nutritional value of figs and dates

advertisements are served by third party advertising companies. Figs have long been a staple in Mediterranean cuisine -- archaeological evidence for the cultivation of figs goes back as far as 5,000 B.C., according to Julia Morton's "Fruits of Warm Climates" -- and they make up a regular part of the average American diet today. Most Americans eat more calories than they need, according to the U.S. Department of Agriculture. They are also good at fighting off debilitating and painful bone diseases, such as – osteoporosis. It should not be Energy. Both these dried fruits are nutritious and healthy but figs win this contest due to their higher content of iron, dietary fiber, calcium, magnesium, and manganese. Nutritional Content of Figs: ... 19 Skin and Hair Benefits of Sprouts- Nutritional Value. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Toxic chemicals from substances, such as – environmental radiation, pollution, cigarette smoke, can cause free radicals. Copyright © Dried figs are among the most nutrient-dense dried fruits, which makes them a brilliant substitute in date bars, and a healthy addition to homemade granola bars or ever-popular fruit and nut energy balls. Figs, however, are a better source of the blood-clotting vitamin K than dates. Figs are lower in calories than dates. Antibiotics kill good bacteria (unfortunately) along with the harmful bacteria, frequently leading to cramping, gas, or diarrhea. What about dried figs? In the present day, they are cultivated throughout the world, especially in Turkey, Spain, Greece, Egipt, Iran, Algeria, and Tunisia. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Figs can be consumed either raw or dried, which affects the nutritional value. Here are a few healthy recipes with figs to try: 1. Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, … California figs are available from June through September; some European varieties are available through autumn. Standard dried dates, such as deglet noor, contain about 235 calories per 100g (about 5 dates) they have negligible fat, 2.4g of protein, 58g of carbohydrates of which all is sugars (glucose and fructose) and they are a good source of fibre, with 4g per 100g. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Figs have a moderate concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and various beneficial fatty acids. Figs are one of the best natural food for people who have diabetes. They also contain. Corleone holds a Bachelor of Science in nutrition. With the potential to protect cells against free radical damage, dates are indeed a "superfood." Navy Beans vs Pinto Beans – Nutrition Facts, Health Benefits, Side Effects, Honeydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects, 21 Interesting Facts About Down Syndrome + Statistics. Nutritional Value Of Figs. Pro Tip: It’s best to enhance the nutritional value of figs by complementing it with other superfoods. . Compared to other dried fruits such as apricots and figs, dates are a good source of compounds with antioxidant activity. A 100-gram serving of figs contains almost 10 grams of fiber, while the same serving of dates contains almost 7 grams. Fig Tree Latex in Common Warts. Health benefits of dried figs Compared with vitamins C and E, dried fruits have superior quality antioxidants with figs and dried plums being the best. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin A (in the form of carotenoids), and vitamin K. They contain a good amount of antioxidants, that are used by the human body to help protect cell structure from free radical damage. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. Dates are an excellent source of energy, natural sugars, and dietary fiber. any of the products or services that are advertised on the web site. One 3.5-ounce (100-gram) serving of figs boasts an impressive 20% of your daily calcium needs. Figs and dates are no exception. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Potassium is a mineral that helps your body maintain fluid balance. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium. When you regularly consume these fruits, you increase your dietary fiber intake (plus they are cholesterol free, unlike meat, dairy products, and eggs) which, in turn, can notably lower LDL and total cholesterol naturally. The fig tree is part of the mulberry family, native to the Western and Middle East Asia. A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. Nutritional profile of dates. Per serving, dates provide slightly more carbs and less fat than figs. 12 Nutritional and Health Benefits of Dates. These harmful compounds can create different side effects due to alcohol consumption. Kiwi Fruit Benefits (For Skin, Hair, Weight Loss) And Side Effects. According to the National Institute of Diabetes, more than 70 million people in the United States are affected by some type of digestive disease. More importantly, according to studies, fewer hours of sitting daily and higher levels of moderate physical exercise, leisure time, and household chores are linked to a considerably lower risk of hip fracture. While figs are a better source of zinc than dates, the difference is not as remarkable as calcium and iron. Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a … Constipation refers to bowel movements which are hard to pass or infrequent. Figs, one of the oldest fruits known, are native to the Mediterranean and parts of Asia. Fresh figs are delicate and perishable, so are often dried to preserve them. diagnosis or treatment. Medjool dates tend to be bigger and contain around 295 calories per 100g (about 4 dates). Sep 06, 2018 Purba Chakraborty. Americans average about 15 grams of fiber a day, according to the Academy of Nutrition and Dietetics, but they need 25 to 38 grams per day. Eating higher-fiber foods might also lower your risk of chronic illness. For complete information can be read at figs nutrition facts at the bottom of the post. Jun 04, 2018 Rashmi Mohindra. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. #10: It helps in metabolism of carbohydrates. Figs nutritional benefits can help you in losing weight as it contains a good amount of soluble dietary fiber that helps the body lose weight. Eating a balanced diet is vital for healthful living. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). The high amounts of essential minerals found in these fruits make them superstars when it comes to bone health. There are multiple varieties of fig, all of which vary widely in colour and texture. Its contain vitamin A, C, E and K and other vitamins, also minerals such as calcium, copper, iron and so on. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Figs have more than twice the amount of calcium and iron as dates. Figs Nutrition Facts. © Copyright 2020 YOUR HEALTH REMEDY. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. Figs are also a better source of minerals, including calcium, iron and zinc. A Date is a sweet fruit from the Date Palm (scientific name: Phoenix dactylifera). Dates. 2020 Health Benefits of Dates. High in fiber. Learn more about the potential health benefits of figs here. Iron is essential for red blood cell … Plantain vs Potato Chips – Which Are Healthier? Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Use of this web site constitutes acceptance of the LIVESTRONG.COM February 26, 2014. Likewi… About 300 million individuals, or more than 4% of the world population, were living with depression in 2016, which is actually an 18% increase over the last decade. Chronic constipation is a difficult passage of stools or infrequent bowel movements which persists for a few weeks or longer. Fourteen figs a day—that’s a lot of figs—for five weeks and…nothing. They are believed to have originated somewhere around the Persian Gulf. On the other hand, the same amount of fresh figs contains 1.2 grams of protein, 28.8 grams of carbs, 0.3 gram of fat, 4.2g fiber, 24.3 grams of sugars, and about 111 calories. Calcium is important for bone health, and iron carries oxygen throughout your body. However, before trying anything too drastic, check your allergy chart and, if you’d like, consult a dietician for expert views. This remarkable fruit contains prebiotics, that supports the pre-existing good bacteria in the large intestine, hence, improving overall digestive wellness. This fruit contains good amounts of vitamin B6 which is responsible for producing serotonin, a chemical messenger which is passed between nerve cells and enhances your mood, therefore, preventing depression. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Western and Middle East, they ’ re now grown in temperate climates around the Gulf! Protects you from the toxic substances from alcohol they both boast plentiful amounts of magnesium, potassium fiber. Apricots and figs, dates are an excellent source of energy, natural sugars, and dietary fiber of. This condition in the production of red blood cell … eating a balanced diet is vital healthful... A difficult passage of stools or infrequent to suffer from osteoporosis,,. Or longer 10 grams of fiber nothing like the unique taste and texture fresh... Heal wounds side effects due to alcohol consumption European Union and the United States 162 mg calcium... 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