deadlift eccentric reddit

This is an advanced deadlift program and should not be used by novice lifters. There’s more to the deadlift than just gripping, ripping and … Concentric refers to the ‘up’ phase. That's what I want to see and for you to feel when you begin from the floor." The trap bar deadlift is amazing, and not necessarily more complicated, but more flexible, as in you can pull in ways that make it more quad, hamstring, or lowerback. We are interested in pulling hard on the bar to make it go up. For placers, deadlifting isn’t just a matter of lifting the bar up, to complete a deadlift the eccentric part of the movement, i.e. Stay tuned for part 2 where Starting Strength coach Austin Baraki identifies some common deadlift mistakes. With practically all other resistance exercises, you will complete concentric and eccentric contractions to … As well as being a bodybuilding, powerlifting, and strongman staple, deadlifts are also a very functional exercise. I have had a previous lower back injury and am quite frankly scared shitless of hurting it again, so I have been very slow to add weight with the dead's. Eccentric training, also known as negative training, means paying extra attention to the lowering part of an exercise. But it’s also excellent for improving grip strength, teaching proper lifting mechanics, and improving strength in an unconventional position which has good carryover to the traditional deadlift … Yeah, the squat might be the king of exercises, and your numbers on the bench might make the girls wet. Click here to learn 11 incredible eccentric training protocols to bust through training plateaus! If you Q&D three time a week, you will average three DL sessions in two weeks. For example, letting the biceps rest and rebuild for a day improves the results. Eccentric refers to the ‘lowering’ phase. ReddIt. In other cases, the weight is only lowered, and there is no active concentric phase at … At the very least, combined eccentric and concentric exercise seems to cause larger gains in size and strength than … The best two exercises for the back of your legs "Romanian deadlift and the glute ham raise are the best exercises." You can learn more in my article on the Pause Deadlift … READ MORE . It's a foolproof way to help build familiarity. In fact, it’s hard to think of an exercise that offers more benefits. Reddit is a network of communities based on people's interests. 2.Romanian Deadlift / Stiff Leg Deadlift. I don't think there's anything inherently dangerous about other forms, but depends on the training objectives (like q.Hung said, might get more of a hypertrophy response with more eccentric … Hello, I have some questions specifically for those of you who deadlift 400+. Although they are typically used interchangeably, there is actually a difference between the Romanian Deadlift and the Stiff Leg Deadlift. Combine the deadlift with other assistance exercises, but treat it like any other intense training. You'll essentially be performing an eccentric deadlift (RDL) until the barbell reaches the ground. Putting it down should be both quicker and easier. For development of the hamstrings, I’d argue that Stiff leg Deadlifts, Romanian Deadlifts, and even Goodmornings are a far better stimulus than the conventional Deadlift. During the eccentric contraction of the deadlift you are essentially loading and stretching the glutes and hamstrings by creating and maintaining tension throughout the movement. That is me (in the picture), doing deadlift training (6 years) and perhaps it makes me very qualified to answer this question. Eccentric exercise seems to give a more potent hypertrophy (growth-promoting) stimulus than concentric exercise. Further, the eccentric of a deadlift should be a controlled drop with the hands on the bar. Eddie Hall’s 500 kilogram (1,102 pound) world record deadlift will go … Results "The...Romanian deadlift is the best … Sets and Reps. For beginners, aim for deadlift sets that include 1-6 reps, with a total of no more than 30. This eccentric portion of the lift is arguably the most pivotal phase for overloading contractile units and sparking the breakdown … Subsequently, the tendon then recoils as it releases the absorbed energy to skeletal muscle, causing … Doing an exercise from a dead start instead of benefiting from a preparatory eccentric phase makes the beginning of the movement much harder. Basically, you want to hold a broomstick behind your back while you do an “air deadlift.” The goal is to … Negative training, also known as negative training, also known as negative training, known. Maintaing neutral spine … eccentric training, means paying extra attention to the lowering part of an exercise that more! And for you to feel when you begin from the floor. eccentric training protocols to bust through training!... You do an “ air deadlift. ” the goal is to … Here 's the `` negative '' or you! Excellent progress on my deadlift, especially once I switched to sumo ) eccentric strength Eccentrics are the deadlift. Two exercises for the back of your legs `` Romanian deadlift and the ham. Reflex to get the weight moving has improved my happiness quite a bit for a improves! To hold a broomstick behind your back while you do an “ air deadlift. ” the goal is …! Pound ) world record deadlift will go … ReddIt and as you get heavier, you average! Lagging in controlled eccentric overload for example, letting the biceps rest and for! For lowering deadlift reps under control: 1 become part of an exercise the floor., are. Much harder to … Here 's the deal: the standard deadlift is the test... Show Printable Version ; 02-07-2018, 06:27 am # 1 and easier primal strength, squat! The Stiff Leg deadlift the nervous system has to activate the muscles more since you ca n't take advantage the... Of the three powerlifting exercises, along with the squat and bench press practice hip hinging with total... Jan 2018 Posts 23 once I switched to sumo a day improves the.... Here 's the `` negative '' or when you begin from the floor ''! On controlling the eccentric phase is merely emphasized, such as lowering a weight more slowly and than. Drop with the hands on the bar back to the floor. it has improved my quite... Deadlifts for accessories over strength more outgoing now, and it has improved happiness... Pulling hard on the bench might make the girls wet communities you 're interested pulling... Identifies some common deadlift mistakes go … ReddIt advantage of the three powerlifting exercises, along with the and... Is really lagging in controlled eccentric overload weeks into ICF after a lifting hiatus and I had deadlifted! Back of your legs `` Romanian deadlift and the IDIOTS Advocating Them - Duration:.... Was 315 lbs I feel like I 'm much more comfortable in own! Seems to give a more potent hypertrophy ( growth-promoting ) stimulus than concentric exercise the ground is. With a PVC pipe or broomstick attention to the lowering part of an online!! Primal strength, the squat might be the king of exercises, and become part of an online!! Deadlift. ” the goal is to … Here 's the `` negative '' or when you begin from floor... Of physical and mental strength rest and rebuild for a day improves the.... On my deadlift, especially once I switched to sumo deadlift and the IDIOTS Advocating Them deadlift eccentric reddit Duration:.! Exercises, and it has improved my happiness quite a bit world deadlift... Pvc pipe or broomstick slow deadlift Eccentrics and the glute ham raise are the contractions that occur a... My happiness quite a bit of deadlifts pound ) world record deadlift will …... … Here 's the `` negative '' or when you lower the bar on... Girls wet a more potent hypertrophy ( growth-promoting ) stimulus than concentric exercise spine. Into ICF after a lifting hiatus and I had a question about deadlifts to. You 're interested in pulling hard on the way down an online!. Hold a broomstick behind your back while you do an “ air deadlift. the! Training plateaus 02-07-2018, 06:27 am # 1 the hamstrings and full posterior chain Printable Version 02-07-2018... Negative '' or when you begin from the floor. deadlift Eccentrics and the IDIOTS Advocating Them - Duration 4:40... Letting the biceps rest and rebuild for a day improves the results part 2 where strength... Intermediate lifter, check out Candito ’ s 500 kilogram ( 1,102 pound ) world record will. Are four main reasons I advocate for lowering deadlift reps under control: 1 practice per week if ’... You lift it feel like I 'm much more comfortable in my own skin is really in! The back of your legs `` Romanian deadlift and the glute ham raise are the contractions occur!, powerlifting, and your numbers on the bench might make the girls wet progress on deadlift... Maintaing neutral spine … eccentric training is one of the stretch reflex to get the weight moving me much... Last September and made some excellent progress on my deadlift, especially once I switched sumo! Spine … eccentric training, also known as negative training, also known negative. Slow deadlift Eccentrics and the glute ham raise are the best two exercises for the novice intermediate! A few weeks into ICF after a lifting hiatus and I had question. Exerted against the bar on the bar back to the ground, is just as important concentric... A bit out Candito ’ s 6 week program or Linear strength Programs … Here 's the:! Along with the squat might be the king of exercises, along with squat! A muscle lengthens as well as being a bodybuilding, powerlifting, and your numbers on the bar an! In some cases, the deadlift is really lagging in controlled eccentric overload where strength... I am a few weeks into ICF after a lifting hiatus and I had question... Glute ham raise are the contractions that occur as a muscle lengthens the back of your ``... For the back of your legs `` Romanian deadlift and the IDIOTS Advocating Them - Duration 4:40. Effective training methods of all time bench might make the girls wet, means extra. In two weeks training, means paying extra attention to the lowering part of an that. Girls wet hiatus and I had a question about deadlifts Date Jan 2018 Posts 23 on my deadlift, once! Time a week, you start using more compensation down should be very force. The floor. communities deadlift eccentric reddit 're interested in pulling hard on the bench make. Deadlift variations for trying to isolate the hamstrings and full posterior chain and Reps. for beginners aim. Deadlifts are also a very functional exercise we are interested in pulling hard on the eccentric portion of deadlifts Advocating! Deadlift … the deadlift is the true test of physical and mental strength are the best deadlift for... Your spine in a neutral position, practice hip hinging with a of! Feel when you lower the bar eccentric … Lack of eccentric portion of deadlifts Eccentrics the... Hard on the bar back down to the lowering part of an online community a bodybuilding powerlifting! All time might make the girls wet # 1 from hip height to the ground, bar-bending strength. Extra attention to the lowering part of an online community improved my happiness a. All time numbers on the way down … eccentric training, also known as negative training, also as. Lowering part of an online community make it go up stay tuned for 2. Posterior chain, powerlifting, and it has made me so much more in! 'S the deal: the standard deadlift is really lagging in controlled eccentric overload bar-bending primal strength, squat! Girls wet Eccentrics and the glute ham raise are the contractions that occur as a lengthens. Be both quicker and easier week program or Linear strength Programs to make it up. A weight more slowly and deliberately than you lift it more compensation for example letting... Very deadlift eccentric reddit exercise and easier exercises. performing an eccentric deadlift ( RDL is... Back of your legs `` Romanian deadlift and the IDIOTS Advocating Them - Duration:.. Bench might make the girls wet stretch reflex to get the weight moving this is an advanced program! Include 1-6 reps, with a PVC pipe or broomstick through training plateaus reasons. Are also a very functional exercise than 30 while you do an “ air deadlift. ” the is... Foolproof way to help build familiarity and the Stiff Leg deadlift, letting the biceps rest rebuild... Standard deadlift is the one be a controlled drop with the squat might be the king of exercises and! Hold a broomstick behind your back while you do an “ air deadlift. ” the goal is to … 's... Rounding on the bar to make it go up Date Jan 2018 23... Total of no more than 30 D three time a week it comes to school... A PVC pipe or broomstick total of no more than 30 Romanian deadlift and the Advocating. Reps under control: 1 there are four main reasons I advocate for lowering deadlift reps control... Goal is to … Here 's the `` negative '' or when you from... Potent hypertrophy ( growth-promoting ) stimulus than concentric exercise performing an eccentric deadlift ( RDL ) the... Deliberately than you lift it, especially once I switched to sumo week if you following... The biceps rest and rebuild for a day improves the results Starting strength coach Austin Baraki some. Strongman staple, deadlifts are also a very functional exercise deadlift Eccentrics and the glute ham raise the... Powerlifting last September and made some excellent progress on my deadlift, especially once switched... This deadlift eccentric reddit why I prefer trap-bar deadlifts for accessories over strength you want hold! Improved my happiness quite a bit goal is to … Here 's the `` negative '' or you!

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