how many calories in flounder

190 / 2,000 cal left. 18 % 6g Carbs. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Fried Floured or Breaded Flounder - 12.79g, Flounder. Common serving sizes: Serving Size Calories; 1 oz, boneless: 26: 1 serving (57 g) 52: 100 g: 91: Related types of Flounder: Fried Battered Flounder: Fried Floured or Breaded Flounder: Steamed or Poached Flounder: Baked or Grilled Flounder : Baked Breaded or Battered Flounder: Cooked Flounder … About Food Exercise Apps Community Blog Shop Premium. Coastal Flounder Dinner. Get answers to all your nutrition facts questions at FitClick. Trans Fat 0 g grams. How many calories in. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. How many calories should you eat? NOVA STYLE WILD … The total fat content of (1 Fillet Serving) Fried Floured or Breaded Flounder … 0.8 g of fiber. 0.0 g Protein. Monounsaturated Fat 0.8 g grams. Calories in flounder served in cream sauce with potatoes and carrots: 295 calories. Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 4 oz. An equal serving of similarly prepared Flounder contains a total of 9.1 grams of carbohydrates, 24 grams of proteins and 77.9 mg of cholesterol content. Serving Size: g (100 g grams) Amount Per Serving. Calorie Goal 1,810 cal. Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories … Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Get full nutrition facts for Fried Floured or Breaded Flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Join Noom's 16-week course to change your habits for life! You'd need to walk 63 minutes to burn 225 calories. Polyunsaturated Fat 0.6 g grams. Daily Goals. 100g of fried flounder has about 189 calories (kcal). Flounder: 100 g: 1 fillet (127 g) 1 oz. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 173 calories in 1 fillet of Baked or Grilled Flounder. For a more nutritious diet, select foods that fall on the right half of the map. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a There are 91 calories in 100 grams of Flounder. (28.3 g) grams. 109 kcal 457 kJ Fat. 31.15 Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Check out how many calories in Flounder. You'd need to walk 67 minutes to burn 240 calories. (28 g) 118 cal: 496 kJ: Haddock: 100 g: 1 fillet (150 g) 1 oz. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Track the calories you eat for free! Download Nutrition Facts Label for Fried Floured or Breaded Flounderimage. Calories from Fat 21. Try to increase your daily fiber intake to at least 30 grams per day. 0% Total Carbohydrates 0 g … Calories In Amber's Stuffed Flounder Calories: 186 , Fat: 5g , Carbs: 12g , Protein: 26g , Fiber: 1g Calories In Spinach Stuffed Flounder w/Mushrooms & Feta Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. Sign Up. Fat. How does this food fit into your daily goals? 3% Saturated Fat 0.5 g grams. Grilled Flounder Grilled Flounder - Grilled Flounder. Calorie count for Oven Poppers Flounder W/ Shrimp & Almonds and more foods. There are 225 calories in 1 serving (100 g) of Flounder Low-Fat, crumbed. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories ... and alcohol. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat 24% Cholesterol 71 mg milligrams. Lose weight by tracking your caloric intake quickly and easily. Sugar in a Fried Floured or Breaded Flounder is about 1.27 g and the amount of protein in a The total fat content in an equal serving of similarly cooked flounder is 5.51 grams, carbohydrate content in it is 0.53 grams and total protein content in it is 28.6 grams, sodium content in it is 542 mg, potassium content is 555 mg and cholesterol content in it is 73 mg. One oz of baked boneless flounder contains a total of 38 calories. Percentages are based on a diet of 2000 calories a day. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. About WILD ALASKA FLOUNDER, UPC: 078742046365; WILD ALASKA FLOUNDER, UPC: 078742046365 contain(s) 71 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: FLOUNDER. "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. Various other ingredients like cream, cheese, … 119 Calories. (28 g) 111 cal: 466 kJ: Herring: 100 g: 1 fillet (143 g) 1 oz. Serving Size : 4 oz. 8 Ways to Cut Calories ... Calories In Oven Poppers Flounder W/ Shrimp & Almonds 260 Calories in 1 serving . Nutrition Facts per Serving Caloric Value. There are 173 calories in 1 fillet of Cooked Flounder. At high calorie red fish: 200-250 kcal on average, in all varieties. In a Fried Floured or Breaded Flounder ( (1 Fillet Serving) ) there are about 341 calories out of which 159 calories come from fat. You'd need to walk 67 minutes to burn 240 calories. 159 calories come from fat. There are 26 calories in 1 ounce of boneless Flounder. Flounder. As I wrote before fillet (200 g) has 416 calories. The Sandwiches on the Penn Station menu with the lowest amount of calories are Turkey Dagwood (Lite) (242 calories), 8″ Grilled Vegetarian (245 calories) and Chicken Teriyaki Sub (352 calories). Register for … Manufacturer: Wal-Mart Stores, Inc. Food category: Frozen Fish and Seafood A few foods with a name containing, like or similar to WILD ALASKA FLOUNDER, UPC: 078742046365:. Flounder. Flounder is also well liked in its steamed or poached form. 100 Cal. (1 Fillet Serving) Join Noom's 16-week course to change your habits for life! Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). contains about Take a look at the flounder fish nutrition facts presented below. Here you will find the full nutrition facts for Fish, flatfish (flounder and sole species), raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. A single This form of flounder is considered quite healthy and also tastes delicious. *Percent Daily Values are based on a 2,000 calorie diet. Flounder Versus Shrimp - Side-by-Side Nutritional Comparison of Flounder and Shrimp. Percentages may not always add up to 100. 112 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. At 200 calories, 1 serving has approximately the same amount of calories as 0.74 fillet blackened tilapia, 1.43 can tuna in water light, and 175.44 g of steamed or poached flounder. 109 cal Carbohydrates. Fresh Fish - Fried Flounder Filet. The meat is pure white, boneless and flaky. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. High fiber foods help in lowering cholesterol levels. Though an 8 oz. It's particularly low in fat. 36 % 12g Protein. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. Eating Fruits after Meals – Right OR Wrong. 19.4 g Fat. A There are 240 calories in 1 piece of Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies. Note: This is a user-entered food item and may not be accurate. It also contains about 159 calories that come from fat. Serving Size: 3.5 ounce, Calories: 230, Fat: 13g, Carbs: 20g, Protein: 8g main content. 3% Saturated Fat 0.7 g grams. is A 3 oz serving of steamed or poached boneless flounder contains a total of 79 calories out of which as many as 88% calories come from proteins and the remaining 12 % are obtained from fats. 5 % 1g Fat. Caloric Value. Calories 109 % Daily Value * 5% Total Fat 3 g grams. Find more foods like Flounder Fillet - Broiled or Baked. The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. 49 % 21g Protein. A type of white fish, they contain very little fat and no carbohydrates. Trans Fat 0 g grams. How many calories are in 1 serving? CONTAINS: FISH (FLOUNDER). In a FLOUNDER. You may bake it, boil it, steam or even fry it. Log In. Track the calories you eat for free! Monounsaturated Fat 0.7 g grams. 2,000 calories a day is used for general nutrition advice. Fried Floured or Breaded Flounder * Percentage breakdown of calories from carbs, protein, fat and alcohol. There are 133 calories in 100 grams of Cooked Flounder. Enjoy the Low Calorie Dishes of the Chinese Cuisine, How to Include More Vegetables in your Meals Sans Extra Effort. Instead, flounder is relatively protein-rich and contains some beneficial minerals. 637 mg of sodium. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Source: USDA Nutrient Database Instead, flounder is relatively protein-rich and contains some beneficial minerals. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. How many calories are there in Fish, flatfish (flounder and sole species), raw?. (28 g) 71 cal: 298 kJ: Halibut: 100 g: 1/2 fillet (200 g) 1 oz. Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories … A 3 oz serving of steamed or poached boneless flounder contains a total of 79 calories out of which as many as 88% calories come from proteins and the remaining 12 % are obtained from fats. 12.79 (g), 4% of daily value. Calorie count for Breaded Flounder and more foods. Here you will find the full nutrition facts for Fish, flatfish (flounder and sole species), raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. As fat fish can be divided into three categories: 1. fat, mostly marine; 2. average fat content, sea and river; 3. low-fat, mostly the river. Total carbs in a (1 Fillet Serving) It mackerel, herring and other herring. 90 % 20g Protein. Get answers to all your nutrition facts questions at FitClick. Track the calories you eat for free! Simply Bake Flounder Simply Bake Flounder - Flounder. Log Food. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. No problem, just use the Flounder Fillet - Broiled or Baked nutrition facts serving size tool to the right. How many calories are in 1 serving? 105 341 is But it is prepared in a number of ways; which increases the calorie count of a dish containing flounder meat. Get my customized course! Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. Protein in a 3-Ounce Grilled Flounder. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. Calories from Fat 27. Calorie count for Arrowtooth Flounder Fillets and more foods. Serving Size : 4 oz. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Visit CalorieKing to … 46 % 20g Carbs. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Fried Floured or Breaded Flounder . Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 19% Cholesterol 56 mg milligrams. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Find nutrition facts for over 2,000,000 foods. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. fillet (127.0 g) oz. 10 % 1g Fat. There are a number of ways in which you can cook flounder. Daily Goals. Unrated . This form of flounder is considered quite healthy and also tastes delicious. 109 cal Carbohydrates. How many calories are in 1 serving? 112 Cal. In a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. 7% Potassium 250 mg milligrams. Fried Floured or Breaded Flounder Find nutrition facts for over 2,000,000 foods. Flounder Versus Shrimp - Side-by-Side Nutritional Comparison of Flounder and Shrimp. How many calories are there in Fish, flatfish (flounder and sole species), raw?. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. All rights reserved. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER, Nutrition Facts Summary for Fried Floured or Breaded Flounder. contains about The calorie content in baked flounder is comparatively lesser than its fried form. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder… Protein in a 3-Ounce Grilled Flounder. Sign Up. (28 g) 90 cal: 378 kJ: Hake: 100 g: 1 fillet (113 g) 1 oz. Learn about the number of calories and nutritional and diet information for Red Lobster Flounder-Broiled. About Food Exercise Apps Community Blog Shop Premium. Common serving sizes: Serving Size Calories; 1 oz, boneless: 26: 1 serving (57 g) 52: 100 g: 91: Related types of Flounder: Baked Breaded or Battered Flounder: Baked or Grilled Flounder: Fried Floured or Breaded Flounder : Cooked Flounder: Fried Battered Flounder: Steamed or Poached Flounder … Flounder Fish Nutrition Facts. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. 112 / 2,000 cal left. Unrated . You'd need to walk 37 minutes to burn 132 calories. Log Food. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder… There are 91 calories in 100 grams of Flounder. Learn about the number of calories and nutritional and diet information for Haddock. Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or … Posted by FitClick Wednesday, January 1, 2003 filed under Fish : Fat Calories: 26%. A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. When reading the nutrition facts label also pay close attention to the sodium levels. Crab Stuffed Flounder Oven Poppers 5 oz 240.0 calories 15.0 grams carbs 13.0 grams fat 17.0 grams protein 0 grams fiber 35 mg cholesterol 3.0 grams saturated fat 400.0 mg sodium 0 grams sugar 0 … How many calories in 1, 2, 3 or 5 flounder? Calorie Breakdown: 30% fat, 1% carbs, 69% prot. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Low Calorie Low Carb Low Cholesterol ... 2 pounds flounder or tilapia fillets; 2 garlic cloves, minced; 2 lemons, thinly sliced; Lemon Vinaigrette; Nutritional Information Calories … Serving Size : 4 ounces. 3.0 g Amount. Start; Food Tracker. Daily Goals. 47 % 7g Fat. Log Food. Calorie Goal 1,888 cal. Get answers to all your nutrition facts questions at FitClick. There are 240 calories in 1 piece of Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies. It's particularly low in fat. Fried Floured or Breaded Flounder There are 173 calories in 1 fillet of Baked or Broiled Flounder. 10 % 1g Fat. 440 calories are in 1 serving - it has an equal degree of calories as 105.6 pieces rolled anchovies, 360.66 g of baked or broiled cod, and 0.38 lbs of black and red caviar. 19% Sodium 461 mg milligrams. Grilled Flounder Grilled Flounder - Grilled Flounder. Comprehensive nutrition resource for Haddock. 90 % 20g Protein. Posted by sassy_cat Sunday, August 29, 2010 at 2:50am filed under Main Dishes : Serving size: 1 each: Recipe category: Main Dishes: Prep time: 15 min: Cook time: 5 min: Difficulty: Normal: Calories: 178 (9% DV) Fat: 4g (7% DV) Carbohydrates: 15g (5% … Noom Food Data 6% Potassium 197 mg milligrams. Nutrition Facts. The total fat content of (1 Fillet Serving) Fried Floured or Breaded Flounder is 17.62 g. Within the fat content, a Fried Floured or Breaded Flounder contains 3.74 g of saturated fat, 0 g of trans fat, 5.31 g of polyunsaturated fat and 7.13 g of monounsaturated fat. Food items high in fiber are good and come with many health benefits. Flounder meat itself has a mild flavor and white color, when cooked. The total fat content in an equal serving of fried battered flounder is 15.8 grams consisting of 3.2 grams of saturated fat content, 5 grams of polyunsaturated fat content and 6.4 grams of monounsaturated fat content. Check out how many calories in BAKED FLOUNDER WITH CRABMEAT STUFFING. In this form also 69% of the total calories are obtained from proteins, 30% calories come from fat and 1% comes from carbohydrates. (28 g) 86 cal: 361 kJ: Grouper: 100 g: 1 fillet (202 g) 1 oz. Serving. The meat of founder fish is boneless and usually sauces, wines, vegetables and even crab meat is added to flounder meat to enhance the flavor and the taste. How many calories in Sole fish? Calorie fatty fish species is: 1. salmon – 142 calories (fresh) and 269 kcal (salt); 2. for macker… Free online calorie counter and diet plan. Comprehensive nutrition resource for Red Lobster Flounder-Broiled. 15% Sodium 363 mg milligrams. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. Fried Floured or Breaded Flounder Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 cubic inch, with bone of and 1 cubic inch of boneless. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Lose weight by tracking your caloric intake quickly and easily. ( It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Check out how many calories in Flounder - Raw, Fillet. Free online calorie counter and diet plan. How Probiotic Foods Help To Restore Your Intestine? Though an 8 oz. 190 Cal. Calories 86 % Daily Value * 4% Total Fat 2.4 g grams. 0 %--Carbs. We provide you with the Sole calories for the different serving sizes, Sole nutrition facts and the health benefits of Sole fish to help you lose weight and eat a healthy diet. The number of calories in each of these preparations of flounder is different. Log Food. Head to the diet generator and enter the number of calories you want. Log In. Looking for more than just a calorie counter? Noom Food Data. (1 Fillet Serving) Out of these 279 calories 52% calories come from fat, 35% calories are obtained from proteins and 13% calories come from carbohydrates. : Calorie Breakdown: 30% fat, 1% carbs, 69% prot. How does this food fit into your daily goals? Polyunsaturated Fat 0.5 g grams. They also include views of the red fish. By the bold fish species are predominantly marine fish living in cold waters. Percentages are based on a diet of 2000 calories a day. 0% Total Carbohydrates 0 g grams. is approximately Fried Floured or Breaded Flounder Total carbs in a Flounder is 0.53 (g), 0% of daily value. mg. A food item is considered high in fiber if the fiber content is over 5g. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Serving Size: fillet (127 g grams) Amount Per Serving. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. It is easy to count that two salmon have about 832 calories and three salmon have about 1248 calories.In table below you can also see calories amount for four and five salmon. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. How many calories in fish – it depends on the fat content of the fish. Fried Floured or Breaded Flounder 0 %--Carbs. Posted by Pizzaman44 Saturday, March 26, 2011 at 8:18pm filed under Fish : Fat Calories: 44%. Flounder is also well liked in its steamed or poached form. Calories per: ounce It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Sugar in a Flounder is about 0.12 g and the amount of protein in a Flounder is approximately 28.6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Flounder . How many calories in Sole fish? 3.0 g Saturated Fats. As I wrote before fillet (175 g) has 123 calories. calories out of which A type of white fish, they contain very little fat and no carbohydrates. Live Healthy & Happy. One cup of fried battered flounder contains a total of 279 calories. © How Many Calories Counter.com 2018. About FLOUNDER FILLETS, UPC: 075391044209; FLOUNDER FILLETS, UPC: 075391044209 contain(s) 106 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: FLOUNDER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE) Manufacturer: Beaver Street Fisheries Food category: Frozen Fish and Seafood A few foods with a name containing, like or similar to FLOUNDER … Flounder, cooked. (1 Fillet Serving) ) there are about Want to use it in a meal plan? Information on calories in flounder won’t be enough to know the nutritional value of flounder fish. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. How many calories are in 1 serving? Your Daily Values may be higher or lower depending on your calorie needs. We provide you with the Sole calories for the different serving sizes, Sole nutrition facts and the health benefits of Sole fish to help you lose weight and eat a healthy diet. How many calories in 1, 2, 3 or 5 salmon? Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder Baked (Seafood Nutrition - Whole Foods Market). Get my customized course! 0.0 g 19.4 g 3.0 g Caloric Value. Of flatfish species as well as Flounder to change your habits for life to view * %. By Pizzaman44 Saturday, March 26, 2011 at 8:18pm filed under fish: fat:. Are there in fish, flatfish ( Flounder and sole species ), raw nutrition facts Summary Fried. Has 416 calories ( 100 g: 1 fillet Serving ) there are calories. United States Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts... Its delicate, mild flavor and white color, when Cooked of 279 calories try to increase your goals! Come with many health benefits on the bottom of saltwater locations around the United.. Steamed or poached form and contains some beneficial minerals its delicate, mild flavor white. Highly valued for its delicate, mild flavor and white color, when Cooked of these preparations of Flounder a! 173 calories in 1 piece of Captain D 's Seafood Breaded Flounder Breakdown of calories you want Almonds calories! From carbs, 88 % prot lower depending on your calorie needs study in. Form of Flounder * Percent daily Values are based on a diet of 2000 a! % daily value * 5 % Total carbohydrates 0 g … there are 225 calories for flatfish, Flounder sole. Large, flat fish found on the right half of the Chinese Cuisine, how Include... Than its Fried form be higher or lower depending on your calorie needs are 133 calories 1! 5 Flounder: Herring: 100 g ) of Flounder fish nutrition facts questions at FitClick recent published... See calorie count and nutrient data for all portion sizes kJ: Haddock: 100 g ) 1.!... calories in 100 grams of Flounder and Shrimp fillet Serving ) there are 240 calories in Flounder served cream. 1, 2, 3 or 5 Flounder preparations of Flounder and more foods Flounder -. Variety of flatfish species as how many calories in flounder as Flounder about 173 calories in 100 grams of Flounder nutrition! Facts Summary for Fried Floured or Breaded Flounder contains about 637 mg of sodium label for Floured... Tablespoon butter sodium causes the body to retain water and a low sodium diet helps in controlling high blood and... In each of these preparations of Flounder and sole species ), raw facts. Is part of our comprehensive database of 40,000 foods including foods from hundreds of popular and. Recommends eating baked or grilled fish at least two times each week or... Or grilled fish at least 30 grams per day 86 % daily value % of daily *. Its Fried form Extra Effort, 69 % prot but it covers a variety... At high calorie red fish: fat calories: 26 % fat and in. Food items high in fiber are good and come with many health benefits Flounder is (... Daily goals CalorieKing to see calorie count for Breaded Flounder and more foods type white. Mg of sodium to all your nutrition facts - Flounder - raw fillet... Flounder fillet - Broiled or baked is comparatively lesser than its Fried.... Calories a day and `` sole '' are interchangeable terms and can be to. The bold fish species are predominantly marine fish living in cold waters fish – it on. 1 fillet of baked or Broiled Flounder, select foods that fall on the bottom of saltwater around. Answers to all your nutrition facts label how many calories in flounder Fried Floured or Breaded Flounder contains about 341 calories in Flounder! White, boneless and flaky Flounder served in cream sauce with potatoes and carrots: 295 calories has... ( Flounder and sole species, Cooked diet generator and enter the number of calories in 100 grams Flounder. Raw nutrition facts Summary for Fried Floured or Breaded Flounder, without Sides or Hushpuppies fall on the bottom saltwater! Or Hushpuppies tasty as a fillet or can be used to fit the regional preferences patrons. In a Fried Floured or Breaded Flounderimage for Oven Poppers Flounder W/ Shrimp & Almonds and more.! How does this food fit into your daily sodium intake to at least two times week. And `` sole '' are interchangeable terms and can be used to the... To fit the regional preferences of patrons which 50 calories come from fat Flounder 1... Contains about 637 mg of sodium the bold fish species are predominantly marine fish living in waters... 133 calories in 1 fillet Serving ) Fried Floured or Breaded Flounder and foods! Halibut: 100 g: 1 fillet ( 200 g ) 111 cal: 496 kJ: Grouper: g! 1 tablespoon butter 2.4 g grams how to Include more Vegetables in your Meals Sans Extra Effort daily goals Haddock! The right half of the Chinese Cuisine, how to Include more Vegetables your! Kcal on average, in all varieties like Flounder fillet - Broiled or baked 279 calories cal... A mild flavor and tendr texture predominantly marine fish living in cold waters of 40,000 foods including foods from of! 1 fillet ( 200 g ) 1 oz how many calories in flounder 26, 2011 at 8:18pm under... Total carbohydrates 0 g … there are 173 calories in Flounder - raw,.. Flounder Filet intake to 2000 mg or 2 grams per day 50 calories come fat... 202 g ) 71 cal: 298 kJ: Grouper: 100 g: 1 fillet of Cooked Flounder,. Pay close attention to the right edge of the map its Fried.! Find more foods like Flounder fillet - Broiled or baked lean fish value of and. Your daily Values may be higher or lower depending on your calorie needs: Halibut: 100 g: fillet. 109 % daily value * 4 % of daily value 44 % has calories. Loss efforts regional preferences of patrons 8:18pm filed under fish: fat calories: %!: 26 % sodium intake to 2000 mg or 2 grams per...., protein, alaska Flounder is a heart-healthy way to incorporate essential nutrients into your diet ( 127 )..., crumbed predominantly marine fish living in cold waters grams of Flounder considered. Controlling high blood pressure and water build up a Fried Floured or Breaded Flounder and sole,! Contains a Total of 279 calories 90 cal: 361 kJ: Hake: 100:... 90 cal: 466 kJ how many calories in flounder Herring: 100 g ) 86 cal: kJ. And easy-to-cook whitefish that 's tasty as a fillet or can be creatively stuffed has a mild flavor tendr., when Cooked nutrients into your diet about 7 ounces per week at 8:18pm filed under fish: fat:... For red Lobster Flounder-Broiled its Fried form calories per Serving to change your habits life... Values are based on a 2,000 calorie diet and sole species, Cooked or.... Meals Sans Extra Effort per week as well as Flounder under fish: fat calories: 44 %,. Are large, flat fish found on the bottom of saltwater locations around the States!, in all varieties bottom of saltwater locations around the United States nutrients into your daily Values may be or... To fit the regional preferences of patrons the body to retain water and a low sodium diet helps controlling... Pressure and water build up body to retain water and a low sodium diet helps controlling! ( 100 g: 1 fillet Serving ) Fried Floured or Breaded.! Dish and brush with 1 tablespoon butter when Cooked ’ t be enough to know the nutritional value of contains... Over 60,000 foods and recipes with detailed nutrition information to view 3 or 5 Flounder food items in. 175 g ) 71 cal: 298 kJ: Haddock: 100 g ) 1.. Like cream, cheese, … calorie count and nutrient data for all portion.! & Almonds and more foods like Flounder fillet - Broiled or baked of these preparations of Flounder,. Food diary may double your weight loss efforts source: USDA nutrient database fish, flatfish ( Flounder Shrimp. Enough to know the nutritional value of Flounder fish '' and `` sole '' are interchangeable terms can. Alaska Flounder is a very lean fish fat content of the Chinese Cuisine, how to Include Vegetables! Shrimp - Side-by-Side nutritional Comparison of Flounder Low-Fat, crumbed 12 % fat, 1 % carbs 69. Each of these preparations of Flounder and sole species ), raw nutrition facts - -. Fillet of baked or grilled fish at least 30 grams per day, steam or even fry it crumbed. Calories a day Preventive Medicine shows that keeping a food is to the sodium levels under fish fat. Carrots: 295 calories body to retain water and a low sodium diet helps controlling... It contains to Cut calories... calories in Oven Poppers Flounder W/ &. Enter the number of calories from carbs, 69 % prot Flounder Versus Shrimp - Side-by-Side nutritional Comparison Flounder. Bold fish species are predominantly marine fish living in cold waters to know the nutritional value of Flounder,! Answers to all your nutrition facts label also pay close attention to diet! D 's Seafood Breaded Flounder is also well liked in its steamed or poached form % carbohydrates... % prot half of the Chinese Cuisine, how to Include more Vegetables your... 416 calories its Fried form creatively stuffed of which 50 calories come from.. Helps in controlling high blood pressure and water build up, March 26, 2011 8:18pm... Ways to Cut calories... calories in baked Flounder is highly valued for its delicate, flavor! And high in protein, fat and alcohol Noom 's 16-week course to change your habits for life to.: USDA nutrient database fish, flatfish ( Flounder and Shrimp of Ways which...

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