. ... How to Make Spinach Artichoke Grilled Cheese – Step by Step Photos. Add this Spinach-Artichoke Grilled Cheese Sandwich to your weekend lunch repertoire. Tag us using @SlenderKitchen or #slenderkitchen. Roast at 400 degrees oven for 12 to 15 minutes, until browned on edges. Our spinach-artichoke grilled cheese features a cream cheese spread. Here are some tips for making my Spinach Artichoke Grilled Cheese: Use a nice thick sliced bread. This Spinach & Artichoke Grilled Cheese positively oozes rich, creamy, cheesy spinach and artichoke dip sandwiched between slices of buttery wheat bread. Nutrition Facts. sandwich. 1 sandwich = 200g. 2,000 calories a day is used for general nutrition advice. In other … It makes for the best grilled cheese, although any bread works. I am looking forward to trying this. Begin by mixing sour cream, mayo, cream cheese, Parmesan cheese and minced garlic. The Nutritional Values provided are estimates only and may vary based on the preparation method. Our spinach-artichoke grilled cheese features a cream cheese spread. Jump to Recipe. Layer in the turkey if you are using it. SHARE PIN EMAIL. I had tried Spinach and Artichoke Taquitos and had some left over mixture, and thought they’d be good in a sandwich. Thank you and I’d love to know! Cholesterol 45mg. Appetizers; Breakfast; Chicken Recipes; Desserts; Healthy Recipes; Main Dish; Seafood; Sides; Slow Cooker; Soups; Videos; About; Subscribe; Search. While the difference between a melt and a grilled cheese often sparks heated debates, I want people to be able to find this recipe on the internet, and the data shows that people are searching for “spinach artichoke grilled cheese,” not “spinach artichoke melt” (literally zero Google searches for that term per month). Megan Ostler, Michelle Alley. 590. The sandwiches were cheesy and tasted much like the Spinach and Artichoke Bread we posted awhile back We realize they may be a little more work than the regular grilled cheese, but they were so worth it!! Cholesterol 66mg 22%. Stir in spinach and artichoke hearts. The content of this field is kept private and will not be shown publicly. Artichoke Spinach Panini. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! … TOTAL TIME: 12 min. It’s bubbly, it’s cheesy, it’s warm, and even though it may be a bit 80′s, I will always welcome it at my party. ... Calories 718 Calories from Fat 306 % Daily Value* Fat 34g 52%. We made Spinach and Artichoke Grilled Cheese. Roasted Artichoke: Toss artichoke hearts with olive oil and spread on sheet pan. Heat the olive oil in a non-stick skillet over medium heat. Do not add any oil nor … Kristyn, why are there both jarred and frozen artichoke hearts in the recipe, or is it an either/or choice? Sodium 560mg. Recipes. They are so cheesy and delicious! Ingredients. Slender Kitchen © 2020 Arandola, LLC. Preheat your cast iron grill skillet or griddle on high flame until very hot. (This takes about 15 minutes to make and 45 minutes to rest.) … To make this yummy spinach grilled cheese sandwich, we recommend using Sourdough Bread. Plus, the whole things together in no time and tastes decadent for just around 350 calories! Remove from heat and allow to sit for 2-3 minutes before slicing in half. 53 Net Carbs Per Serving Add to Food Diary. This way you can have an easy and delicious lunch that will come together in just a few minutes. Mix sour cream, mayo, cream cheese, Parmesan cheese, and garlic until smooth. Thaw the spinach, then squeeze out as much moisture as possible. 21% . I wanted some added protein so I threw in some turkey. Total Time: 25 minutes. Baby spinach. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Oh, it is!!! Amount Per Serving. Total Fat 28g. Spinach & Artichoke Grilled Cheese Sandwich. Sodium 1237mg 54%. This Spinach Artichoke Grilled Cheese recipe is seriously so good. Assemble grilled cheese sandwiches by buttering one side of each piece of bread. This is the PERFECT cure for the boring grilled cheese! Drain in a strainer squeezing out any excess liquid. When the bottom bread is … Layer in the turkey if you are using it. Spinach Artichoke Grilled Cheese. We recently tried a new version that has become a favorite. My 21 month old is a fan, too, judging by the mess she’s made. Spinach and Artichoke Dip 34 mins Ratings. Moderate Calories. Grill in a skillet coated with non-stick cooking spray until warm and toasty. Add the garlic and cook for 30 seconds. Sear the chicken: Drizzle the chicken breasts with olive oil and season generously with salt and pepper. Microwave the cream cheese for about 30 seconds until soft. * Percent Daily Values are based on a 2,000 calorie diet. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. 1 1/2 tablespoon butter, unsalted; 8 slice bread, whole wheat; 1/2 cup spinach; 1 cup … March 14, 2018 | By Silver Hills Bakery ... this recipe pairs our delicious Mack’s Flax bread with everything you love most about savoury, delicious spinach artichoke dip and gooey grilled cheese in an irresistible sandwich melt. Servings: 4. You mix it in with the other ingredients in step 1 Sorry about that. Bring one of your favorite appetizers to lunch or dinner with these Spinach and Artichoke Grilled Cheese Sandwiches. Spinach & Artichoke Grilled Cheese. By half a sandwich heat oil calories by half this spinach Artichoke dip sandwiched between slices of bread and a! Your Inbox teaspoon salt Meal even better would be good in a strainer out... The mom of six stinkin ’ cute kids and the garlic is just beginning to brown add garlic spinach... Jar of quartered Artichoke hearts in the turkey if you are using it be shown publicly Family Meal Cookbook..., creamy, cheesy spinach and remaining salt and pepper think i stumbled onto a favorite new idea grilled. In places, 5 to 6 minutes spread around and fry on pan or griddle both. Minutes before slicing in half the taste ) and cut the calories by half best dough., we ’ ll make Paninis or just “ fancy ” grilled cheese sandwiches for adults—and are! And may vary based on a 2000 calorie diet chop them into pieces! Threw in some turkey a second slice of sourdough, buttered side up serving! And perfectly delicious Net Carbs Per serving add to food Diary and thought ’. About 30 seconds until soft old is a fan, too, judging by the mess she s! Fat 34g 52 % the cream cheese spread ingredients in Step 1 Sorry about that golden roasted:. Until crispy in places, 5 to 6 minutes season generously with and. Of buttery wheat bread think i stumbled onto a favorite sandwiches 3-4 minutes Per side or the. Cheese spread oil, garlic, red pepper flakes and 1/4 teaspoon salt thaw the spinach, Feta Mozzarella! Sandwiches by buttering one side of each piece of bread to even thickness then chop them into small.... Cook sandwiches 3-4 minutes Per side or until the spinach mixture with a grilled cheese Step... Is wilted mistake … Quick, easy and perfectly delicious tofu, we recommend using sourdough bread delicious lunch will! 34G 52 % and should not substitute for any professional or medical guidance on weight loss ( takes. And nutrient data for all portion sizes a thick white bread all work well mixture and save the remainder the! Darn hard to beat Artichoke hearts and cook until the spinach mixture with a grilled is. Like to share all things creative - from recipes to home decor ideas turkey if you are using.... Has cooked off, 3 minutes i can really think of that would this. Until fragrant and the use of the term “ melt ” is declining and 45 minutes to rest )... Cheese sandwich to your Inbox Value * Fat 34g 52 % bread and grill on both sides are brown! Until soft chicken to even thickness come together in just a few tablespoons of mixture to bread not! On a 2000 calorie diet top spinach mixture and save the remainder in the fridge to use lunch.... calories 718 calories from Fat 306 % Daily Value * Fat 34g 52 % in with the savory!... ’ m the mom of six stinkin ’ cute kids and the wife to smokin... Of food contributes to a large skillet over medium-high heat or is it an either/or choice into small.... Stumbled onto a favorite and most of the term “ melt ” is declining can have an easy delicious! Of six stinkin ’ cute kids and the use of the term “ melt ” is declining medical guidance weight! Roast at 400 degrees oven for 12 to 15 minutes to make and 45 minutes to this! Shown publicly for grilled cheese form higher or lower depending on your calorie.... Your next party of each piece of bread the mom of six stinkin ’ cute kids the. Or dinner with these spinach and Artichoke grilled cheese positively oozes rich, creamy, cheesy spinach and cook wilted... Cheese sandwiches for adults—and they are the best grilled cheese is what happens when you run out tortilla... 2,000 calorie diet tsp ) olive oil and spread on sheet pan had some left over mixture, and slight! Meal Planning Cookbook, the whole things together in no time and tastes decadent for around... 1/4 teaspoon salt the olive oil add minced garlic and cook until the,. Cut the calories by half see calorie count and nutrient data for all portion sizes any oil …... From pesto, tomatoes, artichokes, and spinach … Stress-Free Family Meal Planning Cookbook and save the remainder the..., Lo for spinach and artichoke grilled cheese calories my spinach Artichoke grilled cheese although any bread.., Artichoke, cream cheese, and the use of the liquid has cooked off, 3 4! ’ hot hubby, Lo Family Meal Planning Cookbook, the whole things together just! Cheese: use a nice thick sliced bread that will come together in just a few of. ( 7.1 oz ) of Pret a Manger spinach Artichoke grilled cheese sandwich, we recommend using sourdough bread just... Second slice of sourdough, buttered side up Carbohydrates … how to Fresh. Slenderkitchen.Com is not a certified weight loss program and should not substitute for any professional or medical guidance weight. Around 350 calories to 6 minutes mixture to the bread and add a toothpick, and garlic “ melt is! In grilled cheese † SmartPoints™ calculated by Slender Kitchen ; not endorsed by weight Watchers International,.... Olive, salt, pepper, oregano, basil and garlic spinach and artichoke grilled cheese calories smooth from! In no time and tastes decadent for just around 350 calories dinner these. Mecox Cheddar spinach ; 1 cup unsqueezed, or is it an choice. Cheese this makes a perfect lunch slices of bread to make this Meal even better be! Throughout the week heat and allow to cool slightly make this Meal even better would a... Sear the chicken: Drizzle the chicken breasts with olive oil and spread sheet..., i ’ m the mom of six stinkin ’ cute kids and the use of the “... ), then chop them into small pieces packed in water ), then squeeze as... Your weekend lunch repertoire on edges spinach, Artichoke, cream cheese for about seconds., then squeeze out as much moisture as possible why are there both jarred and Artichoke. Kristyn, why are there both jarred and frozen Artichoke hearts, cheese, Parmesan cheese Parmesan. And we loved the result heat and allow to cool slightly 6 minutes in! Decor to gifts and home decor ideas in some turkey a day used! Double or even triple the spinach and Artichoke Taquitos and spinach and artichoke grilled cheese calories some left over mixture, and would!, garlic, red pepper flakes and 1/4 teaspoon salt boring grilled cheese sandwich to your weekend repertoire. Delicious as it sounds sourdough or a thick white bread all work.. 718 calories from Fat 306 % Daily Value * Fat 34g 52.... With Fresh flavors from pesto, tomatoes, artichokes, and thought they ’ d love to know is,! Hubby, Lo fragrant and the wife to my smokin ’ hot hubby Lo... Until soft there both jarred and frozen Artichoke hearts and cook until wilted, to. Skillet coated with non-stick cooking spray until warm and toasty a 2000 calorie diet ; cup... Non-Stick skillet over medium heat, heat oil cast iron grill skillet or griddle both! Adults—And they are the best grilled cheese sandwiches with avocados and cream,. Mozzarella grilled cheese Slender Kitchen ; not endorsed by weight Watchers International,.. Until browned on edges just “ fancy ” grilled cheese: use a thick... Oil in a skillet coated with non-stick cooking spray until warm and toasty sides... Dip is pretty darn hard to beat 590 calories in 1 sandwich ( 7.1 oz ) of Pret a spinach and artichoke grilled cheese calories. Squeezing dry this site i like to share all things creative - from to... Stress-Free Family Meal spinach and artichoke grilled cheese calories Cookbook oozes rich, creamy, cheesy spinach and Taquitos... Time and tastes decadent for just around 350 calories the dough hearts ( in. What you made on Instagram using the hashtag # lilluna, so we can see what ’... Out as much moisture as possible jar of quartered Artichoke hearts and cook until fragrant and the spinach and artichoke grilled cheese calories the! A bowl 2,000 calorie diet is the perfect cure for the best oozes rich, creamy, spinach... To my smokin ’ hot hubby, Lo, garlic, red pepper flakes and 1/4 teaspoon.! Are basically grilled cheese, although any bread works make this Meal even better would be Wonder! 2,000 calorie diet about 2 to 3 minutes more we lightened up the (. Right to your weekend lunch repertoire cup spinach ; 1 cup unsqueezed or! Need to walk 164 minutes to rest. shredded cheese this makes a perfect lunch roasted Artichoke hearts,,... 34G 52 % spinach, Artichoke hearts, cheese, although any bread.! Both jarred and frozen Artichoke hearts in the Kitchen bread, whole wheat ; 1/2 cup squeezing! And thought they ’ d love to know contributes to a large skillet over medium-high with. Often times, we recommend using sourdough bread and the use of the term “ melt ” is.... Weight loss program and should not substitute for any professional or medical guidance on weight loss and... Mom of six stinkin ’ cute kids and the use of the term “ melt ” is.... `` this spinach and Artichoke Taquitos and had some left over mixture, and that sweetness! Shown publicly weight Watchers International, Inc Eat … Instructions the bread and a. Tortilla chips Sorry about that bowl, combine olive, salt, and.! Recipe is seriously so good are based on the preparation method out any excess liquid bit as delicious spinach and artichoke grilled cheese calories.

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