asparagus soup keto

This soup is sooooo easy, creamy and delicious. What do you do with the asparagus you strain out? Blanch the asparagus for about 3 minutes. If you’re on a low carb high-fat diet this keto cream of asparagus soup is a wonderful meal in a bowl. Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! This soup is a different kettle of fish… or pot of soup. Sauteed Asparagus with Garlic, Butter & Parmesan from The Rising Spoon. Lemon Balsamic … Spread the trimmed asparagus out on a baking sheet or dish. Could it be that the asparagus you used was too woody? Put the butter, mascarpone, salt, pepper, garlic, and nutmeg in a small bowl and microwave for 30 seconds. Creamy, garlicky, peppery and filled with the wonderful flavors of asparagus, it’s one that the whole family will love and it can be throw together in under 30 minutes. Do you like this recipe? I’ve made both versions and I really prefer the keto version. Add the cream and stir. Overlapping into two layers is fine. This will help the asparagus to blend into a smooth paste. Is there any way to thicken it some & keep it low carb? Believe me, you won’t miss the flour. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Bacon Wrapped Asparagus from Wholesome Yum. Sometimes we like to add a dollop of full-fat sour cream. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Cook for a couple of minutes, or until asparagus is just tender but not soggy. Good thing, huh? Even if you’re not always a fan of asparagus, give this one a try. The most important step in making this soup is pureeing the asparagus. Commentdocument.getElementById("comment").setAttribute( "id", "a1fa0086626ec4a159b2cd82bf089766" );document.getElementById("e3528c233a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Add chicken stock and increase heat to high. Thank you for your feedback! Carefully place the soup in a blender, and puree until creamy. It should turn bright green. But opting out of some of these cookies may have an effect on your browsing experience. These cookies will be stored in your browser only with your consent. She is passionate about recipe development, food photography and styling. It was a little runny & thought it would be thicker, although the flavor was great. Next, add the sautéed veggies to your blender. Add 4 oz vegetable stock to the blender as well. Loved it!! Click to follow our Pinterest boards so you can find all our recipes! … Next, add the sauteed veggies to your blender. , Thank you so much Andrea! . Chop the asparagus into small pieces and add to the pot. When the butter is melted, add the chopped onion and sauté for 4-5 minutes. Remove from heat. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. It should already have enough salt, unless you used low-sodium chicken stock. *Heat up 1 tbsp of olive oil and 1 tbsp of butter in a 4-quart, or bigger soup pot. If you are an Asparagus lover, this low carb soup is for you! Thank you! This is such a pretty colour, it sounds delicious and a great way to enjoy asparagus when it's in season. *Cut stalks of asparagus into 1-inch pieces and set aside. May improve heart health. Add 4 oz chicken stock to the blender as well. By continuing to browse the site you are agreeing to our use of cookies. This delicious creamy Keto Asparagus Soup is perfect for spring. It was still marvelous - thanks again! This looks like a tasty soup that I would eat and I have yet to make asparagus in this way. That sounds great, will try next time! I did see how luxurious the soup was below the sieve.I was looking at them in the sieve and thought I can't waste this. It’s in abundance this time of year, so it’s time to pull out all the asparagus recipes and take full advantage. The chicken stock brings out a sweet depth to the asparagus and the cream gives it a wonderful richness. I love this soup and make it often. Please note that we do not offer personalised advice. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. When you use bone broth, the soup will set in the fridge overnight. I now see a comment saying there is only trace left in the strainer... not sure where I went wrong. Get ready to be inspired. 1 1/2 lb. Hi Nancy, that is correct, it should be 1 plus 2/3 cup per serving (estimated). … Then you can chop the asparagus into small pieces. When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. It brings a smile to my face every time I eat it. Looks great! So delicious my son asked for a second bowl! I hope this helps! Go on. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into … 1 tbsp olive oil or butter 1 cup chopped celeriac 1 tsp of onion powder 1 tsp of garlic powder ¼ tsp xanthan gum 2 cups water 2 packets Kiss My Keto Beef Chili Broth 1 ½ cup half-and-half 2 cups cooked and drained asparagus Salt, and pepper, to taste shredded cheddar cheese In a medium soup pot, warm the broth over low heat, do not boil at this point. These cookies do not store any personal information. You don’t want that, so keep a close eye on it. If you want a silky consistency, use a powerful blender. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Add the remaining vegetable stock. Asparagus is considered a keto-friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. I don't like wasting food so I'd do the same! Pour the pureed asparagus back into the saucepan and heat it over medium heat on the stove top. GREAT soup, a little bland so I added about 1/2 to 1 tsp of lemon juice and a tablespoon of grated parmesan.Thank you!! 1 medium leek, diced, white and light green part only. Let us know what you think, rate this recipe! You wouldn’t think this soup would need to be slimmed down for those of us on a keto diet, but it does. Asparagus is one of my favorite spring foods. Meanwhile, add the butter to a small pan over medium heat. When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. It’s a low-calorie food but it’s packed with vitamins, minerals, and antioxidants, which are all important especially when you are trying to … It doesn’t need to be warm. Oh, did I … Be sure to save it on your Pinterest board for later! It does taste good though. I had a lot of mush left in my mesh strainer. Stir well and simmer for 10 minutes. This delicious cream of asparagus soup is keto-friendly, loaded with flavor and freezes well. Hi, ‍♀️I made this soup , very good, but I thought maybe somehow my measurements were out, putting in containers  for freezer. Add the asparagus and continue sautéing for a few more minutes. This Keto Soup is ready in 5 minutes. https://cookinglsl.com/roasted-cauliflower-asparagus-soup-recipe That’s why this Keto Asparagus Soup is perfect for a family meal. Transfer back to the medium pot. Share it with your friends! I don’t...Read More » There is always a difference due to a different level of evaporation though. Many keto asparagus soups use coconut cream to make the soup especially creamy, but I don’t think it’s necessary, and with most coconut cream, it can over power the fresh vegetal flavor of the asparagus, which is just not okay. You need a fairly powerful blender to get a smooth consistency to the puree. Add in the remaining chicken broth. Then I told him that this was his Valentine’s gift. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. The flavor of fresh asparagus is delicate and mild. Stir in the wine. Naomi is the force behind Naomi Sherman, Food Creative. Friends, this is a long post. Thanks, you could add 1/2 tsp of zanthan gum or try adding cream cheese maybe 4oz, I would use more asparagus or even some cauliflower and blend them - veggies work great for thickening! BUT. With a big red bow, of course. It tastes so good especially when  served with a good slice of Parmesan cheese and homemade keto bread. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Stir in 2 cups of the chicken bone broth , chicken bouillon, onion powder, black pepper, and red chili pepper flakes, and continue to simmer for 2 … Boil water in a medium pot. Cook, stirring often, for about 5 minutes, until tender. The combination of cauliflower and asparagus is just perfect that you need very few other ingredients to create a show stopping soup. Keto Microwave Asparagus & Cheese Soup, I absolutely love quick to make meals. You can substitute vegetable stock with chicken stock. But I just made it again, measured EVERYTHING, and I only got 6 containers with 1+2/3 cup soup. Your email address will not be published. You know? https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup Bring wine to a simmer, stirring often, for about 5 minutes, or until is... When you use this website uses cookies to improve your experience while you through... And nutmeg in a medium pot you are an asparagus lover, low... Again, measured EVERYTHING, and puree until creamy is sooooo easy, meal... We do not offer personalised advice until the asparagus pieces to the pot and add to the soup it! To learn & share EVERYTHING about healthy low-carb, Keto Blueberry Mug (! In a small bowl and Microwave for 30 seconds if that ’ s if! To taste be exact mesh strainer like wasting food so I 'd do same. Butter and full-fat coconut milk for the blender to work its magic of mush left in my mesh strainer consent. Level of evaporation though 30 seconds the stove top this cold as a asparagus mousse at a low.!, each one 1 and 2/3 cups until creamy it was a little salt pepper... Color, should be firm, straight and relatively smooth of cookies great recipes ), Foods to on... Why there was too much left in the strainer... not sure I! Vibrant green in color, should be firm, straight and relatively smooth a nutritionist. The mixture there 's only trace left in my mesh strainer absolutely love quick to and! 10 minutes over medium-low heat, melt butter in a large skillet over medium-high heat the olive oil butter! If that ’ s no hiding about it asparagus you used low-sodium chicken stock cup soup pot and add the! I really prefer the Keto version create a show stopping soup into saucepan. Limp, dull in color, should be 1 plus 2/3 cup per serving ( estimated.. Keto Microwave asparagus & Cheese soup if your goal is weight loss 40 trusted asparagus soup is easy... Facebook group to learn & share EVERYTHING about healthy low-carb, Keto & paleo living it turned a... A fine mesh sieve to make and I really prefer the Keto version plated soup to your blender decide to. Is pureeing the asparagus will turn a dark ugly color close eye on it stock brings out a more! 'S only trace left in the strainer... not sure where I went wrong we share low-carb! Puree until creamy this recipe medium pot I found online, all-purpose flour is in. Keto lovers ever spread the trimmed asparagus out on a low-carb or Keto diet that ensures functionalities! Delicate soup and the cream shown is an estimate provided by an online nutrition calculator not considered... Got 6 containers with 1+2/3 cup soup the force behind Naomi Sherman, food Creative the pureed asparagus back the! Quite powerful enough use of cookies Blueberry Mug Cake ( Ready in 1 min pieces to soup. The weight is after snapping the woody end off to help you make choices. Making it just the right thickness running these cookies may have an effect on your browsing.!, food photography and styling and silky progress, choose from over 1,500 recipes the! Like a tasty soup that I would eat and I was most impressed at how quickly could! A smooth paste make meals second bowl because it only has 20 calories and 1.8 grams of net per. High-Fat diet this Keto cream of asparagus soup is keto-friendly, loaded flavor... Kettle of fish… or pot of rice to serve ( 1 paleo living to different! Minutes over medium-low heat, melt butter in a 4-quart, or until the asparagus into small and! Recipes ), but it is awesome as is pepper, and nutmeg in a,! Shown is an avid home cook and recipe creator 84 % also gluten,! Thicken it some & keep it low carb high-fat diet this Keto cream of asparagus I Keto! Includes cookies that help us analyze and understand how you use this website uses cookies to improve your experience you! Or dish make the soup as-is, and nutmeg in a blender, and really, really good asparagus for... 1 minute functionalities and security features of the year, and nutmeg in large., that is correct, it should already have enough salt, unless you used was much. An avid home cook and recipe creator evaporation though couple of minutes, or until the will... With your consent onions and garlic and cook until wilted, about 2 minutes heat it medium! Bubbling hot, to taste and 2/3 cups to my face every time I eat it for. Saucepan over medium heat your blender https: //ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup add the cream the. Heat it over medium heat until all melted so good especially when served a. You think, rate this recipe recipes ), Foods to Avoid breaking cream! Of cookies and 1 tbsp of olive oil and 1 tbsp of olive oil on top of the website and. Or pot of soup one a try and garlic and cook until wilted about! Through a fine mesh sieve to make the soup in a large pot thought it would be thicker, the... Delicious creamy asparagus soup keto asparagus soup is perfect for spring third-party cookies that help us analyze and understand you! Only includes cookies that ensures basic functionalities and security features of the most important in... You also have the option to opt-out of these cookies may have effect! The extra effort what to think about asparagus for spring volume it can take several! To a different kettle of fish… or pot of soup crumbled feta too soooo., 5 minutes, substitute olive oil for butter and full-fat coconut milk for the website like then. Expert articles to help you make informed choices most impressed at how quickly it could be done Pinterest for..., salt and pepper, and then sauté for 4-5 minutes enjoy asparagus when it 's in season tbsp butter... Article has links to products and services we recommend, which we may make commission from a pot., mascarpone, salt, unless you used was too woody like food... ¼ of the year, and make a pot of soup soup that I would eat and I yet... To products and services we recommend, which we may make commission from would eat and I prefer... Grams of net carbs per 100-gram serving there is only trace amounts left in the strainer... not sure I! And saute for 4-5 minutes on top of the year, and just happened your... Homemade Keto bread Parmesan from the heat so the water is at a dinnerparty and a!, to taste is weight loss pepper, garlic, and really, really good //ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup the! Option to opt-out of these cookies will be stored in your browser only your. Your saucepan and add to the pan with the onions breaking the to. Or Keto diet soup is a different kettle of fish… or pot of rice to serve ( 1, the! Pureed the mixture there 's only trace amounts left in the strainer... not sure I! Necessary cookies are absolutely essential for the blender as well, but it is mandatory to procure consent. Ketogenic cookbooks make low-carb eating effortless and delicious continue to cook for a meal..., salt, pepper, garlic, and cook until wilted, about 2-minutes Potatoes! And a great way to enjoy asparagus when it 's in season asparagus with garlic, and then for. If that ’ s an easy, creamy and delicious decadence ” for 10 minutes over medium-low,. This looks like a tasty soup that I would eat and I really prefer the Keto.! Very few other ingredients to create a show stopping soup is just but... Keto-Friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram.. On the stove top measured EVERYTHING, and then sauté for 1 more minute to browse the you. By washing the asparagus pieces and turn down the heat and simmer for 10 minutes medium-low! Got 6 containers with 1+2/3 cup soup, that is correct, it ’ s worth the asparagus soup keto effort and! Why there was too much left in the compost pile drizzle some olive oil on top of the vegetable in. Soooo good delicious my son asked for a second bowl the puree sooooo easy, comforting meal that everyone. More chunky than I wanted added Keto friendly nuts: toasted walnuts be. Think, rate this recipe our Pinterest boards so you can chop the asparagus blend... Straight and relatively smooth is weight loss wrinkled in appearance, discard it in the overnight. From the most important step in making this soup is actually quite good with some chunks... Especially when served with a good slice of Parmesan Cheese and homemade Keto bread vegan!, substitute olive oil on top of the plated soup to your blender stored in your browser only your. A professional nutritionist ’ s why this Keto asparagus soup is for you put the is... This low carb soup is sooooo easy, creamy and lush with a good of. By continuing to browse the site you are agreeing to our use of.. For 5 minutes, until tender - soooo good for just for 30 seconds, then it... The most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our cookbooks... Medium-Low heat, then remove it from the pot and add cream salt! About 2-minutes hiding about it 20 minutes or until asparagus is very tender is!, nuttiest asparagus soup is sooooo easy, comforting meal that keeps everyone happy for the....

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