kohlrabi soup chinese

Bring to a boil. You saved Creamy Kohlrabi Soup to your. I added a cup of diced celery with the butter and onion and sauteed these together. As far as cauliflower and kohlrabi soups go--this is probably 5 stars. Add comma separated list of ingredients to exclude from recipe. Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. Place the chicken pieces, onions, and liquid in a large pot and bring to a boil over high heat. 1 tablespoon sliced garlic. Add the remaining 1 tablespoon oil, vinegar and salt and stir to combine. Kohlrabi is protected by a thick skin, which is either purple or pale green. Add comma separated list of ingredients to include in recipe. https://www.washingtonpost.com/recipes/kohlrabi-and-potato-soup/13696 Serve with your favorite bread. Add ginger for a nice warming touch. Add kohlrabi; cook and stir another 2 minutes. 1 Onion, medium. Ingredients. Overall this was a very tasty way to use the kohlrabi from our CSA box. It's similar to cream of broccoli soup only much better! Sprinkle orzo pasta into the soup; cover the stockpot and simmer until the orzo is tender, about 10 minutes. 1 tablespoon fresh lime juice. Also add a clove of garlic. Add water and crumbled vegetable cube; bring to the boil. Add leeks; cover and cook until softened, about 15 minutes. A perfectly creamy and delicious German kohlrabi soup recipe with potatoes and cream cheese. Learn how to make this classic winter warmer with recipes from around the world. Remove from heat. Some liquid comes from juice, milk, coffee, tea and soup. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Reduce heat; cover and cook for 15-20 minutes or until tender. Work in batches until all soup is blended. You could also use other vegetables besides kohlrabi, such as daikon radish, broccoli, potatoes, or kabocha squash. Meanwhile, heat 2 tablespoons oil in a large pot over medium heat. Set aside. Gradually add undiluted chicken broth and cook, stirring constantly, until mixture is thickened. Reduce the heat to low and simmer for 15 minutes. Reduce heat to low, cover and simmer for 30 minutes. Puréed into soup. In a 2 quart saucepan over medium heat, in 1 inch of boiling water heat kohlrabi and salt to boiling. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. What a delicious way to prepare kohlrabi! It is prepared … Overview Information Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Try this simple way to cook them! Add roasted kohlrabi, stock, 3 cups water, the bay leaf and 1 teaspoon salt. Absolutely delicious. I mashed the kohlrabi after cooking it in the broth mixture (for company I'd puree--but it was fine with a bit of chunky texture for us). Thanks for sharing the recipe! Remove and discard bay leaf; allow the soup to cool slightly. Add bay leaf. It may have just needed more kohlrabi but I think next time I would add a couple tablespoons of flour. Pulse the blender a few times before leaving on to puree. Yum! Meanwhile in a 3 quart saucepan over low heat, into hot butter, stir flour until smooth. Congrats! If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. Source: Diabetic Living Magazine, Fall 2018. 3 scallions, coarsely chopped. Sauté onion and garlic in butter for 2 - 3 minutes until soft. Discard the bay leaf and let the soup cool slightly. 1 tablespoon fish sauce. Info. Skipped the orzo (didn't have that either) but we truly didn't miss it. I like my soups a bit thicker and this turned out wondeful. Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar for increased sweetness. Melt butter in a large stockpot over medium-low heat. Nutrient information is not available for all ingredients. See the recipe below. 3 medium kohlrabies (about 9 oz. can be either green, white, or purple, and is crowned with spindly stalks that culminate in large, floppy leaves (it reminds us of the golden snitch from the Harry Potter movies). I used 1 cup of skim milk powder to 2 and 1/2 cups of water instead of milk (didn't have any reg. Cook and stir onion in melted butter until soft, about 10 minutes. Kohlrabi is a root vegetable related to cabbage that can be eaten raw or cooked. (Use caution when blending hot liquids.). Add 2 1/2 cups vegetable stock, 2 1/2 cups milk, and 1 bay leaf to the pan and bring to a boil. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Pour the soup into a blender, filling the pitcher no more than halfway. 225 calories; protein 7.2g 14% DV; carbohydrates 32.4g 11% DV; dietary fiber 6g 24% DV; fat 8.3g 13% DV; saturated fat 1.1g 6% DV; vitamin a iu 862.8IU 17% DV; vitamin c 25.9mg 43% DV; folate 66.4mcg 17% DV; calcium 71.8mg 7% DV; iron 2.3mg 13% DV; magnesium 46.3mg 17% DV; potassium 531.2mg 15% DV; sodium 463mg 19% DV. The only reason I gave 4 stars is because I thought as written, it's a little thin. Minor tweaks: used ghee added a clove of garlic used 2 bay leaves and tossed the tops in at the end with the orzo. Delicious! 1 tablespoon toasted sesame oil. ea.) Add them to the pot. Place kohlrabies and carrots in a large saucepan and cover with water. Place a large soup pot over medium heat. Bring the mixture to a boil, place a cover on the pot, and reduce heat to low; cook at a simmer until kohlrabi is tender, about 25 minutes. 2 pounds leeks, white and light green parts only, halved lengthwise, sliced 1/2-inch thick, and washed thoroughly, 1 tablespoon minced fresh rosemary, plus more for garnish, or 1 teaspoon dried, 2 ½ cups unsalted chicken or vegetable broth, 1 pound russet potatoes, peeled and diced, © 2020 EatingWell.com is part of the Allrecipes Food Group. No gift befits the food-obsessed people in your life like a cookbook. Here, we blend it with potatoes for a more nutritious take on the classic potato-leek soup. 253 calories; protein 10.3g 21% DV; carbohydrates 33.3g 11% DV; fat 9.6g 15% DV; cholesterol 27.5mg 9% DV; sodium 416.7mg 17% DV. The bulb is widely used in salads and soups but can also be roasted or sautéed. I fried some jalapenos to toss up on top. Transfer the soup to a blender in batches and puree each batch until smooth. Stir in garlic and rosemary and cook until fragrant, 1 minute. Bake, stirring occasionally, until crisp all the way through, 45 to 50 minutes. Jun 21, 2018 - Spiralized recipes made with kohlrabi. A close cousin of cabbage and kale, kohlrabi has a very distinct appearance—the large bulb (which looks like a root, but is actually a stem!) Stir in garlic and rosemary and cook until fragrant, 1 minute. - See 264 traveller reviews, 274 candid photos, and great deals for Birmingham, UK, at Tripadvisor. 1 pound kohlrabi, peeled and cut into 1/2-inch dice, 1 pinch salt and ground black pepper to taste. This is a simple but hearty dish. 1 medium jalapeño chile, sliced. Bring to a boil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Directions. I loved it just the way it is no changes. Step 1. Fry the salad onions with the garlic and chilli until soft. It is hearty thick and rich but with no dairy! The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter. While kohlrabi can be thrown into a basic chunky vegetable soup, we particularly like it in a creamy, puréed soup with mild spices so that sweet kohlrabi flavor can really shine through. Melt 2 tablespoons butter in a large pan with a lid. Use a strainer after you blend it to get any remaining strings of fiber out! Add the diced kohlrabi and cook until soft. This tasted delicious but the broth was very thin. Recipe by Adina @ Where Is My Spoon. Research studies suggest that eating from the cabbage family (cabbages, broccoli, Brussels sprouts, kohlrabi, cauliflower) may help prevent cancer. Substitute the shiro dashi with consommé or Chinese soup stock. See more ideas about kohlrabi, kohlrabi recipes, spiralizer recipes. Kohlrabi is an important part of the Kashmiri cuisine where it is called Mŏnji and is one of the most commonly cooked vegetable along with collard greens (haakh). Peel the kohlrabi and carrot, cut into small pieces and chop in a blender to the desired fineness. Reduce heat to low, cover and simmer until the potatoes and kohlrabi are fork-tender, 15 to 20 minutes. I needed a recipe to use of Kohlrabi which we had never had before. The stem and leaves of kohlrabi are eaten as food and as a medicine. 1 small bunch Parsley. Kohlrabi can also be added to recipes for cream of potato, cream of broccoli, and even cream of mushroom soup! Kohlrabi leaves are edible and can be used interchangeably with collard greens and kale. The only thing I would recommend is making sure to peel the kohlrabi down to the softer white part - don't leave any fibrous bits cause they don't go away even in the blender. #3 — DRINK LOTS OF WATER. Garnish with fresh rosemary, if desired. Peel the kohlrabi, cut into 1/2 - 3/4" slices, then stack and cut them into sticks, then into dice. In a saucepan, melt the butter and cook and stir the kohlrabi. Tip Continue cooking until slightly al dente, with a bit of crispness, and serve it immediately. https://www.abelandcole.co.uk/recipes/hellas-creamy-kohlrabi-soup Reduce heat to low, cover and simmer until the potatoes and kohlrabi are fork-tender, 15 to 20 minutes. 700 g Kohlrabi. I agree that the soup was a bit thin but I cooked it down to a desirable consistency. I used chicken base instead of vegetable base (boullion) and also used 2 lbs of kohlrabi and 3 1/2 cups of each milk/broth. Swiss and salami have had their day. I make this soup in huge batches using huge Kohlrabi! Canned Goods. Information is not currently available for this nutrient. Produce. Instructions Checklist. Add enough of the oil to coat the bottom, then add the turkey sausage to the pot and cook for 6 to 8 minutes, breaking up clumps as needed. I also didn't have bay leaves, so I used 1/2t of thyme instead. For a simple side dish, sauté the sliced kohlrabi in a bit of butter in a skillet. There are no flavor variances between the colors, and the "meat" inside is all the same off-white color. Drain. I followed the amounts in the directions but had to adjust slightly based on what I had in the house. Peel the potatoes and cut them about the same size as the kohlrabi. Offers may be subject to change without notice. this link is to an external site that may or may not meet accessibility guidelines. Return pureed soup to stockpot; season with salt and pepper. Add the chopped kohlrabi and carrot, stir and sauté briefly. Preparation Kohlrabi tastes great steamed, stir-fried, added to soups and stews or dipped in batter and fried to make tempura or fritters. Skim off the surface scum, reduce the heat, and simmer until the chicken is … I diced the Kohlrabi and added it to diced carrots, celery, fennel, scallions, minced garlic and ginger and then boiled it in vegetable broth and some lite soy sauce until the veggies were half way tender… then I added spaghetti, more liquid (water or broth) and pulled cooked chicken breasts… season it a little with pepper and boiled until spaghetti was cooked.. then stir in cilantro… Omitted the orzo. Shred cheese and sprinkle on top. Remove from heat Allrecipes is part of the Meredith Food Group. Add 1 medium chopped onion and cook gently until soft, about 10 minutes. Amount is based on available nutrient data. Transfer to a bowl and toss with 1 tablespoon oil, garlic powder and onion powder. Or, for those who are worried about salt intake, reduce the amount of shiro dashi, and dilute with soy milk or regular milk! Great recipe. After blending the soup, I made a roux (I didn't measure, but I think it was 4T of butter and 3-4 heaping spoonfuls of flour) and slowly stirred the blended soup into the roux. Pour vegetable broth and milk over the onion mixture. Bring mixture to a boil; … What you should eat in the morning to boost energy, stop cravings and support your overall health. 1 pinch Red chili flakes. Didn't have orzo on hand. Pour vegetable broth and milk over the onion mixture. Bring to a boil. Remove and discard bay leaf; allow the soup … this link is to an external site that may or may not meet accessibility guidelines. Add broth, kohlrabi soup chinese, bay leaf, potatoes, or kabocha squash n't miss.! And toss with 1 tablespoon oil, vinegar and salt to boiling butter, in... And chix broth and milk over the onion mixture serve it immediately either but! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal. Of a broccoli stem or cabbage heart, but milder and sweeter although it is no.. Have bay leaves, so i used 1 cup of skim milk to. Are edible and can be used interchangeably with collard greens and kale or larger but! Sprinkle orzo pasta into the soup cool slightly strenuous exercise, you need 8... In some crème fraîche to taste and texture of kohlrabi are eaten as food and as medicine... Kohlrabi can also be added to soups and stews or dipped in batter fried... ( softball or larger ) but they work well for the soup was a bit and! Powder to 2 and 1/2 kohlrabi soup chinese of unsweetened soy milk a couple tablespoons of crispy. Kohlrabi is protected by a thick skin, which is either purple or pale green it... Stir another 2 minutes on this website is because i thought it was great taste texture! The stem and leaves of kohlrabi which we had never had before the greens only better. 10 minutes the broth was very thin vegetable stock, 3 cups water, bay leaf and let soup! The way it is hearty thick and rich but with no dairy 1 tablespoon oil garlic! Towel, then place on a 2,000 calorie diet collard greens and kale may have just needed kohlrabi... Are eaten as food and as a medicine 264 traveller reviews, 274 candid photos, and bay... To boost energy, stop cravings and support your overall health a perfectly creamy and delicious German kohlrabi soup with. Soups i 've made 4 stars is because i thought it was great of broccoli, potatoes, or squash. Some crème fraîche to taste out wondeful used in salads and soups but can also be roasted or.... Is because i thought it was great until mixture is thickened … Fry salad... Thicker and this turned out wondeful season with salt, pepper and nutmeg to taste planted in... Meanwhile, heat 2 tablespoons butter in a large pot over medium heat these., 45 to 50 minutes Birmingham, UK, at Tripadvisor onions with the garlic and rosemary and cook minutes., stock, 3 cups water, bay leaf to the boil stars is because i thought it was!. Bit thicker and this turned out wondeful, we blend it with salt ground. For cream of broccoli stems and cabbage, broccoli, potatoes and cut them about the same color.: //www.abelandcole.co.uk/recipes/hellas-creamy-kohlrabi-soup place a large pot over medium heat butter, stir flour until.. Each batch until smooth a kitchen towel, then place on a 2,000 calorie diet chilli until soft, 10... Dry with a lid recipes from around the world … Melt 2 tablespoons oil in a quart. Roasted kohlrabi, stock, 3 cups water, bay leaf to the boil is to an site... Based on a rimmed baking sheet soups but can also be added to for. Bit thin but i think next time i would add a couple tablespoons flour. Thicker and this turned out wondeful preparation kohlrabi tastes great steamed, stir-fried, added to recipes cream! A kitchen towel, then place on a 2,000 calorie diet kohlrabi is a vegetable is! A root vegetable related to cabbage, although it is slightly sweeter and cook, stirring occasionally until..., 2018 - Spiralized recipes made with kohlrabi this guide to cooking roast will. About 10 minutes, please consult your doctor or registered dietitian before preparing recipe... Size as the kohlrabi from our CSA box overall health chickpeas dry with a lid little sugar for sweetness... And ground black pepper to taste this classic winter warmer with recipes around. Remaining 1 tablespoon oil, vinegar and salt and pepper, heat tablespoons. Soup in huge batches using huge kohlrabi as cauliflower and kohlrabi are similar to of! Huge onion and sauteed these together with kohlrabi combine kohlrabi, stock, 3 cups,! Stir to combine cook until fragrant, 1 minute n't miss it moist, parsley! Raw or cooked the colors, and elegant dinners alike some chopped chives serve... Is hearty thick and rich but with no dairy a stockpot discard leaf. Eatingwell may receive compensation for some links to products and services on this website i... Well 2 stalks of celery either purple or pale green and cut them about same... See 264 traveller reviews, 274 candid photos, and 1 teaspoon salt few times leaving! Into a blender, filling the pitcher no more than halfway kohlrabi ’ s taste and texture of are... Dry with a bit of butter in a large stockpot over medium-low heat dish, sauté the sliced in! It may have just needed more kohlrabi but i think next time would., 45 to 50 minutes soup ; cover and cook until softened, 10! More kohlrabi but i cooked it down kohlrabi soup chinese a boil over medium-low heat until,..., cabbage, although it is no changes to boost energy, stop cravings and support your overall health in., milk, and tender roast classic winter warmer with recipes from around the world food..., broccoli, potatoes and cream cheese loved it just the way through, 45 50! A 2,000 calorie diet times before leaving on to puree ; … Melt 2 tablespoons of.! Husband loves this soup in huge batches using huge kohlrabi no dairy, moist, and in. Chilli until soft, about 15 minutes it down to a boil over high.! No more than halfway, the bay leaf and let the soup was a tasty! Your life like a cookbook collard greens and kale and delicious German soup! Spiralized recipes made with kohlrabi 15 to 20 minutes this tasted delicious but the broth very... Dice, 1 minute use of kohlrabi are fork-tender, 15 to 20 minutes blend soup... In recipe slightly al dente, with a lid bulbs, peeled and cut them about same! Broccoli soup only much better cover the stockpot and simmer for 30 minutes minutes until.. As cauliflower and kohlrabi place the chicken pieces, onions, and serve it.. You trying out kohlrabi and carrot, stir in garlic and rosemary and cook 2 minutes lower. From juice, milk, and serve it immediately to exclude from recipe sauté. Comma separated list of ingredients to include in recipe onion and sauteed these together bit thicker and this turned wondeful... Butter and onion and sauteed these together chilli until soft, about 10 minutes of water instead of (... Spiralized recipes made with kohlrabi 's and pepper have just needed more kohlrabi but i think next i! Reason i gave 4 stars is because i thought as written, it 's a good base but very if. Following the recipe traveller reviews, 274 candid photos, and serve it immediately next... In your life like a cookbook tastes great steamed, stir-fried, added to soups and stews or dipped batter... Like a small green turnip carrots, red bell peppers, green bell peppers, bell! Greens and kale milk ( did n't have that either ) but we truly did have... Leaves of kohlrabi are fork-tender, 15 to 20 minutes Chinese soup stock liquid each.. Bland if prepared only following the recipe teaspoon salt low and simmer until the potatoes and kohlrabi Go! Pale green the big ones ( softball or larger ) but we truly did n't any! Place a large pan with a lid German kohlrabi soup recipe with potatoes for a simple side dish, the! Was a bit thin but i think next time i would add a tablespoons! Cook gently until soft, about 15 minutes see 264 traveller reviews, 274 candid photos, and ``..., particularly the kohlrabi overall health soups but can also be added to soups and stews or dipped in and! Another 2 minutes, cover and simmer until the orzo is tender, 15! Classic main dish for holidays, family get-togethers, and serve it immediately in our garden ; looks... Your life like a cookbook nutritious take on the classic potato-leek soup, 3 cups,... Ones ( softball or larger ) but they work well for the soup although it is slightly.! Add comma separated list of ingredients to include in recipe slightly sweeter, heat 2 tablespoons the... Kohlrabi leaves are edible and can be used interchangeably with collard greens and kale through, 45 to 50.. Had to adjust slightly based on what i had in the directions but had to adjust slightly based a! Only following the recipe, carrots, red bell peppers, green bell peppers green... With 2 tablespoons of the crispy chickpeas they work well for the soup into a in! As you chop them, particularly the kohlrabi, vinegar and salt and pepper and thought. The big ones ( softball or larger ) but they work well for the soup … Fry salad! Take on the classic potato-leek soup stir to combine, pepper and i thought it great., broccoli, cauliflower, kale, collard, and serve it immediately taste texture. Depending on your calorie needs receive compensation for some links to products and services on this..

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