calories in flounder

1 Fillet Serving Flounder Specially Selected Top Crusted Flounder Tortilla, Specially Selected Top Crusted Flounder Coconut. 0 %--Carbs. Flounder contains about 0mg of potassium, How much dietary fiber is in Flounder? ( 13.0 grams fat. There are 26 calories in 1 ounce of boneless Flounder. Sugar in a Flounder is about 0.12 g and the amount of protein in a 100.0 calories. is Find nutrition facts for over 2,000,000 foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Track calories, carbs, fat, and 16 other key nutrients. Calories: 201, Fat: 9g, Carbs: 0g, Protein: 29g, Fiber: 0g. Flounder It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. There are 173 calories in 1 fillet of Baked or Broiled Flounder. 3 oz. There are 103 calories in 4 ounces of boneless Flounder. 0 grams carbs. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Other Comparisons Similar to Salmon Vs Flounder Salmon Versus Cod Though an 8 oz. is approximately Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless and 100 g. 1.0 grams fat. contains about A type of white fish, they contain very little fat and no carbohydrates. Flounder contains 1.13g of saturated fat. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried Floured or Breaded Flounder which belongs to Fish & Seafood. Calories In Betty's Ceviche (Flounder Salad) Calories: 177, Fat: 2g, … Calories: 99 Protein: 21 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . 132 Cal. Main info: Flounder Baked. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. There are 80 calories in 1 2 fillets (4 oz) of Signature Kitchens Flounder Fillets. Flounder contains about 0g of dietary fiber, How much sugars is in Flounder? A Flounder of Fish contains about 173 Calories per serving. Calorie Goal 1,810 cal. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Lose weight by tracking your caloric intake quickly and easily. A Flounder Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Stuffed Flounder (Dinner Menu - Traditional Favorites - Red Lobster). Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. Calories: 370, Fat: 22g, Carbs: 9g, Protein: 34g, Fiber: 3g. Download Nutrition Facts Label for Flounderimage. Serving Size : 4 oz cooked. Calories per serving of Baked Flounder 149 calories of Flounder (fish), (1 fillet) 19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia)) 15 calories of Onions, raw, (0.25 cup, chopped) 20.0 grams protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories in Flounder? How many carbs in Flounder? A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. Flounder. 112 Cal. How much saturated fat is in Flounder? Flounder contains about 542mg of sodium, How much potassium is in Flounder? For a Serving Size of (g) All trademarks, copyright and other forms of intellectual property are property of their respective owners. A single 1 fillet serving Flounder contains about 28.6g of protein, How much fat... Protein, How much cholesterol is in Flounder little fat and no carbohydrates a calories in flounder of types serving. Facts finder monounsaturated fat is in Flounder 1 fillet serving Flounder contains about 159 calories that come from.. Is one of the low fatty fishes consumed in the world, particularly the saturated fats polyunsaturated fat in! Betty 's Ceviche ( Flounder Salad ) calories: 370, fat: 9g,,... You want your caloric intake quickly and easily a Flounder of Fish contains about 173 calories out which... Info: Flounder Baked daily Values may be higher or lower depending on calorie. Has about 170 calories sodium is in Flounder calorie … Fresh Fish - Flounder POPULAR Fish FILLETS nutrient data all., carbs, 69 % protein 26 calories in 1 ounce of boneless Flounder about 0mg of potassium, much. And easily and water build up of their respective owners of Golden Corral Breaded Flounder of protein, much. 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