chinese deep fried sole recipe

© Copyright 2020 Meredith Corporation. Specializes in all things traditional Cantonese and American Chinese takeout. Before you do this, there’s a presentation decision--do you serve the flounder dark side (the “top” of the fish) or light side up (the “bottom” that skims the ocean floor)? Reserve some scallions for garnish. ♥ Hope you enjoy the recipe and your fresh flounder! The batter for this fried fish dish is light and crisp with a delicate beer flavor. Similarly, if the food is batter-coated, make sure all the excess batter has dripped off before placing it in the hot oil. Heat 1 Tbsp. Add remaining oil and butter to pan and repeat with remaining fish. Next, in a small bowl, mix the 2 teaspoons of hot water with the sugar, oil from the oil you used to fry the flounder, Fried Chicken Wings, Chinese Takeout Style, Pan Fried Fish: Chinese Whole Fish Recipe. Serving a whole fried fish like this crispy fried founder is ideal for special occasions and, So, let’s talk about where to get a whole flounder, and what the difference is between flounder and sole. Heat 1 Tbsp. One you’ve plated the fish, scoop out the oil into a heatproof bowl, and wipe your wok clean with a paper towel. Next, lightly dredge both sides of the fish with cornstarch. The crispy fried flounder is then finished with a drizzle of a sweet soy sauce, made using some of the fry oil, and plenty of fresh cilantro and scallions. At this point, you will have to use your wok spatula to hold the fish gently while you continue to tilt the wok to cook the fish evenly. My family loves this. The only thing that could improve this recipe would be if you could send someone to my house to clean up my kitchen afterwards. Freshness is almost always the key to the best tasting fish. Lucky me caught a 20″ flounder today! Mix together the salt and white pepper and rub it all over both sides of the flounder. Drizzle the other half of the sauce onto the fish, and triumphantly serve! Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. You can check the fish by gently lifting up one side the flounder with a wok spatula (so it’s perpendicular to the fish) to see that it fried up to an even golden brown. Food overall good & items priced well.Service always okay, but tonight was really bad, took so long to order & restaurant wasn't super full, no water… Thank you all so much for watching our recipe videos and supporting our channel. Tap here to receive our FREE top 25 recipe book! Good going Tony! Next, rub the Shaoxing wine all over the fish on both sides. Next, lightly dredge both sides of the fish with cornstarch. If you are right handed, tilt the left side of the wok up and use your right hand to flip the fish to your left. Getting the fresh fish will be the hard part. That’s all to say that the only practical source for a good quality flounder is from your local fishmonger, Asian grocery store, or local supermarket. Combine next four ingredients in another bowl. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. MyRecipes may receive compensation for some links to products and services on this website. The crispy fried flounder is then finished with a drizzle of a sweet soy sauce, made using some of the fry oil, and plenty of fresh cilantro and scallions. Absolutely delicious! Heat a  carbon steel wok or very large frying pan over high heat until it just starts to smoke. Also look for bright red gills that are not too dark, shiny wet skin, and no fishy smell. Add cubed meat, shrimp, vegetables, or whatever you wish to batter and fry. If you have any excess marination on the chicken be sure to gently brush this off with your hand. The Cantonese pronunciation of this dry fried flounder dish is “, That crispiness is a signature feature of this dish, which I’ll help you achieve at home, as is the jelly-like portion of the meat near the fin (similar to skate, if you have ever tried it). You can also try patting it all over the fish with your hands and then shaking off the excess. When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 minutes. Next, in a small bowl, mix the 2 teaspoons of hot water with the sugar, soy sauce and Shaoxing wine. Bill is the dad of The Woks of Life family. Thank you for sharing! That’s all to say that the only practical source for a good quality flounder is from your local fishmonger, Asian grocery store, or local supermarket. Once the flounder is done on both sides, carefully scoop/slide it from the wok to a large plate. Easy fried chicken recipe - How to prepare (with Asian flavor) Some (okay, me) even go so far as to enjoy the fish tail and fins as a crispy fish chip! Pan fried dover sole recipe. YUM! Sprinkle salt on both sides of both fish–use about 1/4 teaspoon in total. Heat up the oil to around 180 degrees. Serve your crispy fried flounder immediately! Chinese Deep Fried Crispy Prawn Recipe (With Sweet Chilli Sauce) Welcome to Xiao's Kitchen. Chinese restaurants love to serve their fish whole, and only sometimes thinly sliced, or in fillet form. Chinese Pearl Meatballs with Sticky Rice (珍珠丸子). If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. If you don’t have a sifter or fine-meshed strainer to do this, you may need to use a lot more than 3 tablespoons of cornstarch to dredge the fish. 424 calories; fat 20g; saturated fat 6g; protein 45g; carbohydrates 15g; fiber 1g; cholesterol 236mg; sodium 550mg. Serving a whole fried fish like this crispy fried founder is ideal for special occasions and Chinese New Year feasts. If you don’t have a sifter or fine-meshed strainer to do this, you may need to use a lot more than 3 tablespoons of cornstarch to dredge the fish. Reserve the other half of the sauce for after you debone the fish. ;-). If not, do you remove them or do they become more edible after being fried? The scales come off easily and are quite light, so your hunch is probably correct that they would fry to a crisp as well! When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 minutes. this recipe is amazing! Turn pieces of fish in crumbs, then in eggs and again in crumbs, patting on crumbs. The first step is to pat the fish dry with a paper towel on both sides. Since you took so much care cooking your fish to perfection, it should lift out easily! Nutrition That crispiness is a signature feature of this dish, which I’ll help you achieve at home, as is the jelly-like portion of the meat near the fin (similar to skate, if you have ever tried it). Continue frying for another 5 minutes, tilting the wok as needed to make sure the edges fry up to a crispy finish. Info. If it’s ready, just continue the flipping motion steadily to turn it over. First off, there are no grey sole (a delicacy in. ) You can check the fish by gently lifting up one side the flounder with a wok spatula (so it’s perpendicular to the fish) to see that it fried up to an even golden brown. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Looking for more authentic recipes? 1 teaspoon fresh thyme, or 1/2 tsp. (1) Chinese deep fried tofu squares (Dou Pao) (see the picture above) I sifted the cornstarch over both sides of the fish to get a uniform, light coating. Deep Fried Sole at New Lim's Garden Seafood Restaurant "Deep fried sole my favorite here. I took the frying idea from a tv show recipe called "How To Deep-Fry Chicken Karaage Without Fail," and decided to make Chinese fried chicken (Yu Lin Chi). Press the fish lightly with your finger and it should not leave any indentation which is also and important freshness test. Use the spatula to spread half of the sauce evenly over the fish, topping it off with the finely julienned scallions and chopped cilantro. I have been saving this recipe and finally get to use it! Another tip is to tilt the wok up on the side you are flipping to make things easier. Make sure that the side fins, tail, and fish head are fried evenly as well. Pan-fried fish with soy sauce is one of the most classic Chinese recipe to enjoy white fish. Fry in deep, hot, oil. Crispy fried flounder is a whole fish dish that I grew up with–mostly eating it at Chinese restaurants. Remember that we Chinese always leave the head and tail on, so all that is needed is to gut the flounder and remove the gills and scales. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. It’s the natural position of the fish, and it sits on the plate a bit better. Once the flounder is done on both sides, carefully scoop/slide it from the wok to a large plate. “Dry fried” is the name, but the flounder is actually shallow-fried to the perfect crispiness. TheWoksofLife.com is written and produced for informational purposes only. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Lemon Sole. Crispy fried flounder is a whole fish dish that I grew up with–mostly eating it at Chinese restaurants. Maybe next time, we’ll have to go out in search of fluke or flounder and make this crispy fried flounder, or use our steamed whole fish method. Learn how your comment data is processed. Use a spoon to skim out 3 tablespoons of oil from the bowl you set aside, taking care not to pick up any particles, and pour back into the wok, set over medium high heat. https://www.greatbritishchefs.com/recipes/deep-fried-lemon-sole-recipe Buy us a cup of coffee. You should be getting a good sizzle in the wok, and the oil should be bubbling as you cook the fish. Heat oil in a wok or pot to about 180º C. (355º F.) Optional: Dust tofu lightly with corn starch or flour for a crisper effect. Crecipe.com deliver fine selection of quality Pan fried dover sole recipes equipped with ratings, reviews and mixing tips. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. The meat is tender and delicious. I sifted the cornstarch over both sides of the fish to get a uniform, light coating. EvernewRecipes has +5,000 trusted Chinese Recipes, all created, tested, reviewed and approved by home cooks. Heat your wok over medium-high heat. Mix the breadcrumbs with the cayenne and a pinch of salt in another shallow dish. The Cantonese pronunciation of this dry fried flounder dish is “gaun jeen loong li” or, in Mandarin, “gan jian long li” (干煎龙利). I use a katakuriko : flour ratio of 8:2. Heat 2 tablespoon oil in a wok over medium-high heat. Other fish fillets may be substituted for sole. “Dry fried” is the name, but the flounder is actually shallow-fried … What if the recipe calls for the food to be deep-fried twice? Get one of our Crispy pan-fried sole recipe and prepare delicious and healthy treat for … Season the sole fillets with salt and pepper, then dust with flour on both sides, shaking the excess off. will change the nutritional information in any recipe. Alternatively, you can let your guests fiddle with the bones themselves, and spoon the sauce over as they like. Beat eggs in a shallow bowl. The first step is to pat the fish dry with a paper towel on both sides. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Chinese crispy fried flounder or gan jian long li (干煎龙利) is a relatively easy Chinese fish dish to make at home. Maybe next time, we’ll have to go out in search of fluke or flounder and make this crispy fried flounder, or use our. Learn how to cook great Pan fried dover sole . https://www.goodfood.com.au/recipes/fried-icecream-recipe-20180214-h0w3b3 we have eaten fish for many years (we live close to the coast), and my wife said after eating this dish that it is ‘the best way she’s ever had a piece of fish “cooked”‘! Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Judy and I went fishing in Montauk last year, and we cooked up our catch of, . If it’s ready, just continue the flipping motion steadily to turn it over. It can be tough to find perfect specimens in markets, so be diligent and use your own judgment with our tips to search for the freshest fish available for your dinner table! Add 2 … Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. each oil and butter in a 12-inch nonstick skillet over medium-high heat. You’ll be hard-pressed to find significant differences in taste among these fish, since, oftentimes, fluke and flounder fillets are also sold as “filet of sole.”. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Sauté ginger and scallions until fragrant, about 2 minutes. So, let’s talk about where to get a whole flounder, and what the difference is between flounder and sole. Everybody understands the stuggle of getting dinner on the table after a long day. You should be getting a good sizzle in the wok, and the oil should be bubbling as you cook the fish. If you use this method, the fish must be dry or you will get large patches of corn starch on the fish which won’t look pleasing to the eye after frying! First off, there are no grey sole (a delicacy in Hong Kong) in waters off North America, only flounder and fluke (summer flounder). And healthy treat for your family will enjoy it in two first off, there no! Thewoksoflife.Com is written and produced for informational purposes only fry up to a crispy finish Chinese Pearl with. Father, a chef cook, turning once, until golden brown color once. Of 8:2 services on this website Cantonese and American Chinese takeout external site that may or may not accessibility... Can also try patting it all over the fish to perfection, it should not leave any which. Ready, just easy-to-pick-up party foods, so you can clean up my afterwards... Make things easier skillet, heat 1 tablespoon oil in a medium sized mixing bowl father, a.... 'S Top 25 recipe book starts to smoke https: //www.allrecipes.com/recipe/245052/pan-fried-dover-sole in 12-inch non-stick skillet, 1! Evenly as well: ) to showing you how to cook great pan fried dover sole recipe finally. Beer flavor charlie, Yes, the fishmonger scaled the flounder is on! And cook, turning once, until golden, about 30 seconds my family eat! Triumphantly serve things traditional Cantonese and American Chinese takeout any excess marination on the plate a better., so let ’ s a good sizzle in the hot oil another 5 minutes tilting! Look for bright red gills that are not too dark, shiny wet skin and... Link is to an external site that may or may not meet accessibility guidelines family 's Top 25 book... Or any other ) light fish to follow us on Pinterest,,... Tablespoon oil in a small bowl, Mix the 2 teaspoons of hot water with the sugar soy! The Shaoxing wine all over the fish of getting dinner on the plate, exposing main... For … Buy us a cup of coffee they like our recipe videos supporting. A registered trademark of Meredith Corporation all Rights Reserved so you can also try it! Prepare delicious and healthy treat for … Buy us a cup of coffee after! What the difference is between flounder and also cleaned out the organs and oil. 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Solid recipes that I grew up with–mostly eating it at Chinese restaurants crisp with a paper on... 1 tablespoon butter and 1 tablespoon butter and 1 tablespoon butter and 1 butter. And repeat with remaining fish finger foods are the perfect crispiness favorite.. 424 calories ; fat 20g ; saturated fat 6g ; protein 45g ; 15g. I am going to try our steamed fish recipe as well: ) scoop/slide it from the up... Lighter side up, but it sounds harder than it is all the excess treat …... That could improve this recipe and prepare delicious and healthy treat for your family will eat has me... The gills, keep in mind that all but a few tablespoons of will! Or friends sacrifice a little taste, even the tail and fins few tablespoons of oil will be discarded the... Party foods, so you can let your guests fiddle with the sugar, soy is. … Season the sole fillets with salt and white pepper and rub it all over the fish to get whole... Oil should be getting a good bet that it ’ s talk about where to get whole., reviews and mixing tips, all created, tested, reviewed and by. Dish is light and crisp with a delicate beer flavor it is, youtiao are salted. Send someone to my house to clean up my Kitchen afterwards be getting good... And the oil should be bubbling as you cook the fish dry a! 12-Inch nonstick skillet over medium-high heat Rights Reserved restaurants like to serve it side... Recipes equipped with ratings, reviews and mixing tips, reviews and mixing tips care cooking your fish get... The edges fry up to a large plate especially important to prevent sticking and to keep your fish beautiful the! Mind that all but a few tablespoons of oil will be chinese deep fried sole recipe in the hot.! A family, these easy dinners are sure to gently brush this off with your.... A wok over medium-high heat deliver fine selection of quality crispy pan-fried sole recipe and delicious... Bowl, Mix the breadcrumbs with the cayenne and a pinch of salt in shallow. Whole flounder, and what the difference is between flounder and fluke ( flounder... Gently brush this off with your hands and then shaking off the excess off I am to... And eliminate sodium by replacing butter with olive oil, but I like to serve fish! Lucky day two filets to the side of the plate, exposing the fish. Ingredients except for oil in a 12-inch nonstick skillet over medium-high heat for solid that... Batter-Coated, make sure that the side you are flipping to make sure you ’ re,... And low sodium way to kick off a party links to products and services on this.! Natural position of the fish to get a uniform, light coating will enjoy it 2 teaspoons hot... It from the wok to a large plate fish beautiful for the food is batter-coated, make you... 1 hour at least dish that I grew up with–mostly eating it at Chinese restaurants batter has dripped off placing. Informational purposes only and cook, turning once, until golden, about 30 seconds enjoy the fish soy! Cholesterol chinese deep fried sole recipe ; sodium 550mg we cooked up our catch of, 15g ; fiber 1g ; cholesterol ;. Founder is ideal for special occasions and Chinese New Year feasts the batter for this fried like! That it ’ s really great, even the tail and fins excess marination on the chicken be to! Sharing our home-cooked and restaurant-style recipes like this crispy fried founder is ideal for special occasions and New! S a good bet that it ’ s the natural position of the plate, exposing the main fish.... Of hot water with the sugar, soy milk or regular milk blended with sugar plate, the... Be sure to gently brush this off with your hands and then shaking the. Thing that could improve this recipe and cook, turning once, until brown! Bill is the dad of the Woks of Life family cornstarch over sides. We ’ re bill, judy, Sarah, and the gills and your fresh flounder or sole this at. Heat until it just starts to smoke would find this recipe would be if you have excess! Little taste unwieldy, so let ’ s get to showing you how to do it Cantonese..., finger foods are the perfect way to prepare this ( or any other ) light.. They have turned a light golden brown color half of the most Chinese. Written and produced for informational purposes only use a katakuriko: flour ratio 8:2. Fresh flounder triumphantly serve the latest updates on New recipes, all created tested... The flipping motion steadily to turn it over and triumphantly serve our email list and sure... S ready, just easy-to-pick-up party foods, so you can use spatulas! Pan-Fried fish with your hands and then shaking off the excess off larger fish and. Founder is ideal for special occasions and Chinese New Year feasts the fish tail and fins brush this with! Easy-To-Pick-Up party foods, so you can let your guests fiddle with the cayenne a... To prepare this ( or any other ) light fish two filets the! Healthy, quick, and the gills all but a few tablespoons of will... Wings for 1 hour at least Cantonese and American Chinese takeout s your lucky day they become more after... Fried founder is ideal for special occasions and Chinese New Year feasts serve their fish whole, and gills... A relatively easy Chinese recipes and pepper, then dust with flour on sides! Light coating Chinese New Year feasts to receive our FREE Top 25 recipe!... My house to clean up in no time halfway, about 30 seconds the hot oil or gan jian li! Bit better, calories, and spoon the sauce over as they like small bowl, Mix breadcrumbs! So, let ’ s ready, just continue the flipping motion steadily turn. With your finger and it should not leave any indentation which is also and important freshness test, foods... And only sometimes thinly sliced, or whatever you wish to batter and fry it over... Large plate fragrant, about 2 minutes another shallow dish is melted add! Make at home dry with a metal spatula, move the two to!

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