The vinegar is a Spanish thing, so I always add it. The mixture of ingredients seems a little peculiar, but trust me, they work wonderfully together. Minute Rice ® Premium Instant Whole Grain Brown Rice 100% whole grain & ready in just 10 min Minute Rice ® Ready to Serve Cups Serve garnished with green onion. From meaty slow-cooked jambalaya to garlic shrimp and rice salad, these healthy brown rice recipes amp up the flavor but tone down the calories at 550 or less. This recipe is the result of many attempts to come up with an easy yet spicy (Tex-Mex) version. You have everything you need for a very healthy meal in one dish! That’s one-fourth the time of long cook brown rice. Serve over warm rice or spiralized vegetables. This blackened shrimp salad bowl is big and bold in flavor and makes for a low-calorie meal packed with shrimp, brown rice, corn, crisp bell pepper, black beans, and avocado. Bring to a boil. I used 3/4 cup of rice and 3 cups of water plus added 2 tablespoons butter, dried parsley, 1 tablespoon olive oil plus salt and pepper. Brown rice's health benefits are partially due to the way it is prepared, according to the George Mateljan Foundation for the World’s Healthiest Foods, which promotes the benefits of healthy eating. They said they couldn't tell the difference (I am not sure I believe that) but it sure did satisfy my cravings. In just 10 minutes, Minute Brown Rice can be a part of a healthier diet and lifestyle. Find delicious recipes made with healthy brown rice. Made from 100% whole grain, every serving includes fibre, protein, thiamine, magnesium, iron, and zinc. So in a shorter time you’ll have delectable rice with the same nutritional values of long cook rice that will enhance any meal. The brown rice provides a nutritious, fiber-packed alternative to white rice, and the cilantro and the lime gives this dish an extra dash of delicious Mexican flavor. This long grain precooked brown rice offers the same nutritional values as regular cooking brown rice, but cooks in just 1/4 of the time. May be prepared ahead of time and microwaved just prior to serving. This is a great way to eat it up. That’s one-fourth the time of long cook brown rice. You can’t beat that for a fast, decadent breakfast. Get festive for fall with this easy weeknight meal of tender acorn squash boats brimming with smoked sausage, brown rice, herbs, and Parmesan. Easy to create with ingredients you probably already have in your kitchen/pantry. This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice. Pack up this tasty rice salad for a healthy vegetarian lunch. Fluff with a fork before serving. This healthy, filling stuffed peppers recipe is not only easy to put together, but the kids can help! Hope you like it too. Older kids can also help by slicing the avocado. This Creamy Brown Rice Pudding has all of the great flavors of your favorite dessert but with the goodness of whole grains to keep you satisfied. I whipped up this Dark Chocolate Brown Rice Porridge in just over 2 minutes. The crowd went wild as I served my family brown rice in 10 minutes. Korean beef bowls are quick and easy to make. FIND YOUR NEXT MINUTE® RICE DISH Quick and easy to make, yet big on flavor. Brown rice is whole-grain rice that has had the outer protective shell, known as the hull, removed. Add garlic and sauté for 2 minutes. But, with Minute® Brown Rice, you can enjoy its nutty taste and slightly chewy texture in just 10 minutes! In a large nonstick skillet (see note) over high or medium-high heat, sprinkle on a pinch of sea salt, and add the bell peppers or carrots, corn or green peas, green onions, and celery, stirring occasionally. Try it in fried rice, casseroles, stuffed peppers or even rice pudding recipes to have your taste buds asking for more. While true jambalaya is really more of a thicker rice stew than a soup, it's one of those dishes that more stock can be added to easily make it into a soup recipe. It took me 4 times to get this right. This recipe is a great spin-off on your conventional (and let's face it, plain) side dish of rice at dinner. I have used instant brown rice, and it worked fine. This long grain precooked brown rice offers the same nutritional values as regular cooking brown rice, but cooks in just 1/4 of the time; Eating healthy just got a whole lot easier. You can switch the butter out for oil or omit it entirely, but the dish isn't as tasty without it! Brown rice retains all the good stuff—the healthy bran and germ, which are removed from white rice. It is best served with Cajun chicken or another Cajun dish. It is simply a preference. This processing of the grains DOES reduce their nutritional value – but not by very much. Leftover brown rice? I gave some of this soup to a neighbor who said that her husband probably wouldn't eat it as it had onions in it. 100% whole grain goodness, great for casseroles, stir-frys, side dishes and more! Squeezing in a quick and delicious whole grain recipe into your hectic routine has never been easier than with Minute® Brown Rice. As a dependable family favorite, we are on a mission to make meals quick and enjoyable, from breakfast (a great alternative to oatmeal) through dessert, so you spend less time cooking and more time enjoying! By skinnymom. With less than 6 grams of saturated fat and less than 800 milligrams of sodium per serving, healthy never tasted so good. The ingredients can easily be adjusted to suit your taste. Explore our recipe collection using Instant Rice varieties and Microwaveable Ready to Serve cups for all your favorites from fried rice, casseroles, chicken and rice dinners, to rice puddings and everything in between. 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