nutrition data cooked salmon

19.0 grams fat. If you use olive oil, the calorie count jumps to about 180 calories per serving. It also contains about 52 calories that come from fat. High in B Vitamins. Depending on how you cook it, this value may rise, but will not lower. Canned salmon and other fish still provide the same nutritional benefits as fresh fish but it’s generally more cost-effective if you’re on a budget. Our wild Alaska salmon spends their lives swimming upstream eating in the icy cold waters creating beautiful, red fish, high in heart healthy Omega 3 and low in Omega 6 oils. Vitamin C. Calorie breakdown: 41% fat, 1% carbs, 58% protein. “aquacultured”) and wild-caught fish and shellfish to the same food safety standards. It's also one of the best sources of vitamin B12 . Sugars 0g. 4.8 oz. Nutrition Facts for Cooked Sockeye Salmon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Track calories, carbs, fat, and 16 other key nutrients. Cholesterol 159g. Protein 22.05g There are 157 calories in 4 ounces of boneless (yield after cooking) Baked or Broiled Salmon. Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition Facts; Serving Size: 6oz fillet (170g) Calories: 236 % Daily Value * Total Fat 7.3g: 11%: Saturated Fat 1.8g: 9%: Trans Fat ~g: Cholesterol 93.5mg: 31%: Sodium 98.6mg: 4%: Total Carbohydrate 0g: 0%: Dietary Fiber 0g: 0%: Total Sugars 0g: 0%: Includes ~g Added Sugars ~% Protein 39.9g: 80%: Vitamin C 2.4mg: 3%: Vitamin D 19.2μg: 96%: Iron 1mg: 6%: Calcium 76.5mg: 6%: Potassium 737.8mg: … Accordingly, any fish (including salmon) currently sold as “organic” is imported and labelled according to international farming and feeding standards. grams fillet oz. 141 / 300 g left. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. User Agreement (updated 5/25/18) Nutritionists don’t call it “brain food” for nothing. There are 197 calories in 1 medium salmon steak of Cooked Salmon. Nutrition Food Philosophy Nutritional FAQs Tastes of the Mediterranean Food Allergies Gluten Sensitive Diet Vegetarian/Vegan Today, there are more ways than ever to eat healthy and responsibly while sharing moments together with friends and family. One three-ounce serving (about 85 grams) of cooked wild-caught salmon … Chinook (farmed and wild), coho, and sockeye salmon all contain significantly more n-3 fatty acids than n-6 fatty acids — a key nutrient ratio linked to reducing oxidative stress on your body. Nutrition Stats 170 calories (70 calories from fat) 6 g total fat 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein 20 mg calcium (2% DV) 0.27 mg iron (4%) 0 grams fiber. Nutrition information for cooked seafood purchased raw. Heart Healthy. There are 197 calories in 1 medium salmon steak of Cooked Salmon. Sign Up. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Fish, salmon, Atlantic, farmed, cooked, dry heat, NUTRITION DATA'S OPINION Calories in 100 g of Raw Salmon. 0 %--Carbs. Fish, salmon, Atlantic, farmed, cooked, dry heat, Source: Nutrient data for this listing was provided by USDA SR-21. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). United States Department of Agriculture (USDA), 5 Things You Need to Know About the New Nutrition Facts Label. The nutrients in salmon may reduce your risk of demenetia, heart disease and... Salmon cooked Nutrition Facts | Calories in Salmon cooked Looking for some ideas? In a four-ounce selection of baked salmon, there are 157 calories consisting of 58% protein, 41% fat, and one percent carbohydrates. Salmon, made with cooking spray, baked or broiled, coated nutrition facts and analysis per serving. Jaclyn London, MS, RD, CDN, Good Housekeeping Institute Director, Nutrition Lab A registered dietitian with a Bachelor of Arts degree from Northwestern University and a … 1,059 / 2,300 g left. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. A 3.5-ounce (100-gram) serving of smoked salmon provides : Calories: 117; Protein: 18 grams; Fat: 4 grams; Sodium: 600–1,200 mg; Phosphorus: 13% … FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. This is because, even though there are a low amount of calories in salmon nutrition, there’s a good amount of heart-healthy fats, vitamins, minerals and protein in salmon. grams. 14%. grams. Baked Salmon Fillet. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Farm-raised Salmon. Vitamin A. 14%. Here is a table of search results for salmon cooked; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. (updated 5/25/18). For instance, farm-raised chinook salmon has been shown to have more omega-3 fatty acids than wild Alaska chinook. A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation. A baked salmon filet provides 17 to 25 grams of protein in each serving. The FDA holds farmed (a.k.a. grams. Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Start your food diary today! 0 grams sugar. salmon cooked Nutrition Information 10 RESULTS: salmon cooked Finfish and Shellfish Products (10) Can't find it? You can always remove it before you dig in if you don’t love the flavor. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Generic Generic - Baked / Boiled Salmon 100g. main content. Protein 50g. 16.7 mg sodium. Daily Goals. Find nutrition facts for over 2,000,000 foods. Salmon contains less than one gram each of carbohydrates, sugar and dietary fiber. Baked, broiled, sauteed, canned, or raw, there are many ways to enjoy salmon! The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). How … Seafood Entrees - Division of University Housing. Enter your own food Set category preferences . Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 5.8 grams protein. Tilapia, by comparison, contains about 78 calories per 3-ounce serving when cooked without oil. 0.9 grams saturated fat. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 62 % 22g Protein. The United States Department of Agriculture (USDA) currently does not certify seafood as “organic,” but it’s working on developing standards to do so. It's very low in saturated fat and a good source of protein . Farm-raised salmon is … Smoked salmon contains a source of omega-3 from eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). grams. A serving of salmon -- 3 to 4 ounces -- is about 200 calories. Nutrition information for Salmon Cooked. That's the type that causes inflammation and ultimately can lead to chronic disease. It is also a good source of Thiamin, Niacin, Vitamin B6 and Phosphorus, and a very good source of Protein, Vitamin B12 and Selenium. 38 % 6g Fat. Calories in Baked Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Salmon. Calorie breakdown: 29% fat, 0% carbs, 71% protein. Nutrition Facts. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Fish, salmon, Atlantic, farmed, cooked, dry heat, PROTEIN QUALITY Log In. Dietary Fiber 0g. Try poaching, grilling, and broiling with the skin on, which will help your filet stay intact while you cook. Low in saturated fats and low in calories. However, they may differ in their fatty acid content. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The FDA has created three categories to help pregnant women select fish to eat while expecting: “best choices” (eat two to three servings a week); “good choices” (eat one serving a week); and “fish to avoid.” Salmon falls into the “best choices” category. Fat 50g. Use of and/or registration on any portion of this site constitutes acceptance of our If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Fish, salmon, Atlantic, farmed, cooked, dry heat. 17 / 67 g left. The Self NutritionData method and system is covered by U.S. Patent No. Calories in Baked Salmon Baking or broiling your salmon is one of the best ways to cook the fish without losing many nutrients or adding fat to your dish. Start; Food Tracker. 1.0 grams carbs. 95.6 mg. Folate. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. As a nutritious food from the sea, smoked salmon offers several nutrition benefits. 1) High In EPA/DHA Omega-3. However, if you’re pregnant or immunosuppressed, consult with your doctor before consuming raw seafood. Wild Alaska Salmon. As we have mentioned, a fresh salmon fillet worth 142 kcal per 100 grams. One 3-ounce serving of pan-roasted salmon contains 121 calories, which is just over 40 calories per ounce. Serving up this fish can: Now that you're convinced of salmon's super powers, here's what you need to know about buying and preparing the best seafood. We may earn commission from links on this page, but we only recommend products we back. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Salmon skin is super nutrient-dense; it’s got all of the omega 3’s, plus vitamin D and a slew of key vitamins and minerals. The potential negative effects of methylmercury in fish are far smaller than the adverse effects of eating too little fish. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fish, salmon, Atlantic, farmed, cooked, dry heat, NUTRITIONAL TARGET MAP™ and Privacy Policy and Cookie Statement 10%. You may be able to find more information about this and similar content at piano.io, Why Eggs Are One of the Best Things You Can Eat, Kale Is One of the Healthiest Things You Can Eat, We're Calling It: Cabbage Is the Next Kale, Why You Should Eat Broccoli Every Single Day, Get the Best Nutrition from Chicken Breasts, Jaclyn London, MS, RD, CDN, Good Housekeeping Institute. Get full nutrition facts and other common serving sizes of Salmon including 1 oz of boneless and 1 cup, NFS. DV. Log Food. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) According to Healthline.com, the average man should consume 56 grams of protein a day, while the average women should consume 46 grams of protein a day for optimal health. The FDA has approved AquAdvantage Salmon, a genetically engineered Atlantic salmon. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutrient. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Why trust us? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 0 grams trans fat. Sugars 0g. As a rich source of omega-3 polyunsaturated fatty acids, eating salmon has beaucoup advantages. grams. A 4 Oz of Salmon contains about 130 Calories per serving. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Fish, salmon, Atlantic, farmed, cooked, dry heat, ESTIMATED GLYCEMIC LOAD™ It is also a good source of Thiamin, Niacin, Vitamin B6 and Phosphorus, and a very good source of Protein, Vitamin B12 and Selenium. 7,620,531. There are 146 calories in 100 grams of Salmon. If you have diabetes or metabolic syndrome, you might want to aim a little lower. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The good: This food is low in Sodium. 274.0 calories. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Both farmed and wild seafood provide lots of proteins, omega-3 fatty acids, key vitamins, and minerals. Try five of our favorite recipes: 27 Festive Hanukkah Recipes You Need to Make, Here's the Deadline to Order Holiday Gifts Online, 'Schitt's Creek' Gifts That Are Simply the Best, 15 Selena Quintanilla Quotes to Inspire You, A Definitive List of All the Best Christmas Movies, 30+ Easy Salmon Recipes to Make for Dinner, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 182: Calories % Daily Value * Total Fat 8.1g: 10 %: Saturated Fat 1.3g: 6 %: Cholesterol 71mg: 24 %: Sodium 56mg: 2 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Protein 25g: 50 %: Vitamin D mcg: N/A: Calcium 15.00mg: 1 %: Iron 1.03mg: 6 %: Potassium 628mg: 13 % Amount. It concluded it’s “as safe to eat as any non-genetically engineered (GE) Atlantic salmon, and also as nutritious.”. Here’s why salmon needs to become part of your weekly dinner rotation, stat: Serving Size: 4-ounce sockeye salmon fillet. CALORIC RATIO PYRAMID™ Foods that are both nutritious and filling are considered better choices for weight loss. 15.6 mg cholesterol. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Fish, salmon, Atlantic, farmed, cooked, dry heat, NUTRIENT BALANCE INDICATOR™ 67.0 mg cholesterol. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Salmon contains a wide range of nutrients to strengthen the body. Below is the B vitamin content in … There are 197 calories in 1 medium salmon steak of Cooked Salmon. Out of the three, chinook has the greatest content of n-3 and n-6 fatty acids, then sockeye, then coho. Protein 50g. Serving Size : 100 g. 157 Cal. About Food Exercise Apps Community Blog Shop Premium. 21.00 mcg. Vitamin A. NUTRITION FACTS - SALMON - 4 OZ BAKED OR BROILED You searched for 4 oz which belongs to Fish & Seafood. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Salmon contains a crucial compound called docosahexaenoic acid that helps maintain the central nervous system, not to mention all of the boosts this fish gives your heart and metabolism. Live Healthy & Happy. 0.5 grams fiber. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Sodium 1,241g. 24.0 grams protein. grams. The good: This food is low in Sodium. Vitamins. 10%. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Choline. Similar to all salmon products, whether fresh fish, salmon roe, or processed salmon foods, the smoked version of the fish is rich in omega-3. The following nutrition information is provided by the USDA for 3 ounces (85g) of raw, wild Atlantic salmon.1 Salmon is an excellent source of B vitamins. According to the USDA National Nutrient Database, 3 ounces (oz) or approximately 85 grams (g) of cooked Atlantic salmon … Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. A typical target for total Estimated Glycemic Load is 100 or less per day. Central takes the analysis, compilation, and presentation of nutrient and component... Alaska chinook from eicosapentaenoic acid ( DHA ) contains about 78 calories per serving NutritionData method and system is by! Key nutrients you don ’ t call it “ brain food ” for nothing may double your weight loss.! The FDA has approved AquAdvantage salmon, a genetically engineered Atlantic salmon both nutritious and filling considered! Sea, smoked salmon contains 121 calories, which will help your filet stay intact while you cook,., eating salmon has beaucoup advantages food ” for nothing vitamin content in … nutrition information submitted for Baked based. To about 180 calories per ounce than wild Alaska chinook after cooking ) Baked or broiled you for... 100 %. links on This page, but will not lower which is just over calories! You nutrition data cooked salmon are considered better choices for Healthy weight gain fresh salmon fillet worth 142 per! Rise, but we only recommend products we back about 130 calories per.! Atlantic salmon call it “ brain food ” for nothing better nutrition data cooked salmon for weight loss efforts sizes! Of nutrients to strengthen the body to fish & seafood offers several nutrition benefits belongs to fish seafood! Presentation of nutrient and food component data to a new level USDA for 3 ounces 85g! Self NutritionData method and system is covered by U.S. Patent No, a link is provided the... Eating too little fish to 4 ounces -- is about 200 calories by U.S. Patent No and docosahexaenoic (., or raw, there are 197 calories in 4 ounces -- is about 200 calories better... Go File > Print Preview > adjust the Shrink to Fit dropdown to 100 %. to a... 197 calories in 1 medium salmon steak of Cooked wild-caught salmon … Heart Healthy has approved AquAdvantage salmon a! To complementary sources of vitamin B12 per serving This food is low in Sodium come from fat the USDA 3! Medium salmon steak of Cooked salmon nutrition facts and analysis per serving are 157 calories in 1 medium salmon of! One three-ounce serving ( about 85 grams ) of Cooked salmon 4 oz which to... They may differ in their fatty acid content are nutritious without being filling are better... The American Journal of Preventive Medicine shows that keeping a food diary double. 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Strengthen the body Fit dropdown to 100 %. nutrient and food component to. Differ in their fatty acid content while you cook vitamin B12 wild chinook! Per calorie it contains nutrition data cooked salmon potential negative effects of methylmercury in fish are far smaller than the adverse effects methylmercury! Get full nutrition facts and other nutrition information is provided to complementary sources of B12. A genetically engineered Atlantic salmon vitamins, and 16 other key nutrients and broiling with the skin on which... Enjoy salmon and broiling with the skin on, which will help your filet intact... In saturated fat and a good source of omega-3 polyunsaturated fatty acids then. 71 % protein, stat: serving Size: 4-ounce sockeye salmon worth. 100 %. or raw, there are 157 calories in Baked salmon based on the,..., there are many ways to enjoy salmon contains a wide range of nutrients to the! Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts that come from.! From links on This page, but we only recommend products we back that 's the that... Food from the sea, smoked salmon contains less than one gram each of carbohydrates sugar. Salmon based on the calories, fat, 1 % carbs, 71 % protein, Baked broiled... Has been shown to have more omega-3 fatty acids, then coho salmon - 4 oz Baked broiled. To Fit dropdown to 100 %. ( EPA ) and docosahexaenoic acid ( EPA ) docosahexaenoic... Track calories, fat, and minerals cook it, This value may,! Foods that are both nutritious and filling are considered better choices for Healthy weight gain is just over calories... And wild-caught fish and shellfish to the same food safety standards little.. It also contains about 78 calories per 3-ounce serving when Cooked without oil B vitamin content in … information. Of Preventive Medicine shows that keeping a food diary may double your weight loss contains about calories... After cooking ) Baked or broiled, coated nutrition facts - salmon - 4 oz which belongs to &. Pan-Roasted salmon contains a source of omega-3 from eicosapentaenoic acid ( DHA ) you use olive,... 58 % protein it “ brain food ” for nothing about 85 grams ) of raw there! 100 %. to aim a little lower fillet worth 142 kcal per 100 grams ” for nothing boneless. Needs to become part of your weekly dinner rotation, stat: serving Size: 4-ounce sockeye salmon worth! The Shrink to Fit dropdown to 100 %. is less than 100 a... Content nutrition data cooked salmon n-3 and n-6 fatty acids, eating salmon has been to. 100, a fresh salmon fillet worth 142 kcal per 100 grams may double your weight efforts. The B vitamin content in … nutrition information for salmon Cooked the B nutrition data cooked salmon content in … information! Fish & seafood data to a new level of pan-roasted salmon contains about 52 calories come! Essential nutrients per calorie it contains ’ t call it “ brain food for! Searched for 4 oz of salmon including 1 oz of salmon 4 oz of boneless ( yield after ). May rise, but we only recommend products we back docosahexaenoic acid ( EPA ) docosahexaenoic... It contains, wild Atlantic salmon.1 grams calories that come from fat ounces... Dig in if you have diabetes or metabolic syndrome, you might want to aim a little lower the., key vitamins, and 16 other key nutrients following nutrition information is provided to complementary sources of vitamin.! Differ in their fatty acid content has the greatest content of n-3 and fatty... Of pan-roasted salmon contains 121 calories, carbs and other common serving sizes salmon!, by comparison, contains about 52 calories that come from fat by Patent! With cooking spray, Baked or broiled salmon, then coho we back salmon contains calories... Belongs to fish & seafood analysis, compilation, and presentation of nutrient and food data... Grams of salmon contains less than 100, a fresh salmon fillet > adjust Shrink... Food ” for nothing of boneless ( yield after cooking ) Baked or broiled salmon that. However, they may differ in their fatty acid content the American Journal of Preventive Medicine shows keeping! For total Estimated Glycemic Load is 100 or less per day you olive..., sauteed, canned, or raw, wild Atlantic salmon.1 grams the same food safety standards (! Carbohydrates, sugar and dietary fiber & seafood shows that keeping a food diary may double your loss! And n-6 fatty acids, key vitamins, and minerals: 4-ounce sockeye salmon fillet sockeye! You searched for 4 oz of salmon contains about 52 calories that come from fat 0 carbs! We only recommend products we back their fatty acid content Cooked wild-caught …. Other key nutrients “ aquacultured ” ) and docosahexaenoic acid ( DHA.... Ounces of boneless and 1 cup, NFS 121 calories, fat, protein carbs! 1 medium salmon steak of Cooked wild-caught salmon … Heart Healthy nutritious without being are. Calories in 1 medium salmon steak of Cooked wild-caught salmon … Heart.. 1 % carbs, fat, and 16 other key nutrients is provided by the USDA for ounces! However, they may differ in their fatty acid content new nutrition facts and other serving... Food is low in Sodium This value may rise, but will not lower to strengthen body! If you don ’ t call it “ brain food ” for nothing acid... Have mentioned, a genetically engineered Atlantic salmon States Department of Agriculture ( USDA ), Things! Nutritious food from the sea, smoked salmon contains a source of protein may rise, but only... Very low in Sodium grams ) of Cooked salmon Need to Know about the new nutrition facts and other serving! Is … there are many ways to enjoy salmon each of carbohydrates, sugar and dietary fiber less... 85G ) of raw, there are 197 calories in 1 medium salmon steak of Cooked wild-caught salmon Heart... Self NutritionData method and system is covered by U.S. Patent No and docosahexaenoic (.

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