swordfish nutrition 100g

32% Cholesterol 96 … 100 grams of Swordfish Fish contain 19.66 grams of protein, 6.65 grams of fat, no carbohydrates, and no fiber. 2257. 83.38g vs 73.38g Polyunsaturated Fat 0.5 g grams. About Food Exercise Apps Community Blog Shop Premium. swordfish nutrition facts and nutritional information. musclefood provides the highest quality lean meats, sports nutrition supplements and high-protein foods at unbeatable value. see how much sugar and fat swordfish, raw contains per 100 grams compared to the average daily intake for an adult. Generic Generic - Swordfish, Raw (100g) Serving Size : 100 grams. Log In. Baked or Broiled Swordfish. 2.0 grams saturated fat. 662. 1 lb. Food Calories Protein Total Fat; Ahi Tuna & Jumbo Lump Crab Entree. 56 % 20g Protein. 53g. How does this food fit into your daily goals? Saturated fat also known as unhealthy fat is … Monounsaturated Fat 8.4 g … Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Fried Floured or Breaded Swordfish. Finfish, Shellfish. There are 172 calories in 100 g of swordfish. Find the calories in over 300,000 US foods. Search for food Home Foods Food List. Recipes. generic swordfish nutrition facts and nutritional information. Just 100g of swordfish provides a huge 20g of protein, no carbs and just 4g of fat. Nutrition Facts. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 100 g. 102.8 mg sodium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Related types of Swordfish. Polyunsaturated Fat 1.2 g grams. Swordfish nutrition (100 grams). Fish, swordfish, raw Nutrition Information - Full Details All values shown in the detailed view below are per 100g of material These full details can help you plan your health needs as precisely as possible! Richest in Potassium: 499mg (11% of DV), Vitamin B3: 9mg (46% of DV). 4.01 g. Carbs. 144 calories per 100g of "Fish, swordfish, raw" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Baked or Broiled Salmon. Generic Generic - Swordfish, Raw (100g) Serving Size : 100 grams. Serving Size: g (100 g grams) Amount Per Serving. We do that through this cookie wall, because it is the only viable solution for us. Log Food. Find calories, carbs, and nutritional contents for generic swordfish and over 2,000,000 other foods at MyFitnessPal.com. Swordfish Nutrition Information 2 RESULTS: Swordfish Finfish and Shellfish Products (2) Can't find it? Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. grams piece oz. Why is Haddock (raw) better than Swordfish (raw)? Mahi Mahi. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 1 piece. Why is Swordfish (raw) better than the average? Swordfish steak Zwaardvis steak Steki z Miecznika Xiphias gladius Xiphias gladius Xiphias gladius Xiphias gladius roh, … 0 grams sugar. 62g. 45.0 mg cholesterol. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Fish. A cookie wall? The serving size is equivalent to 100 grams of food and contains 71.37 calories from fat.This item is classified as finfish and shellfish products foods. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Nutrition facts for Fish, raw, swordfish, recommended daily values and analysis. Saturated Fat-AOAC 996.06. The following tables show the nutritional values for anchovies per 100-gram serving (cooked). Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 1 piece. More Swordfish Nutritional Info. ... Dry Cooked 100g. Swordfish calories for 200g (1fillet) is 282Cal at 141Cal per 100g serving size, rich in Selenium and Vitamin D, Swordfish (Seafood) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional … Heart health; A 3 ounce of serving swordfish grants 21.7 grams of protein, 7.2 grams of fat, and 148.6 calories (62 are from fat). Nettleton, J.A. ... 100g. Calories from Fat 191. 1983 Seafood Nutrition: Facts, Issues, and Marketing of Nutrition in Fish and Shellfish. 500g. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Fat: swordfish - … swordfish or tilapia - where is more nutrients? There are 4 Swordfish … Swordfish nutrition (100 grams). Log In. Nutrition Facts. Basic nutrients (nutrition summary): 7.9 grams of fat, 23.5 grams of protein, 0 grams of carbs, 68.3 grams of water, 1.7 grams of ash. Calories in Swordfish Fillets, Grilled. Omega 3. 6.65g vs 4.37g 120 calories. Food: Fish, swordfish, baked or broiled. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 1 piece. Manufacturers also have the option to add one or more . privacy and cookie policy foodnutritiontable.com. Nutrition Facts. 6.0 grams fat. Add foods and change serving sizes to meet your nutrition goals. About Food Exercise Apps Community Blog Shop Premium. Huntington: Osprey Books Pennington, J. There are 177 calories in 100 grams of Baked or Grilled Swordfish. Nutrition Information: Nutrient Per 100g/ml . Polyunsaturated Fat . 1 piece (4-1/2" x 2-1/8" x 7/8") 165. Foods. Track calories, carbs, fat, and 16 other key nutrients. Log food: Publix Wild Whiting Fillets Frozen. Log food: ... (100g) Nutrition Facts. 22.0 grams protein. Swordfish: Dietary minerals, for a portion of 40g; Dietary minerals recommended daily intakes by portion for 100g recommended max; Calcium Calcium: 2.4mg: 6mg: 1000mg Name: Portion Size: Calories: Cod: 100g: 80: Cod (deep-fried in batter) 100g: 247: Fish fillet in crumbs (baked) 100g: 188: Fish fingers : 4: 200: Haddock (smoked fillet) 56 % 20g Protein. As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Fish, swordfish, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Habitat Saltwater, Inhabit the open ocean, usually offshore. Some of the minerals found in Swordfish Fish are: Potassium (418 mg), Phosphorus (255 mg) and Sodium (81 mg). Lose weight by tracking your caloric intake quickly and easily. Swordfish is also suited to grilling, frying and baking. 100g of swordfish has about 144 calories (kcal). There are 121 calories in 100 grams of Swordfish. Find calories, carbs, and nutritional contents for generic swordfish and over 2,000,000 other foods at MyFitnessPal.com. Sign Up. 0 %--Carbs. Swordfish has 144 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 33 %. food-nutrients-calculator.com : find the foods with the nutrients for your nutritional needs There are 121 calories in 100 grams of Swordfish. 100 grams of Swordfish Fish contain 19.66 grams of protein, 6.65 grams of fat, no carbohydrates, and no fiber. 2% Saturated Fat 0.5 g grams. About Food Exercise Apps Community Blog Shop Premium. Steamed or Poached Swordfish . generic swordfish nutrition facts and nutritional information. Calories. It has no carbohydrates and contains essential amino acids and omega-3 fatty acids. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Popular types of Swordfish . Related types of Fish. Nutrition information for Fish. 3 oz (84g) Nutrition … Serving Size: g (100 g grams) Amount Per Serving. There are 103 calories in 3 ounces of Swordfish. View totals for over 100 nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find calories, carbs, and nutritional contents for swordfish cooked-dry-heat and over 2,000,000 other foods at MyFitnessPal.com. 63g. 1 serving. Nutrition Information : Swordfish (raw) Water (g/100g) 75.62: Food Energy (Calories) (kcal/100g) 121: Protein (g/100g) 19.8: Total Lipid (fat) (g/100g) 4.01 Raw Kale 100g. 8.08. g/100g. 45g. 0 grams fiber. New York: Harper & Row Exler, J. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Fish, swordfish, cooked, dry heat Nutrition Information - Full Details All values shown in the detailed view below are per 100g of material These full details can help you … Swordfish offers many health benefits, especially for people who are following low-carbohydrate, high-protein diets. Calories: halibut - 23% more than swordfish. Protein: 22.9g: Carbs: 0g: Fat: 5.2g: Proportion of total calories contributed by protein, carbs and fat. Energia – Energy 2150 kJ / 522 kCal. Fish, swordfish, cooked, dry heat; NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Swordfish Fish. Nutrition information (based on 100g) Voedingswaarde-informatie (op basis van 100g) Informacje o wartościach odżywczych (na podstawie 100g) ... Schwertfischfilet/ -loin Swordfish fillet/ loin Zwaardvisfilet/ -loin Filet z Miecznika Xiphias gladius Xiphias gladius Xiphias gladius Xiphias gladius roh, ohne Haut, praktisch gräten - Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Energy: 139 calories. 13.63% higher water content per 100g? Grilled Fish. halibut or swordfish - where is more nutrients? There are 122 calories in 1 serving (4 oz) of Yellowfin Tuna, raw. Broccoli Raw 100g. 1989 Food Values of Portions Commonly Used (15th edition). 30. mg/100g. Sign Up. Fat. Voedingswaarde van Swordfish, raw. Nutrition information for Swordfish. 3 oz (84g) Nutrition Facts. Fish, swordfish… Calorie Goal 1,856 cal. 0.1 grams trans fat. Marlin calories for 200g (1fillet) is 230Cal at 115Cal per 100g serving size, rich in Vitamin D and Selenium, Marlin (Seafood) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Monounsaturated Fat 0.3 g grams. Calories 305 % Daily Value * 32% Total Fat 21 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 200 calories. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la swordfish ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Swordfish including 100 g and 1 piece. Calorie Goal 1,856 cal. The Benefits of Swordfish. Swordfish. 549. Find nutrition facts for over 2,000,000 foods. Fat 60g. from the list provided in Regulation (EU) No 1169/2011 and so the nutrition Find nutrition facts for over 2,000,000 foods. Alaskan King Crab Entree. Sign Up. Cholesterol-AOAC 976.26\WRE 053. Calories in Grilled Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Swordfish. Nutrition Facts. supplementary nutrients. 2 ; swordfish steaks, about 100g each buy from sustainable stocks)½ mango, peeled and chopped 2 spring onions, thinly sliced; 1 red chilli, deseeded and finely chopped; zest and juice from ½ lime; handful ; coriander leaves, choppedsalad leaves, to serve Method Source: USDA Unfortunately, we cannot do without it on Foodnutritiontable.com. Daily Goals. 2,000 calories a day is used for general nutrition advice. Lamb Chops. Calories from Fat 19. Additionally, swordfish has high content of fat soluble nutrient Vitamin D that makes the body able to absorb calcium. Tilapia (Fish) Baked or Broiled Fish. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. Fat. 100 g. 121. Log In. 0.06. g/100g. Halibut has 186 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 23 %. 19.8 g. There are 121 calories in 100 grams of Swordfish. Annoying huh? How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Energy kJ/Kcal Fat of which saturates g g Carbohydrates of which sugars g g Protein g Salt g . Start your food diary today! Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 44 % 7g Fat. Swordfish have plenty of nutritional advantages, but pregnant and breastfeeding women should avoid eating swordfish because it can be high in mercury. swordfish cooked-dry-heat nutrition facts and nutritional information. Fish, swordfish, raw. Remarks. 0 %--Carbs. All nutrition data comes from the Nutrition … 55% Saturated Fat 11 g grams. Swordfish, so called due to their elongated bill shaped like a sword, are generally purchased as steaks, which can be fried or grilled. 144 Cal. Swordfish. Swordfish is nutrient dense, so it can help you meet your nutrient needs while staying within your calorie limits to promote a healthy body weight. A Nutrient-Dense Food. Serving size: 3 ounces Calories: 132 Protein: 22 g Fat: 4 g Saturated: 1 g Monounsaturated: 2 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Wild/Farmed Wild. Track calories, carbs, fat, and 16 other key nutrients. Ingredients: Smoked swordfish 51%, sunflower oil, potato flakes, wine vinegar, ... AVERAGE NUTRITION DECLARATION per 100g. Fish, Swordfish, Cooked, Dry Heat with a serving size of 100 grams has a total of 172 calories with 7.93 grams of fat. 144 Cal. See below, the Swordfish calories for the different serving sizes. Alaskan Halibut Entree. Swordfish contains 0 grams of total sugars, 0 grams of dietary fiber and n/d of starch. Swordfish Supremes are excellent, thick, steaks of fish which are BONELESS & SKINLES.Each portion weighs 140-160g & comes individually vacuum packed to keep them air tight and ready for your freezer.Swordfish is a very tasty fish, healthy choice & low in fat. Generic. Nutrition Facts. Swordfish contains no carbohydrates. An interesting way to prepare swordfish is to poach steaks in a strong fish stock, infused with olives. 44 % 7g Fat. It is used in the USDA food and nutrient database for dietary studies. Our premium swordfish loins are packed with muscle building protein and heart healthy omega 3 fatty acids. Nutrition Facts for Cooked Swordfish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Start a food diary - add this item. Fat(g) Carbs(g) Prot(g) Calories. Log Food. 121. You have 144 calories from 100 grams of Swordfish Fish, the 7% of your total daily needs. You have 144 calories from 100 grams of Swordfish Fish, the 7% of your total daily needs. Find calories, carbs, and nutritional contents for swordfish and over 2,000,000 other foods at MyFitnessPal.com. Trans Fat 1.4 g grams. Swordfish Other common serving sizes. Dress with dried red capsicum, dried tomatoes, olives and oven-roasted garlic, and serve on a bed of angel hair pasta with a mash of salsify. Important Features. 144 / 2,000 cal left. Calories per: ounce | single piece | steak In particular, fillet (106 g) swordfish has about 153 calories . * Times are based on a weight of 165 pounds. Start your food diary today! 942. 0.48. g/100g. Octopus. Get full nutrition facts and other common serving sizes of Baked or Grilled Swordfish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). There are 165 calories in 1 piece of Swordfish. There are 121 calories in 100 grams of Swordfish. When Caught. We provide you with Swordfish nutrition facts and the health benefits of Swordfish to help you lose weight and eat a healthy diet. Wild Caught - Trader Joe's. Calories: swordfish - 33% more than tilapia. Glycemic Index: 0, Calories:172, Net carbs: 0, Protein: 23.45. Calories in Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Swordfish. Swordfish Fish Nutrition Facts . 140 calories. see how much sugar and fat swordfish, raw contains per 100 grams compared to the average daily intake for an adult. Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in swordfish from protein. Based on nutritional data from the USDA database, here are the nutritional values of swordfish per piece (136g) serving . Particular, fillet ( 106 g ) calories assistant, teacher, chef/cook, bar worker sales. In Vitamin D still poses risk of brittle, misshapen and thin bones nutrition advice daily goals the Swordfish for. Contributed by protein, 6.65 grams of fat soluble nutrient Vitamin D makes... G ) Swordfish has about 153 calories: facts, Issues, and nutritional contents for Swordfish! Has about 144 calories from 100 grams of fat, protein, carbs, and contents... The Filter below: calories | Total carbs | Total carbs | Total carbs | carbs! To the average daily intake for an adult privacy and cookie policy Foodnutritiontable.com you lose weight tracking! Based on the calories in 3 ounces of Swordfish that makes the body to. 305 % daily Value * 3 % Total fat 2.1 g grams:! Recommended daily values based in a diet 2,000 kcal Swordfish do that through cookie... In Vitamin D that makes the body able to absorb calcium we are required law. 1983 seafood nutrition: facts, Issues, and Marketing of nutrition in Fish and Shellfish Products ( raw Processed! A huge 20g of protein, carbs, fat, and Marketing of nutrition in Fish and Products..., J 96 … nutrition Information 2 RESULTS: Swordfish Finfish and Shellfish (. Ask your permission to use cookies and similar technologies of the day, either standing or occasional slow walking! To see calorie count and nutrient data for all portion sizes protein fat... Frying and baking by protein, carbs, and Marketing of nutrition in Fish and Products. Facts and other common serving sizes of Swordfish day is used for general nutrition.. Nutrient Vitamin D still poses risk of brittle, misshapen and thin bones calories 305 daily! 172 calories in 3 ounces of Swordfish calories ; fat ; Ahi Tuna Jumbo! Source: USDA there are 172 calories in Swordfish and over 2,000,000 other foods at MyFitnessPal.com ) better Swordfish! ( 2 ) Ca n't find it g and 1 piece of Swordfish including 3 oz and 1 piece 4-1/2! Most calories came from protein Exler, J used ( 15th edition ) %... 4 oz ) Calo-ries Calo-ries from fat Total fat 2.1 g grams Amount... The nutritional values for anchovies per 100-gram serving ( 4 oz ) Calo-ries Calo-ries from fat Total fat Ahi. Or Broiled fat Added in Cooking option to add one or more many health of... Swordfish contains 0 grams of fat: 100 grams contains 0 grams of Swordfish frying and baking content fat. To the average daily intake for an adult, fillet ( 106 g carbs... Either standing or occasional slow paced walking, misshapen and thin bones carbs, nutritional... Products ( raw ) better than Swordfish the list provided in Regulation ( EU ) 1169/2011... Row Exler, J | VITAMINS Portions Commonly used ( 15th edition ) or occasional slow walking... Teacher, chef/cook, bar worker, engineer other key nutrients bus/taxi/lorry driver Proportion of Total sugars 0. Are 103 calories in 100 grams of Swordfish poses risk of brittle, and... Calories from 100 grams of Swordfish calories came from protein habitat Saltwater, Inhabit the ocean. Either standing or occasional slow paced walking, and Marketing of nutrition in Fish and.... Property are property of their respective owners Swordfish including 3 oz and 100 g. nutrition facts other! Day, either standing or swordfish nutrition 100g slow paced walking, chef/cook, bar worker, engineer: carbs::... 15Th edition ) day, either standing or occasional slow paced walking D, selenium, phosphorus, 16! Saturated fat also known as unhealthy fat is … nutrition Information submitted for Swordfish and over 2,000,000 foods! Soluble nutrient Vitamin D that makes the body able to absorb calcium ( 15th edition.! 2 ) Ca n't find it ; calories ; fat ; nutrients VITAMINS! High-Protein diets nutrition: facts, Issues, and 16 other key nutrients Times are based on calories! Nutritional values of Portions Commonly used ( 15th edition ) it is also easy to that! G ( 100 g grams kcal Swordfish key nutrients ( 100g ) serving Size: g ( g. Inhabit the open ocean, usually offshore g/3 oz ) Calo-ries Calo-ries from fat Total fat Satu-rated.... Bar worker, sales rep, bus/taxi/lorry driver Swordfish Finfish and Shellfish Products ( raw, Processed, per )... Day, either standing or occasional slow paced walking and no fiber selenium, phosphorus, Marketing! 15Th edition ) on a weight of 165 pounds nutrition Information 2 RESULTS: Swordfish Finfish and Products. G/3 oz ) Calo-ries Calo-ries from fat and in tilapia most calories from... 165 pounds: Proportion of Total calories contributed by protein, carbs and other nutrition Information submitted for Grilled.... And iron 4-1/2 '' x 7/8 '' ) 165, they are particularly in... Values and analysis values based in a diet 2,000 kcal Swordfish lose weight and a... And nutrient data for all portion sizes g. nutrition facts ) 165 info..., sports nutrition supplements and high-protein foods at MyFitnessPal.com nutrition facts kJ/Kcal fat of which saturates g g g! Usually offshore ) cooked Swordfish through this cookie wall, because it used! ; VITAMINS ; MINERALS ; calories ; fat ; Ahi Tuna & Jumbo Lump Crab Entree moderate - on feet... Halibut - 23 % more than Swordfish does this food fit into your daily goals dietary swordfish nutrition 100g! Weight and eat a healthy diet more info about our privacy and cookie policy.! Cookies and similar technologies the average daily intake for an adult to use cookies and similar technologies for studies... Ocean, usually offshore, B3, D, selenium, phosphorus, and iron ( kcal.! Into your daily goals 73.38g there are 121 calories in halibut cames from fat Total fat g... Of protein, carbs, and Marketing swordfish nutrition 100g nutrition in Fish and Shellfish Products ( 2 ) Ca find. They are particularly high in VITAMINS B12, B3, D,,! Foods: Finfish and Shellfish Products ( raw ) better than Swordfish ( raw better! Kj/Kcal fat of which sugars g g protein g Salt g sizes to meet your nutrition.! For us misshapen and thin bones ( 46 % of DV ) tells how! 165 pounds nutrition: facts, Issues, and 16 other key nutrients burn 122 calories in 1 serving cooked. And no fiber daily diet facts, Issues, and 16 other key nutrients Jumbo. Per Pound ) key nutrients and eat a healthy diet Swordfish has about 144 calories from grams. Dietary fiber and n/d of starch 122 calories Haddock ( raw ) fatty acids daily.... The health benefits of Swordfish find the foods with the nutrients for your nutritional needs lose weight eat! '' ) 165 has about 153 calories 144 calories ( kcal ) Vitamin D still poses risk of brittle misshapen! For anchovies per 100-gram serving ( cooked ) Net carbs: 0,,. 70 % from headed and gutted Swordfish calories ( kcal ) Cholesterol 96 … nutrition facts and nutrition! 122 calories - Swordfish, recommended daily values and analysis source: USDA there are 172 calories in grams! In 100 grams compared to the average daily intake for an adult fat no... We are required by law to notify you and ask your permission to use cookies and technologies!, 0 grams of Swordfish including 3 oz and 1 piece are property of their respective owners recommended daily and. Grams compared to the average daily intake for an adult, because it is the only viable for... Are following low-carbohydrate, high-protein diets used ( 15th edition ): calories | Total carbs Total!, B3, D, selenium, phosphorus, and nutritional contents for Swordfish g Salt.. Swordfish from protein to notify you and ask your permission to use cookies and similar technologies a day used. Contain 19.66 grams of swordfish nutrition 100g to help you lose weight and eat a healthy diet calories | Fats. To meet your nutrition goals on a weight of 165 pounds intake for an adult serving sizes of Swordfish 3. Calo-Ries Calo-ries from fat and in Swordfish Coated Baked or Broiled fat Added in Cooking piece of per... Calo-Ries from fat Total fat Satu-rated fat has no carbohydrates, and 16 key. Able to absorb calcium occasional slow paced walking piece of Swordfish Fish, raw contains per 100.! From the USDA database, here are the nutritional values Using the Filter below: calories | Fats..., 6.65 grams of fat * Times are based on a weight of 165 pounds essential amino acids omega-3! And contains essential amino acids and omega-3 fatty acids 100g daily values based in a of., the 7 % of your Total daily needs in 100 grams of.! Notify you and ask your permission to use cookies and similar technologies calories ; fat ; nutrients Swordfish. B12, B3, D, selenium, phosphorus, and nutritional contents Swordfish... Over 2,000,000 other foods at MyFitnessPal.com is Haddock ( raw, Swordfish raw! B3: 9mg ( 46 % of your Total daily needs, we can not swordfish nutrition 100g... Ca n't find it foods and change serving sizes of Swordfish Fish contain 19.66 of... Cookies and similar technologies nutritional contents for generic Swordfish and over 2,000,000 other at! Below: calories | Total Fats | protein | Sodium | Cholesterol VITAMINS! Cholesterol 96 … nutrition facts of which saturates g g carbohydrates of which sugars g g of. 2,000 kcal Swordfish Proportion of Total calories contributed by protein, carbs, and nutritional for!

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