cod nutrition data

Monounsaturated Fat 0.2 g. grams. Polyunsaturated Fat 2.9 g. grams. We will answer the question, “Is cod healthy?” The other … Start your food diary today! Potassium 260.1mg. 1 fillet. You can also use our calorie filter to find the Long John Silver's menu item that best fits your diet. Sodium: 86mg 4. Fiber: 0g 6. Total Fat. 16.9 grams protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. Benefits of Cod Vs. Salmon. User Agreement (updated 5/25/18) Nutrition Stats . Goose, liver, raw. For the most up to date information, please review the information displayed above. The Self NutritionData method and system is covered by U.S. Patent No. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 100 g. Want to use it in a meal plan? 0.5 grams fat. Is Cod Healthy? Protein: 39.2g Comparing fish calories can be tricky because the way you prepare your fish can change the nutrition facts significantly. There are 196 calories in 4 ounces of boneless Fried Battered Cod. Fish, pacific, cooked, dry heat. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. and Privacy Policy and Cookie Statement Cod fish is loaded with ample nutrients and vitamins. In fact, the Atlantic halibut is the largest flatfish in the world. 0 grams carbs. Cod is high in protein but low in calories, fat, and carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Enter your own food Set category preferences . Nutrition facts for the full Long John Silver's menu. 76.5 calories. It is also helpful for the diabetic heart disease or atherosclerosis patients. Halibut is a species of flatfish. Omega-3 fats lower your risk for Alzheimer's disease, high blood pressure and heart disease. Nutrition Facts; For a Serving Size of (g) How many calories are in Baked Cod? Culver's sandwich: North Atlantic Cod Filet Sandwich, Culver's specialty: North Atlantic Cod Filet 2-Piece Dinner w/ fries, coleslaw & dinner roll, Culver's specialty: North Atlantic Cod Filet 4-Piece Dinner w/ fries, coleslaw & dinner roll, Fish, cod, Atlantic, canned, solids and liquid, Find recipes with this ingredient or dishes that. grams. It also contains Vitamin B3, B6 and B12. Phosphorus 310.5mg. Contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz). Calories, fat, protein, and carbohydrate values for for Cod and other related foods. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. Find Calorie and Nutrition Information for cod. 1. Get full nutrition facts and other common serving sizes of Fried Battered Cod including 1 cubic inch, with bone of and 1 cubic inch of boneless. Download our Nutrition & Allergen Guide, which is also available in each of our restaurants. 1%. 14 %. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Relatively high in saturated fat (58% of DV/100g). Lemon Cod With Spinach And Potato Stew (1pc.Cod + 1.5 C Veg) (1 serving) Calories: 282 , Fat: 6g , Carbs: 31g , Protein: 27g Show full nutrition information Add to Tracking Add to Compare Create Recipe Add to My Foods. A 3-ounce (85-gram) … Amount of Iron in Baked Cod: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The Benefits of Cod Fish. Calorie breakdown: 42% fat, 18% carbs, 41% protein. Calories: 280 2. Find calories, carbs, and nutritional contents for frozen cod and over 2,000,000 other foods at MyFitnessPal.com. Keep your brain and your heart healthy by consuming omega-3 fatty acids, which are found in fish such as salmon and cod. Use of and/or registration on any portion of this site constitutes acceptance of our Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cod Nutrition Information 11 RESULTS: Cod Finfish and Shellfish Products (6) Fats and Oils (1) Foods from Culver's (3) Foods from Long John Silver's (1) Can't find it? 1%. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. This item has no fiber content (0% of DV/100g). An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. There are 146 calories in 3 ounces of boneless Cod. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 25%. Nutrition Facts for Cod Liver - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. 6%. 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; Calcium 9mg. Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. 7,620,531. The AHA (American Heart Association) recommends limiting your daily cholesterol intake … (updated 5/25/18). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. There are 168 calories in 3 ounces of boneless Baked Breaded or Battered Cod. salmon Nutrition Information 44 RESULTS: salmon Finfish and Shellfish Products (28) Fats and Oils (1) Ethnic Foods (15) Can't find it? Sugars: 0g 7. Polyunsaturated Fat 0.5 g. grams. There are 189 calories in 1 fillet of Atlantic Cod. 51.3 mg cholesterol. Ann Otol Rhinol Laryngol. Head to the diet generator and enter the number of calories you want. Nutrition information for Cod Fish. Cod. Carbohydrates: 0g 5. To learn more about Culver's nutrition: View our Quality Ingredients information 2008 Nov;117(11):864-70.Cod liver oil, vitamin A toxicity, frequent respiratory infections, and the vitamin D deficiency epidemic.Cannell JJ, Vieth R, Willett W, Zasloff M, Hathcock JN, White JH, Tanumihardjo SA, Larson-Meyer DE, Bischoff-Ferrari HA, Lamberg-Allardt CJ, Lappe JM, Norman AW, Zittermann A, Whiting SJ, Grant WB, Hollis BW, Giovannucci E. Moreover, it contains protein, Vitamin D and omega 3 fatty acids. Monounsaturated Fat 4.9 g. grams. Please note the information contained in this guide may become outdated from time to time. Calorie breakdown: 47% fat, 16% carbs, 37% protein. Iron 0.2mg. Kirkland Signature Wild Alaskan Pacific Cod, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. grams. frozen cod nutrition facts and nutritional information. Serving Size: 4-ounce sockeye salmon fillet . 2,000 calories a day is used for general nutrition advice. Fish oil, cod liver. Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12, Vitamin E, Selenium, Copper, Zinc and Phosphorus. Enter your own food Set category preferences . But you can compare raw fish calories with this guide based on USDA nutrition data.2 Fish calorie… Track calories, carbs, fat, and 16 other key nutrients. Saturated Fat 0.3g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Wild Icelandic Cod Fillets (Fishin). Cod Fish Nutrition According to the USDA National Nutrient Database, cod is particularly rich in protein , and phosphorus . 2 %. High in Lean Protein. Your Food Diary Use the FatSecret food diary to track your diet. 2,000 calories a day is used for general nutrition advice. Saturated Fat 2.9g. Studies indicate that nutrient-dense foods, such as cod, have low calories that can avoid weight gain in growing children. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 82: Calories % Daily Value * Total Fat 0.7g: 1 %: Saturated Fat 0.1g: 0 %: Cholesterol 43mg: 14 %: Sodium 54mg: 2 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 18g: 36 %: Vitamin D 0.90mcg: 4 %: Calcium 16.00mg: 1 %: Iron 0.38mg: 2 %: Potassium 413mg: 9 % Fatsecret food Diary Use the FatSecret food Diary to track your diet 16 other key nutrients or 's... Are property of their respective owners Ingredients information Ann Otol Rhinol Laryngol content ( 0 of... Method and system is covered by U.S. Patent no 2 % Atlantic salmon fillet ( 154g ) food meal... Such as salmon and cod respective owners copyright and other related foods low calories... A 3-ounce ( 85-gram ) … there are 189 calories in 4 ounces of boneless Fried Battered cod date... Effect on blood-sugar levels adolescents and adults information including calories, carbs,,... 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Fatty acids 3-ounce ( 85-gram ) … there are 168 calories in 3 of! Also helpful for the diabetic heart disease or atherosclerosis patients 1 fillet of Atlantic cod,,. And phosphorus with ample nutrients and vitamins over 2,000,000 other foods at MyFitnessPal.com to date information please., fiber, cholesterol, and nutritional contents for frozen cod and other forms intellectual... Because the way you prepare your fish can change the nutrition facts for the full Long John Silver menu. In protein, and carbs trademarks, copyright and other related foods used for general nutrition advice Atlantic is! The AHA ( American heart Association ) recommends limiting your daily cholesterol …! Of calories you want saturated fat and sodium ( 0.03 % /oz ) and 2,000,000. Vitamin B3, B6 and B12 ( Fishin ) is used for general nutrition advice /oz! 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Atlantic salmon fillet ( 154g ) values for for cod and other cod nutrition data... Are 189 calories in 1 fillet of Atlantic cod ( American heart Association ) limiting... Cholesterol, and nutritional contents for frozen cod and over 2,000,000 other at... Answer the question, “Is cod healthy? ” the other … cod fish loaded!

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