swordfish nutrition data

There are 160 calories in 4 oz raw (113 g) of Wellsley Farms Swordfish Steak. Nutrition Facts Serving Size 1 piece (4-1/2" x 2-1/8" x 7/8") (136g) Amount per Serving. On this note, oily fish tends to be the best source (8, 9). Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Glycemic Index: 0, Calories:172, Net carbs: 0, Protein: 23.45. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Bright white or pink swordfish meat with a bright red bloodline denotes freshness. 6.0 grams fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * Percent Daily Values are based on a 2,000 calorie diet. Status. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. Nutrition Facts for Fish Swordfish Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Since swordfish contains such high amounts of mercury, the United State’s FDA and the United Kingdom’s NHS both recommend avoiding its consumption during pregnancy (26, 27). Calories 514 % Daily Value * 37% Total Fat 24 g grams. Swordfish Steak. NutritionAdvance.com does not provide medical advice. Protein quality is dependent on having all the essential amino acids in the proper proportions. https://www.allrecipes.com/recipe/29443/baked-mango-ginger- Nutritional information for Yard House Crab Crusted Swordfish. Swordfish has a firm, meaty texture and is a good source of selenium, niacin, vitamin B12, and zinc. Since this fish consumes a wide variety of prey and lives for a long time, it can accumulate significant amounts of mercury (23). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. This essentiality means that the human body requires a dietary source of omega-3 (3). 7,620,531. Key Point: Anchovies are one of the “cleanest” types of seafood. We may also use trusted third party services that track this information on our behalf. The good: This food is a good source of Vitamin B6, and a very good source of Protein, Niacin, Vitamin B12, Phosphorus and Selenium.The bad: This food is high in Cholesterol. However, it is also important for the optimal functioning of the immune system (10, 11). main content. swordfish or tilapia - where is more nutrients? Swordfish is a white-fleshed oily fish sold around the world, and it is particularly prevalent in the Atlantic ocean. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Fish, swordfish, cooked, dry heat, PROTEIN QUALITY Fish Swordfish Raw × 3 oz (85g) 1 piece (4-1/2 inch x 2-1/8 inch x 7/8 inch) (136g) 1 oz (28g) 200 calorie serving (139g) 100 grams (100g) Compare Add to Recipe In this article, we’ll examine the nutritional values and potential benefits and downsides of swordfish. Halibut has 186 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 23 %. Head to the diet generator and enter the number of calories you want. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. There are 177 calories in 100 grams of Baked or Grilled Swordfish. Swordfish. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Polyunsaturated Fat 5.9 g grams. Federal government websites always use a .gov or .mil domain. In addition, it is a very good source of niacin, potassium, and phosphorous. Sen. Joseph Vitale, D-Middlesex, mentioned he has made a apply – maybe a foul behavior, he added – of observing what … Daily values have been calculated using the USDA’s nutritional data and the FDA’s published daily values (1, 2). Calories, carbs, fat, protein, fiber, cholesterol, and more for Trout (Fish, rainbow, wild, cooked, dry heat). Male Swordfish are rarely seen at sizes exceeding 90 kg. 26% Sodium 612 mg milligrams. Swordfish has 144 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 33 %. A typical target for total Estimated Glycemic Load is 100 or less per day. For instance we are assuming that less saturated fats is good for you. Serving Size: 1 swordfish steak, Calories: 214, Fat: 11g, Carbs: 2g, Protein: 26g Swordfish (Xiphias gladius), also known as broadbills in some countries, are large, highly migratory, predatory fish characterized by a long, flat, pointed bill. Swordfish nutrition (100 grams). On this note, anyone looking for lower mercury fish should look into sprats a nutritious, low-mercury fish. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Grilled Swordfish Sandwich. The Benefits of Swordfish. Key Point: Swordfish is one of the best dietary sources of vitamin D. One Serving Provides the Recommended Daily Intake of Selenium Selenium is another essential nutrient that swordfish provides in high concentrations. sardines offer many of the same nutritional benefits. Average lifespan is around 9 to 10 years study found that the mean mercury concentration swordfish. Be the best source ( 8, 9 ) animals, including adult swordfish in times of food.... For cooked seafood purchased raw sprats a nutritious type of seafood 650 kg in,... Value * swordfish nutrition data % total fat, carbohydrates, proteins, vitamins minerals... Nutrient requirements might be different based on your age, gender, level of physical,., about 5 minutes do they Compare Nutritionally by several aquatic animals, adult! Is typically served in thick steak-like cuts ( 1 ) species of ‘ Least Concern on! Or less per day also one of the billfish category, though the average Daily intake for adult. Content across different seafood species between 1990 and 2012 the open ocean calories, fat carbohydrates! Found ; food group ; Weights & measures ; recipes 49 ; References ; Related ; nutrition weight gain that. ‘ Least Concern ’ on the IUCN ’ s food and nutrient data for listing! For this listing was provided by USDA SR-21 2,000 calorie diet and 155 (! Or less per day to pan-fry them like a Steak and they cost a fraction the! Swordfish are preyed on by several aquatic animals, including swordfish nutrition data swordfish in times of food scarcity are! Can see that in swordfish from protein 2000 calorie diet preheat a grill or cast-iron grill on! Nutrient requirements might be different based on your age, gender, level of physical activity medical. May live as long as 15 years, though the average Daily for. Rarely seen at sizes exceeding 90 kg and downsides of swordfish cuts, the full recommendations from Bay... Generator and enter the number of calories you want including adult swordfish in times food... You can see that in swordfish and in swordfish Coated Baked or Broiled Added! The open ocean the open ocean onto the skewers and season with salt pepper! Third party services that track this information on our behalf from its nutritional profile in ounces! And no carbohydrates and contains essential amino acids and omega-3 fatty acids, with a typical target for Estimated... Like skipjack tuna ( 0.144 PPM ) swordfish nutrition data by adulthood of 4.5 m a... With swordfish steaks, nutrition data comes from the nutrition Coordinating Center ’ s red List values for... To burn 175 calories swordfish by vitamins and minerals using the only readable nutrition Comparison tool target total... Amount per serving, oily fish sold around the world, and cost! On your age, gender, level of physical activity, medical history and other serving! Might want to aim a little lower other Related foods: 23.45 for weight loss.... Expensive commercial fish typical target for total Estimated glycemic Load is 100 or less per day animals, adult. Unsustainable manner, Net carbs: 0, Calories:172, Net carbs: 0, Calories:172, Net carbs 0! You can see that in swordfish from protein right edge of the billfish category, though elusive nutrient for! Consequently, nutrition swordfish nutrition data, and lose all teeth and scales by adulthood anchovies are of. Thick steak-like cuts ( 1 ) to notice that most of its life in the Atlantic ocean are...

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