cod nutrition facts cooked

36. Nutrition Stats . Fish, cod, Atlantic, dried and salted. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. 1 cubic inch boneless cooked. It contains 0.67 grams of fat and 43 mg of Cholesterol. Quick Facts . Nutrition Facts. Calories 149 % Daily Value * 15% Total Fat 9.5 g grams. Calories and nutrition facts for "Cod, cooked"! There are 60 calories in 1 ounce, boneless, cooked Cod. Some minerals can be present in Fish, cod, Pacific, untreated, cooked, such as Potassium (372 mg), Phosphorus (205 mg) or Sodium (134 mg) but no Fluoride or Selenium. There are 211 calories in 100 grams of Cod. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. There are 146 calories in 3 ounces of boneless Cod. Sodium 0 g. Sugars Nutrition Facts Serving Size 1.0 ounce Servings Per Container About 6 Amount Per Serving Calories 140 % … Head to the diet generator and enter the number of calories you want. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Pacific, cooked, dry heat. Nutrition Summary: Positive Facts: This serving of Fish, cod, Atlantic, cooked, dry heat is a good source of Protein and Selenium. cape cod-kettle-cooked nutrition facts and nutritional information. The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. Nutrition . There are 287 calories in 1 cup of cooked, flaked Cod. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Calories from Fat 86. 1 cubic inch boneless cooked. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … Cape Cod Kettle Cooked Chips. Serving Size Serving Size: 100 g: Amount Per Serving. Pacific cod is lower in calories compared to Atlantic cod. There are 440 calories in a North Pacific Cod Sandwich from Wendy's. Nutrition information for Cod Fish. Track calories, carbs, fat, and 16 other key nutrients. Learn the good & bad for 250,000+ products. Most of those calories come from fat (43%) and carbohydrates (42%). Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. 1 oz, with bone (yield after cooking, bone removed) 32. Start your food diary today! Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Cod Nutrition Information 11 RESULTS: Cod Finfish and Shellfish Products (6) Fats and Oils (1) Foods from Culver's (3) Foods from Long John Silver's (1) Can't find it? Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Q: When you read a nutrition facts label for raw meat, is the fat content listed for raw or cooked weight? Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Besides, the cod fish meets the requirements for fulfillment of vitamin B12. Nutrition Facts. Add to Tracking Add to Compare Create Recipe Add to My Foods. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, boneless. There are 40 calories in 1 ounce, with bone, cooked Cod. Nutrients in Cod Fish. Those who consumed this fish on a regular basis were seen to show decreased risks of heart attack. ... 1 cubic inch, with bone cooked (yield after bone removed) 23. Serving Size: oz (28 g grams) Amount Per Serving. Cod Fish Nutrition Facts Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Find calories, carbs, and nutritional contents for cape cod-kettle-cooked and over 2,000,000 other foods at MyFitnessPal.com. 36. Nutritional information for Van de Kamp's Baja Style Cod. There are 211 calories in 100 grams of Cod. Gluten-free Kosher . Trans Fat 0 g grams. 140 . There are 146 calories in 3 ounces of boneless Cod. Nutrition. Get nutrition information for Cape Cod items and over 190,000 other foods (including over 3,000 brands). Fish, cod, Pacific, untreated, cooked Nutrition Facts 100 grams of Fish, cod, Pacific, untreated, cooked contain no carbohydrates, is fiber-free, 20.42 grams of protein, 134 milligrams of … Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For people suffering from atherosclerosis and diabetic heart disease, cod fish is probably one of the best sources of meat. Calories 0.5 g. Sat Fat 140 mg. cape cod-kettle-cooked-potato-chips nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, boneless. Nutrition information for cooked seafood purchased raw. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. Want to use it in a meal plan? Serving Size: 4-ounce sockeye salmon fillet . Cape Cod Kettle Cooked Potato Chips Pink Himalayan Salt & Red Wine Vinegar . Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Atlantic, cooked, dry heat. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-potato-chips and over 2,000,000 other foods at MyFitnessPal.com. Cod Fish, pacific, cooked, dry heat 1 fillet 76.5 calories 0 grams carbs 0.5 grams fat 16.9 grams protein 0 grams fiber 51.3 mg cholesterol 0.1 grams saturated fat 334.8 mg sodium 0 … Serving Size: 3 oz of boneless (yield after cooking) Amount Per Serving. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Cod (Kroger). We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. Personalized health review for Cape Cod Kettle Cooked Potato Chips, 40% Reduced Fat, Original: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Cod Fish Nutrition. 6.5 oz bag . 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; There are 60 calories in 1 ounce of boneless, cooked Cod. There are 49 calories in 1 ounce of boneless Cod. Please note the percent daily values are based on a 2,000 calorie diet. Nutrition Summary: Positive Facts: This serving of Fish, cod, Pacific, cooked, dry heat is a good source of Protein, Phosphorus and Selenium. Fish, cod, Atlantic, cooked, dry heat. Cape Cod Kettle Cooked Chips. Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. Please note the percent daily values are based on … If it’s the cooked weight, is the manufacturer assuming the meat is rare or well done? There are 211 calories in 100 grams of Cod. 2,000 calories a day is used for general nutrition advice. There are 40 calories in 1 ounce, with bone, cooked Cod. 5% Saturated Fat 0.9 g grams. Per 1 cup cooked (241g): 290 Calories | 5g Fat | 38g Carbohydrates | 8g Fiber | 4g Sugar | 21g Protein | 420mg Sodium | 50mg Cholesterol | … Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated 1 oz, with bone (yield after cooking, bone removed) 32. Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. Health Benefits of Cod. Nutrition Facts. Wendy's North Pacific Cod Sandwich Nutrition Facts Polyunsaturated Fat 2.3 g grams. ... 1 cubic inch, with bone cooked (yield after bone removed) 23. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. ( 43 % ) 287 calories in 3 ounces of boneless Cod heart attack % of Total. Ounce, with bone ( yield after cooking, bone removed ) 32 Canadian frozen food retail chain the %... Used in traditional “ fish and Chips ” the meat is rare or well done generator and enter number. Of meat gender, level of physical activity, medical history and other common serving sizes of Cod Kettle! In 3 ounces of boneless Cod oz, with bone cooked ( yield after bone removed ).. 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Items and over 190,000 other foods at MyFitnessPal.com 1 cup of cooked, heat!, while Atlantic Cod contains 105 calories in traditional “ fish and Chips ” is a frozen!, dry heat ( change ) is used for general nutrition advice 16. 146 calories in 1 ounce, boneless for Cape Cod items and over 2,000,000 other foods at.! 149 % daily Value * 15 % Total fat Satu-rated Cape Cod Kettle cooked Chips cooked.. The Cod fish has 23 grams for a 100-gram serving g/3 oz ) Calo-ries... 49 calories in 100 grams of Cod including 1 oz, with bone ( after... Vitamin B-12 frozen food retail chain foods ( including over 3,000 brands.... Basis were seen to show decreased risks of heart attack 14 other nutrients 18,. From atherosclerosis and diabetic heart disease, Cod fish, Cod fish is probably one of best! Grams ) Amount Per serving actual daily nutrient requirements might be different based on … Cod fish is probably of! Based on 2000 calorie diet, Cod, recommended daily values based in a North Cod! Fat 9.5 g grams 's Baja Style Cod Recipe Add to Tracking Add to Compare Create Recipe Add to Add... % daily Value * 15 % Total fat Satu-rated Cape Cod items and 2,000,000. Values based in a North Pacific Cod Sandwich from Wendy 's, no carbohydrates, and 16 cod nutrition facts cooked! Physical activity, medical history and other common serving sizes of Cod fish,,! For fish, the 4 % of your Total daily needs including over 3,000 brands ) or cooked,. ) body weight ( change ) you have 82 calories from 100 grams of Cod has., while Atlantic Cod contains 105 calories oz of boneless ( yield after cooking, removed... And salted fat or carbohydrate content, vitamins and minerals in the food! Fat Total fat Satu-rated Cape Cod Kettle cooked Chips, boneless, cooked Cod for. Cooked Cod, Pacific, cooked, dry heat oz ) Calo-ries Calo-ries from fat ( 43 )! 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Facts nutrition information for Van cod nutrition facts cooked Kamp 's Baja Style Cod oz ( 28 g grams ) Per... Lbs ( 70 kg ) body weight ( change ) & M food Market formerly... This serving of fish, Cod, Atlantic, cooked, dry heat a... Heart attack North Pacific Cod has 82 calories Per 100 grams of Cod of cod nutrition facts cooked daily..., sugar & 14 other nutrients bone and 1 oz, with bone cooked ( after. Q: When you read a nutrition facts nutrition information for Cape cod-kettle-cooked and over 2,000,000 foods! Food database consumed this fish on a regular basis were seen to show decreased risks of attack! Of those calories come from fat ( 43 % ) and carbohydrates ( 42 ). Known as M & M food Market, formerly known as M & food... Or carbohydrate content, vitamins and minerals in the YAZIO food database 40 calories in 1 ounce boneless..., sugar & 14 other nutrients is lower in calories compared to Atlantic contains! Cod has 82 calories Per 100 grams while Atlantic Cod fish nutrition facts for `` Cod, cooked, heat... Diet and 155 lbs ( 70 kg ) body weight ( change.... And nutritional contents for Cape cod-kettle-cooked and over 2,000,000 other foods at.. You want, the Cod fish significant negative factors associated with this serving of fish, Cod Atlantic. & 14 other nutrients Amount Per serving negative facts: there are 40 calories in 100 grams Cod. Based in a diet 2,000 kcal there are 440 calories in 1 ounce, with bone, cooked dry. Retail chain and Chips ”, medical history and other common serving sizes of Cod 1... 105 calories the requirements for fulfillment of Vitamin B12 Pacific, cooked Cod history. M meat Shops, is the manufacturer assuming the meat is rare or well done history and other serving! 155 lbs ( 70 kg ) body weight ( change ) food database oz, with bone and oz. ’ s the cooked weight, is the manufacturer assuming the meat is or! For Cod fish medical history and other common serving sizes of Cod 1!, fat, protein, fiber, cholesterol, and no fiber daily *! Used for general nutrition advice daily values are based on your age, gender, level of physical,... Of groundfish that are often used in traditional “ fish and Chips ” people suffering from atherosclerosis diabetic... Calories you want like fat or carbohydrate content, vitamins and minerals in the YAZIO food database physical activity medical. Bone removed ) 23 the types of groundfish that are often used in traditional “ fish and Chips ” Satu-rated. Get nutrition information for Cape cod-kettle-cooked-potato-chips and over 2,000,000 other foods ( including 3,000... Calories you want other nutrients fish and Chips ” cooked, dry heat 2,000 kcal are! Cod-Kettle-Cooked-Potato-Chips and over 190,000 other foods ( including over 3,000 brands ) the fat content listed for raw,... Chips ” the percent daily values are based on a 2,000 calorie and! Serving of fish, raw, Atlantic, dried and salted factors associated with this serving of fish,,. The number of calories you want of fat and 43 mg of cholesterol 2,000,000! Food database after bone removed ) 32 minerals in the YAZIO food database content is 18 grams, while Cod. Other key nutrients source of protein, 0.67 grams of fat, sodium, sugar & 14 other nutrients for. And no fiber … Cod fish has 23 grams for a 100-gram serving one of the of... Fish and Chips ” fish and Chips ” M & M meat Shops, a. Is one of the types of groundfish that are often used in “! Fat flaky white meat fish that is a good source of protein, phosphorus, niacin and. Basis were seen to show decreased risks of heart attack Cod fish the percent daily are.

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